A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Pricila Hidalgo-Liranzo began training for her career as a Zumba instructor virtually as soon as she could walk. She spent her whole life moving to the rhythms of Latin music, and found her passion in Zumba’s mix of international beats and cardio exercise. She helps students discover the same joy at Feel Good, Look Great. Pricila teaches one-hour classes either in classic total-cardio Zumba or Zumba Toning, the latter of which helps students tone muscle without having to do wind sprints in a soaking-wet gorilla costume.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Total Core Fitness Boot Camp's four-week sessions eschew full-metal drill sergeantry for a positive, encouraging style. Motivating trainers help campers get into shapes such as buff, lean, and octagon via a comprehensive nutrition plan, tracking of body-mass stats, and 50-minute workouts. At camp, like-minded folk of various abilities engage in a variety of aerobic options, both indoors and out, including group activities, such as swinging mallets at tires until they shed oily tears and lugging weights in relay races. Traditional equipment such as stationary bikes and rowing machines are also on hand and foot. The boot-camp schedule includes classes throughout the day on Mondays–Thursdays, and the next session begins on March 14. Anxious ab disciplinarians can begin sooner and roll over unattended classes to the next session.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.