Health & Fitness in College Station

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Inspired by a love of fitness germinated during a successful tennis career, Innovative Fitness owner Phillip Zavala helms a team of motivated trainers. As gusts of fresh air swirl around them, the crew pushes fitness-seekers to peak performance during intense outdoor boot-camp sessions for all ages and ability levels. Using knowledge acquired while earning a degree in exercise science, Phillip helps clients transform their daily routines by assigning achievable fitness and nutrition goals. Aided by a massive battery of exercises, including 9 types of pushups and 10 different ab workouts, patrons can shed pounds without becoming stranded on a desert island where there is no silverware.

3024 Texas Ave S
College Station,
TX
US

As odd as it sounds, College Station Yoga got its start at an ice-skating rink. Once it was clear that yoga classes were in high demand, though, the instructors found a more appropriate, warmer locale to hold sessions. Now, it's the first hot-yoga studio in the area, offering a mix of yoga styles?from non-heated restorative to hot vinyasa flow?and options for beginning to advanced students. Thanks to the small class sizes, instructors can keep a careful eye on yogis, and help modify poses as needed.

Located inside Innovative Fitness Studio 3024 Texas Ave S
College Station,
TX
US