Nutrition and lifestyle coach Kay Smith discovered the healing potential of regular Pilates practice through her recovery from knee surgery, inspiring her to become a Stott certified Pilates instructor. The Stott Pilates method, modeled on scientific fitness and spinal rehabilitation techniques, uses an expertly designed machine to aid muscles in their quest for strength, flexibility, and an affordable live-in masseuse. Reformer classes last 55-minutes and are kept small, allowing instructors to gently guide students individually. This full body workout is safe enough for pregnant clients and challenging enough for Olympic-level yoga posers. Eight-person mat classes require that students bring their own mat and prepare for 50 minutes of core-strengthening moves designed to sculpt long, lean muscles. Mat classes are held Monday, Wednesday, and Friday at noon. Call ahead for the reformer schedule or to reserve a spot in either class.
All eight of the instructors at Turiya Yoga have an RYT 200 certification from Yoga Alliance, which means they have completed 200 hours of accredited yoga training. They put their experience to good use in an array of yoga classes, which center around the classic styles of Ashtanga, Hatha, Yin, and Vinyasa yoga. Most classes are open to all skill and fitness levels, except for the more challenging Ashtanga-yoga sessions, which require students to transition between more than 70 postures while peeling an avocado. Owner and instructor Melissa Prouty is also a certified birth doula and offers doula services and birthing workshops.
For 10 years, Kwik Dry Clean Super Center's staff has cleaned specialty clothing with incredible speed. The center keeps its windows open 24 hours a day, so customers can drop off items at any hour, and promises same-day service—anything in by 9 a.m. is ready to go by 5 p.m. To guarantee satisfaction, the staff even gives articles a second round of cleaning and pressing at the customer's request.
At each Jump!Zone locale nationwide, children aged 2–12 race through themed play areas, bounce on inflatables, and fly down giant slides. Boys and girls can become airborne in SpongeBob SquarePants and Atlantis-themed bouncers or slide near the vigilant figure of Batman, which, as in real life, is 16 feet tall and filled with air. Kids 18 months and older can tackle a multi-level play-zone maze, and the whole family can blast away in the ball-o-city ball-shooting arena. Meanwhile, Jump!Zone's interactive arcade caters to older children and teens who'd rather game than bounce.
Tots with aspirations to be firefighters slide into a bouncy fire truck, and hopeful time travelers acquaint themselves with their future by examining prehistory in the Jurassic Adventure. Pintsize play timers can dispatch their financial stresses in the Toddler Zone. While the kids play, their adult counterparts can enjoy complimentary coffee, relax in the café, use Jump!Zone's free WiFi and computer, and finally have time to recite the periodic table of elements in peace. Check the schedule for open-play hours.
Adventure Kids offers safe, clean, certified, and lively environments stocked with barrels of toys, arts and craft supplies, playgrounds, movie theaters, air-hockey tables, and even a karaoke stage. All staff are trained in CPR and undergo a criminal background check as well as extensive awesomeness certification. While you're away at work, type easy knowing your child will be learning, growing, making new friends, and breathing in Honeywell filtered air. This deal is good for new members and inactive members who've not used Adventure Kids for at least six months.