As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
It's a good idea to arrive early at Movie Tavern, and not only if you hate missing the opening credits. Early birds can peruse the extensive menu of chef-crafted American cuisine, from kobe beef sliders to pizza and sandwiches. But even after the show begins, the snacks keep coming. Unobtrusive servers slip in during the show to deliver orders, and can be called on for more drinks or dessert with the push of a button. Guests can even sip margaritas or signature cocktails at the full bar before heading in to the theater. The family-friendly establishment also serves finger food for kiddies.
As for the entertainment, audiences get to enjoy all-digital presentations of first-run films any day of the week, plus Retro Cinema every Wednesday morning at 11:30 a.m. as well as Tuesday and Thursday evenings at 7:30 p.m. Audiences also benefit from Movie Tavern's membership program. Anyone can sign up for free online to receive one free bag of popcorn, plus a free ticket every year on their birthday, special offers, movie news, and invites to screenings and other special events.
For 27 years, Doubletake Dance Studio has been teaching dance and helping students build confidence. Moving across the suspended floors constructed to prevent and reduce injuries, dancers of all ages refine their techniques under the guidance of experienced instructors. The teachers lead students starting at the age of 2 through ballet, tap, hip hop, and jazz, and as students get older, they focus in on skills, learning leaps, turns, and pointe.
At a time when most kids were learning to spell with the letters in their alphabet soup, Mark and Missy Seyler were learning gymnastics. What began as a fun extracurricular activity turned into a successful college career for both Mark and Missy at the University of Oklahoma, which led the siblings into the teaching profession. Their academy resembles an Olympic training facility with wall-to-wall mats and rows of gymnastics training equipment, such as balance beams and uneven bars. The center's in-ground trampolines, play mountains, and foam pits also help youngsters discover the fun in physical fitness. Mark and Missy lead an extensive gymnastics curriculum in classes for boys and girls, and students can attend the academy as soon as they enter preschool or learn to recite the alphabet backward. In addition to their standard classes, Mark and Missy lead regular events such as camps, Friday Nights Out, and birthday parties. As their skills progress, students can pit themselves against their peers in Southlake’s competitive programs.