All eight of the instructors at Turiya Yoga have an RYT 200 certification from Yoga Alliance, which means they have completed 200 hours of accredited yoga training. They put their experience to good use in an array of yoga classes, which center around the classic styles of Ashtanga, Hatha, Yin, and Vinyasa yoga. Most classes are open to all skill and fitness levels, except for the more challenging Ashtanga-yoga sessions, which require students to transition between more than 70 postures while peeling an avocado. Owner and instructor Melissa Prouty is also a certified birth doula and offers doula services and birthing workshops.
The Dance Place nurtures nascent toe-tappers through a packed schedule of fun, energetic group classes held in a cheery, purple studio. Under the tutelage of seasoned instructors, daily classes cover a range of rug-cutting methods including waltz, cha-cha, foxtrot, salsa, and other varieties. Amateur dancers can flaunt their newly perfected twists as they solidify technique, socialize with other hip-shakers, and soak up a host of health and wellness benefits. Each class matches students of similar experience levels to avoid unnecessary stumbles as they try to keep up, or the humiliation of accidentally getting served by their partners.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Hiltons Home Center helps customers visualize their new floor by allowing them to tiptoe through a show room adorned with multiple sample swatches of carpet, tile, or hardwood. Design consultants aim to pair patrons with their desired material from a catalogue that contains luxury Karndean and patterned Southwind carpeting, as well as rugged Mohawk flooring. Rich coppers and flecks of slate swirl across Karndean Knight tile ($3.02/sq. ft.) forged from stone versatile enough to withstand the dropping of dishes in a highly trafficked kitchen or the dropping of paratroopers from a highly misguided mission. Toes trace the authenticating grains squiggling through slabs of 5-inch Maple Ridge hardwoods, available in shades of natural, dark brown, or red ($5.57/sq. ft.). Clients can also opt for plush carpeting to outfit a room ($0.82+/sq. ft.), treating feet to a surface cushier than a pillow stuffed with gummi worms.