The enthusiastic instructors at Live in Joy strive to nurture the mind, body, and spirit of their clients through a bevy of yoga classes. Yogis spanning the flexibility spectrum can enjoy a variety of 60- to 90-minute stretch sessions designed for all ability levels. Teach an old recliner new tricks in a gentle chair yoga class, where seated asanas encourage increased mobility, flexibility, and relaxation, perfect for students who are recovering from an injury or seeking relief from awkward water cooler workouts at the office. Rigorous Vinyasa practices take students from one flowing pose to the next, pausing briefly in certain poses to help stretchers settle into deeper alignment. Instructors of yin yoga command downward facing dogs to "stay" in certain floor postures for up to five minutes to balance organ function, restore resiliency in the body's muscles and joints, and break the compulsion to mark yogis standing in tree pose.
Named the Best Yoga Studio of 2010 by Philadelphia magazine, Yogawood offers everyone the chance to strive for physical and mental harmony through yoga. A 10-class pass gets you access to any drop-in yoga session on the schedule at the Collingswood studio or the Riverton location. There are six different body-bending styles from which to sample. Ease yourself into relaxing poses with a Gentle Yoga or Vinyasa 101 class. Beginners might also enjoy the long-held postures of Yin yoga, which increase flexibility and mobility. Vinyasa Flow yoga harnesses the power of sun salutations to connect posture and breath in movements that will improve strength, balance, and coordination. A yoga/Pilates class will strengthen your core and allow you to stay toned and limber while temporarily storing worldly worries in a drawer with knick-knacks, spare change, and shrunken heads. Or you can cap off a muscle-tensing day of work fending off pigeon insults with an Ashtanga class.
Since 1987, American Karate System has been preparing students of all levels for national championships, building a foundation for a lifetime of growth and improvement in martial arts. In his career, fifth-degree kenpo black-belt and national champion Mark Schiffman has worked with martial arts experts, police officers, and US marshals to master his craft. This training doesn't just improve self-defense and fitness?it also builds mental focus and discipline to help students improve in all areas of life.
Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
Within City Fitness Philadelphia's sprawling, warehouse-style facilities, the energetic and passionate staff motivates patrons to burn fat and build muscles to reach their fitness goals in a supportive environment. Within the open gym's vibrant walls, guests torch calories on the Star Trac cardio machines while keeping cool with built-in personal fans and staving off boredom with personal LCD TVs. For group sweat sessions, up to 12 students synchronize their workouts in small group classes, during which motivating instructors lead their wards through such regimens as as ab-chiseling routines and high-energy cardio kickboxing. Patrons pair up with a certified personal trainer for the one-on-one iTrain program, powered by MBSC Thrive, which sends them on a fitness journey focused on nutrition, cardio fitness, core strength, and functional performance training to enhance day-to-day activities such as lifting heavy boxes and protecting your young from silver wolves. After a grueling workout, guests can chug no-sugar-added fruit smoothies packed with natural proteins at the juice bar or complement a beach-ready body with a beach-ready bronze with onsite tanning services.
Sunlight streams into Urbanfront Pilates through the large, second-story windows, reflects off mirrors that cover entire walls, and illuminates hardworking exercisers tightening core muscles. The purple and green studio is home to eight different group classes, led by expert instructors who believe that a strong core is the foundation for full-body health. They walk customers through how to tighten tummies with various pieces of equipment, such as the Tower class's spring-resistance apparatuses or the Xtend class's ballet barre. In mat classes, students use only body resistance and mental images of the Vitruvian Man's hot cousin to aid in chiseling physiques. Dedicated to fostering community within the studio, Urbanfront Pilates hosts teacher training by Power Pilates–trained professionals who help pupils transform their passion into a livelihood.