Eccentric Fitness' experienced and passionate instructors help clients of all fitness and skill levels boost their self-esteem and diminish their waistlines with pole-dance, yoga, and dance classes. Learning flirty choreographed strip-tease routines, guests saunter atop the studio's hardwood dance floors accented by black and purple walls. Ladies leap onto poles to tighten their upper and lower bodies with spin techniques, or annihilate calories shimmying to hip-hop dance numbers. Reaching beyond the body to the mind and spirit, Eccentric’s instructors lead guests through a variety of yoga classes, including those with a focus on flexibility, men's yoga, and moves to strengthen the muscles used for pole dancing or impersonating your favorite letter of the alphabet.
Give Yoga Memphis is devoted to providing a wide variety of yoga styles in a warm and welcoming environment. Whether overwhelmed by work or school, or underwhelmed by a yoga instructor ordered through an infomercial who turned out to be little more than a cardboard silhouette, Give’s flexible schedule provides numerous opportunities to partake in the art of the bend, breath, and flex. Choose from 21 Vinyasa classes, 10 Kundalini classes, and special fusion sessions that focus on prenatal yoga, restorative flows, and a live-music-backed cornucopia of Kundalini and interpretive movements. Whether you're seeking improved strength and flexibility, or hoping to give your mental and spiritual focus an ethereal six-pack, experienced instructors will guide you down the appropriate path within the beautiful confines of Give's studio. Gleaming wood floors, light walls, and gossamer drapes lend an aesthetically pleasing touch to each rejuvenating yoga session.
It takes an extensive, nine-week training program—during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen—to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis’s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom.
The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram’s 26 asanas and two breathing exercises.
Yoga Center of Jackson channels the energy of its peaceful, brightly lit studio into classes tailored to all fitness and ability levels. Groupon users can choose from Beginner Basics, Gentle Yoga, Intermediate, Advanced, Pilates, and Prenatal yoga sessions taught throughout the week. Each class is designed to improve flexibility, joint mobility, strength, and SAT vocabulary throughout the skeletal, muscular, and nervous system. Practitioners searching for the core stability of a mutual-fund-invested cedar tree can join a Pilates class, and those looking to oil rusty joints can try a Gentle Yoga class. Prenatal yoga classes offer alignment relief to mothers with swelling Buddha bellies, and Beginner Basics teaches new yogis the benefits of improved posture, breath work, and handy semaphore contortions.
Innovation is alive and well at Pilates of Collierville, a wellness studio whose instructors specialize in Stott Pilates, an updated system based on the original Pilates technique developed in the 1920s. Stott augments the original core-strengthening workouts of Pilates with new forms of resistance, building students’ muscles with equipment such as exercise mats, resistance bands, and wading pools filled with half-churned butter.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.