Boxing & Kickboxing in Colonia

5 or 10 Kickboxing Classes at America's Finest Karate & Kickboxing Academy (Up to 87% Off)

America's Finest Karate & Kickboxing Academy

Linden Dojo

$90 $14

Students burn calories and build stamina in high-impact kickboxing classes

5 or 10 Kickboxing Classes at CKO Linden (Up to 78% Off)

CKO Linden

Linden

$100 $29

One-hour kickboxing classes acclimate clients with simplified routines of kicks and punches using heavy bags

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

$90 $15

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

$90 $15

Students gain strength, endurance, and flexibility in intensive kickboxing classes

3, 5, or 10 Cardio-Kickboxing Classes at BrawlHouse (Up to 71% Off)

BrawlHouse

Mountainside

$100 $39

Burn calories while practicing punches, kicks, and footwork in a non-combative class setting

5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

$90 $14

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

5 or 10 Brazilian Jiu-Jitsu Classes at Kickboxing Kenilworth (Up to 86% Off)

Kickboxing Kenilworth

Kenilworth

$90 $15

Get in shape with the calorie-burning martial arts moves of Brazilian Jiu-Jitsu classes

Three or Six Kickboxing Classes and a Pair of Gloves at CKO Kickboxing (Up to 57% Off)

CKO Kickboxing

Edison

$60 $29.99

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Kids' Boxing or MMA Classes, Adult Boxing Classes, or Personal Training at Personal Best Boxing Club (Up to 59% Off)

Personal Best Boxing Club

Piscataway Township

$195 $79

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

Five or Ten Kickboxing Classes at Kickboxing Elizabeth (Up to 87% Off)

Kickboxing Elizabeth

Elizabeth

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

One or Two Months of Unlimited Kickboxing at Tae Kwon Do Elite (Up to 80% Off)

Tae Kwon Do Elite

North Brunswick

$120 $29

Men and women torch fat and get toned while kicking and pounding the stuffing out of high-quality bags in fitness kickboxing classes

One Month of Kickboxing Classes and Hand Wraps for One or Two at MMA Family Fitness Center (Up to 75% Off)

MMA Family Fitness Center

Flemington

$99 $29

Burn calories and learn martial-arts techniques during energetic kickboxing classes

One or Two Months of Unlimited Kickboxing Classes at CKO Kickboxing (Up to 57% Off)

CKO Kickboxing

Bayonne

$99 $45

Students attack heavy bags with simplified routines of kicks and punches in all-levels, coed kickboxing classes

One Month of Martial-Arts or Kickboxing Classes at World Class Martial Arts (Up to 75% Off)

World Class Martial Arts

Denville

$149 $49

Students of all ages bolster their fitness and self-defense skills in kickboxing, martial-arts, and boot-camp classes

1 or 3 Months of Kids' Karate or Women's Self-Defense Classes at Real World Mixed Martial Arts (Up to 91% Off)

Real World Mixed Martial Arts

Denville

$299 $29

(13)

Kids learn mixed martial arts and kickboxing, while women get in shape and learn self-defense skills during boot-camp classes

$19 for One Week of Unlimited Boxing and UFC Classes at UFC Gym ($90 Value)

UFC Boxing Florham Park

Florham Park

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

One- or Three-Month Membership with Personal-Training Sessions at Evolution Gym (Up to 81% Off)

Evolution Gym

Montville

$224 $49

Personal-training sessions and group classes focus on boxing and kickboxing skills as well as boot camps and weight training

10 or 20 Kickboxing Classes at Kickboxing Hoboken (Up to 81% Off)

Kickboxing Hoboken

Hoboken

$180 $39

Punch and kick your way to more muscle while burning calories during each session

Three or Six Kickboxing Classes at CKO Kickboxing (Up to 73% Off)

CKO Lyndhurst

Lyndhurst

$60 $19

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$63 for $180 Worth of Boxing Lessons — Underground Boxing & Fitness

Underground Boxing Gym

Brooklyn

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

4, 8, or 16 Kickboxing Classes and a Pair of Gloves at ARES 500 Kickboxing & Martial Arts (Up to 80% Off)

ARES 500 Kickboxing & Martial Arts

Multiple Locations

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

Five or Ten Kickboxing Classes at Kickboxing Park Slope (Up to 86% Off)

Kickboxing Park Slope

Park Slope

$90 $15

Kickboxing classes combine an intense cardio workout with practical self-defense training

Five or Ten Women's Kickboxing Classes at Kickboxing Old Mill Basin (Up to 83% Off)

Kickboxing Old Mill Basin

Multiple Locations

$75 $15

Cardio fitness kickboxing classes torch calories, get bodies in shape, and give students ecstatic feelings of accomplishment

Four or Eight Private Boxing Lessons at Evolution Boxing (Up to 86% Off)

Evolution Boxing

Bath Beach

$280 $49

Students pair up with a certified instructor for boxing sessions that develop strength, coordination, and self-confidence

5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 86% Off)

Kickboxing Rockville Centre

Multiple Locations

$90 $15

Students burn calories and build strength and endurance in high-impact kickboxing classes

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

5 or 10 Kickboxing Classes at Fitness Kickboxing (Up to 84% Off)

Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

$19 for Two Weeks of Unlimited Classes at TITLE Boxing Club- East Rutherford ($50 Value)

TITLE Boxing Club- East Rutherford

East Rutherford

$50 $19

For two weeks clients punch and kick their way to slim, hardened physiques with classes that focus on proper technique and physical fitness

Three or Five Kickboxing Classes with Starter Gloves at CKO Kickboxing (76% Off)

CKO Kickboxing

Hanover

$80 $19

Students attack heavy bags in all-levels, noncontact, coed kickboxing classes; includes one pair of starter gloves

One or Three Months of Kickboxing and Self-Defense Fitness Classes at AMA Fight Club (Up to 84% Off)

AMA Fight Club

Hanover Township/Whippany

$186.66 $29

Cardio kickboxing, self defense, Muay Thai, and Brazilian jiu jitsu get students fit while developing practical skills and self-confidence

Five or Ten Boxing and Kickboxing Classes at Supreme Team Boxing (Up to 56% Off)

Supreme Team Boxing

Midtown West

$79 $39

Professional trainers who have coached champion fighters share their knowledge and techniques during high-energy classes

10 Boxing or Kickboxing Classes at Master Peter's Academy of Martial Arts (45% Off)

Master Peter's Academy Of Martial Arts

Dayton

$109 $60

Come try out an exciting, high-energy fitness kickboxing class that will leave you sweaty and smiling!

Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

East Elmhurst

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

5 or 10 Kickboxing Classes at Fitness Through Kickboxing (Up to 81% Off)

Fitness Through Kickboxing

Multiple Locations

$75 $15

Fun, energizing fitness-kickboxing classes whip students into shape

$38 for $120 Worth of Boxing Lessons — Boxing and Kickboxing Classes

Boxing And Kickboxing Classes

Long Island City

$120 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 45-Minute Kickboxing Classes at TKO Kick Boxers (Up to 88% Off)

TKO Kick Boxers

Multiple Locations

$100 $14

Students gain strength, endurance, and muscle tone in intensive kickboxing classes

Five or Ten Kickboxing Classes at Kickboxing Yorkville (Up to 87% Off)

Kickboxing Yorkville

Upper East Side

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

10 or 15 Muay Thai Kickboxing Classes or Boxing Classes at Ultimate Gym NY (Up to 85% Off)

Ultimate Gym NY

Chelsea

$350 $59

Experienced instructors leads students in muay thai fighting moves or boxing drills

4 or 10 Muay Thai, Brazilian Jujitsu, or Mixed-Martial-Arts Classes at New York San Da Kickboxing (Up to 75% Off)

New York San Da Kickboxing

Garment District

$105 $29

(13)

Study the world’s premiere striking and grappling arts or combine them into a single suite of moves ideal for competition

5 or 10 Kickboxing Classes at Kickboxing East Village (Up to 87% Off)

Kickboxing East Village

East Village

$90 $14

Kickboxing classes, which are held daily, help participants burn calories and tone muscles

$19 for One Week of Unlimited Boxing and UFC Classes at UFC Gym ($90 Value)

UFC Gym

Totowa

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Select Local Merchants

For nearly two decades, USA Karate & Fitness Official Training Center?s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.

1254 Saint Georges Ave
Avenel,
NJ
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

1537 Main St.
Rahway,
New Jersey
US

Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.

23 New St
Metuchen,
NJ
US

Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.

Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”

4569 Amboy Rd
Staten Island,
NY
US

Island Martial Arts' team of black-belted instructors pours passion and years of training into fitness and self-defense classes, each marbled with strands of tae kwon do. Adult-oriented sessions mix the Korean fighting technique with elements of kickboxing, boosting muscle memories with various takedowns, throws, chokes, and joint locks. Kids aged 3–13 get parceled up into age-specific groups to study tae kwon do, ground fighting, and grappling skills. Peewee ninja classes (3–5 years old) focus on stretching tykes' attention spans and laying a foundation of maturity on which to build in later classes. In the same way Spartan warriors would train for brutal pillow fights, all students train with target pads, focus mitts, standup Wavemaster heavy bags, and padded weapons. Female instructors also lead women-only fitness sessions, and the studio regularly holds workshops hosted by guest instructors and martial-arts masters.

3800 Richmond Ave
Staten Island,
NY
US

There was a time when an understanding of biomechanics, physiology, and nutrition might have made you a doctor, but in modern times, they're the prerequisite studies of a personal trainer. Mike Marchese combines these sciences with eight years of experience to create the core training regimen at MRG Fitness Studio. He and other staff members round out the schedule with group fitness classes, such as yoga and athletic strength and conditioning, a program profiled by silive.com.

The trainers make their home in a modest, mirrored studio, with workout equipment sprouting from every wall, the floor, and even the ceiling. Suspension harnesses and a punching bag dangle into the space, flanked by a classic bench press, racks of free weights, and other, less decipherable pieces of equipment whose purpose is known only to trainers and the workout elves who created them.

3078 Richmond Rd.
Staten Island,
NY
US