Powerhouse offers group classes for beginners as well as veterans more moldable than molasses. A beginner Vinyasa flow course teaches the basics of alignment and form, and a Yin-Yang yoga session mixes tempos by combining 1–2-minute-long held poses with faster-moving active posture. Finding a Pilates mat class to fit your weekly schedule is as easy as balancing discarded take-out boxes on a dusty elliptical machine; take a look at Powerhouse's schedule here. All group classes can be modified to suit students of any level, and the friendly, extensively trained instructors will work to find the pace that's right for you.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
One-on-One personal training in our state of the art equipped private training suites. Programs designed for all fitness levels and all ages. Scheduled workout times keep you accountable.
No crowded gyms.
No waiting for equipment.
Combative FreeStyle Martial Arts, founded by Tom Hogue(5th Degree Black Belt, Combative FreeStyle and 4th Degree Black Belt, Kenpo Karate) is a blend of many martial arts - combining the best of these arts and creating the most practical and effective self-defense system in the world, today.
The Fig Leaf Cleaning Company's licensed and bonded maids forgo synthesized chemicals in favor of natural oils and bio-enzymes during thorough housecleaning sessions. Tidy technicians can send vacuums roaring across floor surfaces and the bushy backs of sleeping uncles before dusting frills and furniture and collecting garbage. Sanitizer scours kitchen and bathroom counters and appliances, and spiders abscond from their abodes as cleaners shoo away cobwebs. Maids opt to use the vacuum, mop, broom, and toilet brush that belong to domiciles, as shared items often spread germs and trade secrets.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.