Open 24 hours a day, Power & Fitness Health Club is a spacious fitness center designed to help busy clients reach their maximum fitness potential in a minimum of time. Offering a large strength training room, cardio machines, group fitness classes in private rooms, and personal training, this gym has everything its members need to burn fat and build muscle efficiently. With childcare available onsite, experienced trainers, and plenty of duplicate equipment to reduce machine waiting time, clients will find help along their fitness journey.
Lambert Epperly, founder and owner of National Bartenders School, oversees the progress of each of his school's students, and provides individual advice and adjustments from their first class through graduation. His bartending gurus pass on their knowledge and techniques in a custom-designed cocktail-lounge classroom, engaging students in hands-on training behind a 40-foot-long, fully stocked bar. These experienced instructors lead a 40-hour certificate program and other seminars in both English and Spanish, tailoring class times around students' work and crime-fighting schedules. For extended courses, they provide a bartending textbook spanning more than 200 drink formulas and detailing elements of the craft, such as types of glassware and customer-service practices. Licensed by the New Jersey Department of Education, the school keeps tuition low and connects its students with free job-placement assistance in local watering holes.
Providing graduates with lifetime job placement assistance on a local and national level, the professional shot-pourers at Authentic Bartending train future bartenders and amateur mixologists in the fine art of drink-making. Their seminars propel learners into the world of free-hand, multi-liquor, and trick pouring, and a 16-hour course demonstrates how to make Manhattans, cream-based drinks, and frozen drinks, among others. Covering customer service and state laws—which forbid serving beer to bears on Sunday—the 16-hour course serves as a launching pad into the full 40-hour certification course, including a lifetime of refresher classes.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Gotham Dream Cars lets drivers grip the throttle of exotic speed machines such as the Ferrari F430, Lamborghini Gallardo, and Bentley Continental GT for personal rental or specialized thrill experiences. During the Dream Car Sprint, auto enthusiasts slip into a Ferrari or Lamborghini on a closed course and whip their more than 500-horsepower drive three times around the autocross track, learning how to tame their power with the aid of an instructor before coming out of the third lap on a straightaway to open the engine up to its full potential. Drivers conduct an orchestra of firing pistons and camshafts for three laps before crossing the finish line and parking to the pianissimo of the softly purring V8 engine. Gotham Dream Cars snaps pictures of the sprint, so drivers are sent home with hands they will never wash and a CD of images to parade before jealous coworkers and humbled shopping carts.