Boxing & Kickboxing in Colonia

Up to 78% Off Kickboxing Classes at CKO Linden

CKO Linden

Linden

$100 $29

One-hour kickboxing classes acclimate clients with simplified routines of kicks and punches using heavy bags

Up to 71% Off Cardio-Kickboxing Classes

BrawlHouse

Mountainside

$100 $39

Burn calories while practicing punches, kicks, and footwork in a non-combative class setting

Up to 87% Off Kickboxing

Kickboxing Fit USA

Multiple Locations

$90 $14

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

Up to 86% Off Brazilian Jiu-Jitsu Classes

Kickboxing Kenilworth

Kenilworth

$90 $15

Get in shape with the calorie-burning martial arts moves of Brazilian Jiu-Jitsu classes

Up to 57% Off at CKO Kickboxing

CKO Kickboxing

Edison

$60 $29.99

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Up to 59% Off at Personal Best Boxing Club

Personal Best Boxing Club

Piscataway Township

$195 $79

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

Up to 87% Off Kickboxing Classes

Kickboxing Elizabeth

Elizabeth

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 80% Off Kickboxing at Tae Kwon Do Elite

Tae Kwon Do Elite

North Brunswick

$120 $29

Men and women torch fat and get toned while kicking and pounding the stuffing out of high-quality bags in fitness kickboxing classes

Up to 75% Off Kickboxing Classes

MMA Family Fitness Center

Flemington

$99 $29

Burn calories and learn martial-arts techniques during energetic kickboxing classes

Up to 75% Off Martial-Arts and Kickboxing Classes

World Class Martial Arts

Denville

$149 $49

Students of all ages bolster their fitness and self-defense skills in kickboxing, martial-arts, and boot-camp classes

Up to 91% Off at Real World Mixed Martial Arts

Real World Mixed Martial Arts

Denville

$299 $29

(13)

Kids learn mixed martial arts and kickboxing, while women get in shape and learn self-defense skills during boot-camp classes

79% Off Boxing and UFC Classes at UFC Gym

UFC Boxing Florham Park

Florham Park

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Up to 86% Off Kickboxing Classes

B.B.X. Kickboxing

Arrochar

$200 $29

75 minute kickboxing classes employ heavy bags and self-defense techniques while burning calories

Up to 81% Off Membership and Personal Training at Evolution Gym

Evolution Gym

Montville

$224 $49

Personal-training sessions and group classes focus on boxing and kickboxing skills as well as boot camps and weight training

Up to 81% Off Classes at Kickboxing Hoboken

Kickboxing Hoboken

Hoboken

$180 $39

Punch and kick your way to more muscle while burning calories during each session

65% Off Boxing Lessons

Underground Boxing Gym

Brooklyn

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Classes at Kickboxing.com

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 80% Off Kickboxing Classes and Gloves

ARES 500 Kickboxing & Martial Arts

Multiple Locations

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

Up to 86% Off Boxing Lessons at Evolution Boxing

Evolution Boxing

Bath Beach

$280 $49

Students pair up with a certified instructor for boxing sessions that develop strength, coordination, and self-confidence

Up to 84% Off at Fitness Kickboxing

Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

62% Off Unlimited Boxing and Kickboxing

TITLE Boxing Club- East Rutherford

East Rutherford

$50 $19

For two weeks clients punch and kick their way to slim, hardened physiques with classes that focus on proper technique and physical fitness

Up to 84% Off Fitness and Self-Defense Classes

AMA Fight Club

Hanover Township/Whippany

$186.66 $29

Cardio kickboxing, self defense, Muay Thai, and Brazilian jiu jitsu get students fit while developing practical skills and self-confidence

Up to 67% Off Kickboxing Fitness Classes

CKO Kickboxing

Westerleigh - Staten Island

$60 $19.99

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Up to 56% Off Boxing Classes at Supreme Team Boxing

Supreme Team Boxing

Midtown West

$79 $39

Professional trainers who have coached champion fighters share their knowledge and techniques during high-energy classes

Up to 88% Off Kids Boxing and Thai Kickboxing Classes

Fit To Fight USA

Jerome Park

$100 $15

8th-degree black belt instructor teaches self-defense techniques designed to address bullies and strangers

Up to 87% Off Kickboxing Classes

Kickboxing East Elmhurst

East Elmhurst

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Up to $480.99 Off at K2 Boxing Club

K2 Boxing Club

Sunnyside

$300 $139

IBF professional trainers condition and sculpt bodies with boxing, MMA, and group fitness classes; open gym hours available

68% Off Boxing Lessons

Boxing And Kickboxing Classes

Long Island City

$120 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Women’s Kickboxing Classes

Hip + Fit

Multiple Locations

$175 $45

Black belt and indie rapper blends her two passions to create cardio kickboxing that helps clients lose weight and improve muscle

Up to 64% Off Cardio Kickboxing

Training Zone NYC

Ozone Park

$31 $15

High-intensity and fast-paced kickboxing workouts incorporate athletic drills to help burn calories, boost stamina, and build core strength

Up to 87% Off Kickboxing Classes

Kickboxing Yorkville

Upper East Side

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Up to 85% Off at Ultimate Gym NY

Ultimate Gym NY

Chelsea

$350 $59

Experienced instructors leads students in muay thai fighting moves or boxing drills

Up to 75% Off Martial-Arts Training

New York San Da Kickboxing

Garment District

$105 $29

(13)

Study the world’s premiere striking and grappling arts or combine them into a single suite of moves ideal for competition

Up to 87% Off Kickboxing Classes

Kickboxing East Village

East Village

$90 $14

Kickboxing classes, which are held daily, help participants burn calories and tone muscles

79% Off Boxing and UFC Classes at UFC Gym

UFC Gym

Totowa

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Select Local Merchants

For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.

1254 Saint Georges Ave
Avenel,
NJ
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

1537 Main St.
Rahway,
New Jersey
US

Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.

23 New St
Metuchen,
NJ
US

Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.

Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”

4569 Amboy Rd
Staten Island,
NY
US

Island Martial Arts' team of black-belted instructors pours passion and years of training into fitness and self-defense classes, each marbled with strands of tae kwon do. Adult-oriented sessions mix the Korean fighting technique with elements of kickboxing, boosting muscle memories with various takedowns, throws, chokes, and joint locks. Kids aged 3–13 get parceled up into age-specific groups to study tae kwon do, ground fighting, and grappling skills. Peewee ninja classes (3–5 years old) focus on stretching tykes' attention spans and laying a foundation of maturity on which to build in later classes. In the same way Spartan warriors would train for brutal pillow fights, all students train with target pads, focus mitts, standup Wavemaster heavy bags, and padded weapons. Female instructors also lead women-only fitness sessions, and the studio regularly holds workshops hosted by guest instructors and martial-arts masters.

3800 Richmond Ave
Staten Island,
NY
US

There was a time when an understanding of biomechanics, physiology, and nutrition might have made you a doctor, but in modern times, they're the prerequisite studies of a personal trainer. Mike Marchese combines these sciences with eight years of experience to create the core training regimen at MRG Fitness Studio. He and other staff members round out the schedule with group fitness classes, such as yoga and athletic strength and conditioning, a program profiled by silive.com.

The trainers make their home in a modest, mirrored studio, with workout equipment sprouting from every wall, the floor, and even the ceiling. Suspension harnesses and a punching bag dangle into the space, flanked by a classic bench press, racks of free weights, and other, less decipherable pieces of equipment whose purpose is known only to trainers and the workout elves who created them.

3078 Richmond Rd.
Staten Island,
NY
US