Powerhouse offers group classes for beginners as well as veterans more moldable than molasses. A beginner Vinyasa flow course teaches the basics of alignment and form, and a Yin-Yang yoga session mixes tempos by combining 1–2-minute-long held poses with faster-moving active posture. Finding a Pilates mat class to fit your weekly schedule is as easy as balancing discarded take-out boxes on a dusty elliptical machine; take a look at Powerhouse's schedule here. All group classes can be modified to suit students of any level, and the friendly, extensively trained instructors will work to find the pace that's right for you.
Co-owners Jana Holland and Julie Parsons believe that yoga's benefits can reach anyone willing to try the art. After several hundred hours of training, they opened Divine Center of Yoga as a springboard for a diverse student base, hoping to bring guests of all backgrounds together with classes on several posing styles. Their emphasis on acceptance is apparent in their teaching etiquette: they provide modified stretches for all skill levels and accommodate visitors with chronic ailments or injuries. The wheelchair-accessible studio also offers private lessons for pupils stuck in Celtic knot pose.
Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.
In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.
Bikram Yoga Grapevine is the only "hot" yoga school in the heart of the DFW Metroplex. The studio offers a transformational, challenging, and energizing workout for all levels, earning it the distinction of Best Fort Worth Workout in the Best of Citysearch 2009. Each 90-minute session features two breathing exercises and 26 hatha yoga postures normally practiced in a room heated in excess of 100 degrees by a dozen grade-schoolers doing hot-plate science experiments. First-timers and clients returning to Grapevine after a six-month or longer hiatus can take advantage of the deep penetrating stretch that minimizes injury while working every muscle, tendon, joint ligament, organ, and gland. The myriad benefits include increased flexibility, strength, balance, and lung capacity, plus the cathartic pleasure of going home drenched in sweat from head to toe. Click here for the upcoming class schedule.
Born in the late 1930s, Sri Dharma Mittra studied the eight branches of yoga under guru Sri Swami Kailashananda, the man largely responsible for introducing the healing practice of yoga to the Western world. Through years of selfless teaching, and focus on building a community of healthy, spiritually-centered yoga practitioners, Dharma Mittra developed a devoted following of students throughout the United States.
Arlington Yoga Center's instructors stay true to the yogi’s teachings by welcoming pupils into an oasis of soothing pastel-colored walls and an airy practice space, guiding students through a roster of classes for all skill levels. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine, Dharma 1 and 2 sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina, graceful flexibility, and the ability to imitate a statue. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and leave their pet howler monkeys at home.