The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
Performance Fitness Bootcamp leads adults with a variety of fitness goals and skill levels through 45- to 60-minute training sessions held several times a week. Whether participants want to increase energy, lose weight, or enact elaborate fantasies of becoming a drill sergeant, they'll be challenged and comfortable at the boot camp sessions.
The team of trainers and nutritional specialists at Accelerate shape up bulk builders and pound shredders with a systematic regimen focusing on physical fitness, psychological well-being, and nutrition. During the introductory consultation, clients discuss and set training goals with a wellness coach before undergoing a functional-movement screening to discover any muscular imbalances and vestigial extra thumbs. Six training sessions blend the fruits of the consultation and screening into a four-week workout smoothie adapted to each trainee's goals. Sessions are semiprivate, accommodating up to three comrades in arms, legs, and cores. Participants also receive a 30-day meal plan designed by a registered dietitian to fuel challenged physiques with essential nutrients and energizing formulas.
For Fast Fitness Boot Camp’s Chad Skinner, exercise should feel more like play than work, even during intense physical challenges. Filled with obstacle courses, tug-of-war bouts, and games of catch, his 30-minute boot camps summon the fun of grade-school playgrounds even as they push exercisers toward goals and away from lost weekends with the Cookie Monster. Each session pairs cardio activities such as running and hiking with strength-training drills to melt calories and sculpt muscles. In between solo challenges such as pushups, squats, and jumping jacks, participants build friendships during partner activities that foster teamwork and boost energy levels. Personal-training sessions put exercisers up close and personal with Skinner, who coaches them through custom workouts while dispensing exercise tips, nutrition advice, and an abundance of motivation.