As Pablo Picasso once said, "Art washes away from the soul the dust of everyday life.” And a little bit of wine never hurt anyone, either. The staff at Colors to Cocktails Sip & Paint Art Studio strives to transform the oft-intimidating act of painting into a wholly accessible outlet for all guests, regardless of whether or not they have previous experience or believable French accents. During group events instructors provide easels, brushes, and canvases, expertly leading guests through step-by-step techniques that yield unique works of art ranging from still lifes of colorful flowers to abstract landscapes.
United Cheer's coaches train aspiring cheerleaders aged 3 and older, teaching skills from basic forward rolls to more advanced back handsprings and standing tumbling. Along the way, they follow a "perfection before progression" approach, ensuring safety by requiring students to perfect basics before moving on to higher-level moves.
At Intensity Personal Fitness, National Academy of Sports Medicine–certified trainer Vincent Swiderski and his team of qualified fitness professionals offer clients of all ages one-on-one guidance in effective workout techniques. The spotless, spartan space eschews the weight machines and arm-wrestling robots of traditional gyms in favor of exercises that use natural movements and simple tools. The results is a set of high-intensity routines that build functional strength and organic mobility. Personal trainers push students past their fitness goals with positive motivation and technical know-how.
HeartStart Express turns everyday citizens into life savers with CPR, AED (automated external defibrillator), and first-aid courses. Those certification courses cover performing CPR, using an AED, and applying first aid to adults, as well as children and infants. They can also certify healthcare professionals in basic life support, enabling them to recognize life-threatening emergencies and execute proper procedures such as CPR. Classes take place online, at one's place of business, or at other designated sites throughout the region.
For those who’ve locked themselves out of their iPad or lost hours of work because their computer crashed, TechOne Centre promises relief from frustration. Not only do its technicians repair Mac computers and iPads and recover data, but they also lead training classes so customers can better understand their products. Their pupils range from professional tech teams seeking Apple certifications to everyday Mac and iPad users who need a helping hand.