As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Fitness and sport. McArther's Tae Kwon Do & Fitness focuses on both with traditional and sport tae kwon do classes. During those classes, students bust boards with fists of fury, master technique, and spar to enhance agility, strength, and balance. As they teach these skills, instructors also infuse students with the values of confidence and discipline. Similar benefits are bestowed during yoga and koryo gumdo—a martial art that employs the graceful use of the long sword.
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.