Gyms in Colonia

Up to 53% Off Group Fitness Classes

Woodbridge

$80 $39

A huge range of classes includes mat pilates, yoga, Zumba, Aquafit, TRX, spinning, and CX WORX

Up to 84% Off Taekwondo Classes with Uniform

Multiple Locations

$150 $25

Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.

Up to 52% Off Pole-Dancing Class or Workshop

Woodbridge

$20 $10

Booty Camp fitness class or two-hour workshop, which covers pole dancing, belly dancing, and chair dancing

70% Off CrossFit Fitness Classes

Rahway

$199.95 $59

Work up a sweat in CrossFit classes in this spacious gym

Up to 91% Off at Sovereign Martial Arts

Multiple Locations

$179 $19.99

Experienced martial artists build confidence through self-defense techniques such as krav maga

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 81% Off Classes at Bressaw's Karate

Multiple Locations

$95 $19

H.W. Bressaw leads a team of instructors who teach karate with an emphasis on self-confidence, respect, and attention to detail

Up to 68% Off KickFit Cardio Classes

Metuchen

$145 $49

Infused with a full-body aerobic workout of punches and kicks, cardio-kickboxing classes meet for one hour in the evenings

Up to 55% Off Teen or Adult Karate or Jiu-Jitsu Classes

Woodbridge Township

$50 $25

Black belt husband and wife team instill teens and adults with the self-defense skills and disciplines of karate and jiu-jitsu

Up to 70% Off Fitness Classes

Garwood

$170 $59

Classes include yoga, yoga-Pilates, and Zumba; sessions end with guided meditation for relaxation

Up to 78% Off Kickboxing Classes at CKO Linden

Linden

$100 $29

One-hour kickboxing classes acclimate clients with simplified routines of kicks and punches using heavy bags

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 75% Off at Strength and Fitness Club

Cranford

$120 $39

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Choose from 120+ classes per month in disciplines such as spin, line dancing, kickboxing, and Pilates

Up to 66% Off Classes at Zumba Fitness New Jersey

Multiple Locations

$60 $29

Zumba licensed instructors lead over 30 light-hearted, hip-swiveling workouts that raise heartbeats & tone physiques

Up to 71% Off Combat Fitness Boot-Camp Classes

Cranford

$108.20 $35

Certified instructors provide gloves, focus mitts, heavy bags, kicking shields, and free weights to tone bodies and build endurance

Half Off Training Sessions at Flo Fitness

Westfield

$450 $225

Burn calories and build lean muscle in these challenging semiprivate fitness classes led by a certified trainer

Up to 84% Off Semi-Private Fitness Classes

Mountainside

$150 $29

Certified trainer coaches small groups through both conditioning and strength-building workouts to build lean muscle and burn fat

Up to 85% Off at Fit Body Boot Camp

Garwood

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 75% Off Fitness Classes at Studio Fit

Westfield

$180 $49

Burn calories and build lean muscle in cycling classes or group personal training

50% Off CrossFit Classes

Plainfield

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Group Fitness Classes

Plainfield

$75 $14

Certified trainer and police SWAT team member scales group fitness workouts to build functional strength and burn fat

45% Off Fitness Classes

Kenilworth

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Martial-Arts Classes in Kenilworth

Kenilworth

$186 $39

Professional fighter demonstrates techniques to channel leverage over strength during jiu-jitsu, kickboxing, and other martial-arts classes

Up to 64% Off Shape Up Ladies Fitness Center

Rockaway Beach

$14 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Zumba at Feel Good Fitness

Roselle

$60 $25

Latin rhythms and international dance moves help students shimmy and shake their way toward fitness

Up to 71% Off Boot Camp or Personal Training

Roseland

$160 $59

A 24-hour facility hosts butt-busting boot-camp classes and customized personal-training sessions to help exercisers get in shape

Up to 84% Off Kickboxing Classes

Roseland

$90 $15

Instructors lead students through a calorie-decimating workout, culling moves from kickboxing

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

Up to 81% Off Lessons at Complete Martial Arts

Roseland

$129 $29

Students master the disciplines of a variety of martial arts, including the ancient Korean fighting art of tae kwon do

Up to 61% Off Burlesque Classes

Multiple Locations

$34 $15

Instructors disguise fitness returns inside flirty dances in classes ranging from Bump and Grind to Fabulous Fan Dancing

Up to 77% Off Women's Cardio Classes

Edison

$75 $19

Classes designed specifically for women work to tone the muscles while increasing flexibility and overall health

Up to 74% Off at The Yoga & Healing Center

Scotch Plains

$140 $39

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Center aims to sculpt students' bodies and lives during yoga classes, which include Restorative, Bikram, Ashtanga, and Vinyasa styles

61% Off Cardio-Kickboxing Classes

Scotch Plains

$100 $39

Kick your way into shape during these calorie-burning workouts

Up to 87% Off Fitness Classes at Graham Fitness

Scotch Plains

$150 $25

Students get into shape with a choice of five high-energy group fitness classes

Up to 85% Off Martial Arts or Kickboxing Classes

Multiple Locations

$225 $39

Instructors walk students of all skill levels through the fundamentals of striking, self defense and building confidence.

Up to 86% Off Classes at Kaizen Martial Arts

Multiple Locations

$200 $35

Instructors teach men, women, and children the elements of small-circle jujitsu, modern arnis, and kyusho jitsu

Up to 63% Off Martial-Arts Classes

Piscataway

$180 $89

Martial-arts masters teach classes for kids and adults that increase confidence, mental discipline, and self-defense skills

Up to 59% Off at Personal Best Boxing Club

Piscataway Township

$195 $79

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

Up to 71% Off Unlimited Fitness Classes

Warren

$129 $49

Fitness classes seven days a week and includes spin, Pilates, cardio boxing, barre, and Zumba; one-on-one sessions target personal goals

67% Off Pilates Mat Classes

Watchung

$150 $49

Pilates mat classes are led by certified instructors, including the resident Pilates instructor for various Cirque du Soleil shows

55% Off

Watchung

$169 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at Princeton Integral Yoga Institute

Multiple Locations

$150 $32

Certified yoga instructors lead classes seven days per week that accommodate all abilities with three different levels

Up to 74% Off at CrossFit Primeval

Heathcote

$275 $79

Through varying, functional-movement exercises, classes develop the strength, speed, and agility needed to engage in all physical activities

Up to 53% Off Zumba at Golden Eagle Judo & Jiu-Jitsu

Elizabeth

$50 $25

Students move to latin music in dance-fitness Zumba classes; Zumba classes are also tailored to body sculpting, seniors, and kids

Half Off Martial-Arts Classes

Downtown Elizabeth

$199 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Pole Dancing Class

Highland Park

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Small Group Strength Training

Sayreville

$175 $59

Coaches customize workouts to each participant during small-group sessions; open gym includes access to trainers and equipment

Up to 65% Off Classes at Zumba With Chrissy & Gina

Union

$70 $29

High-energy, dance-inspired Zumba torches calories amid a party-like atmosphere; indoor and outdoor classes are held three days a week

55% Off Services

Union

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Yoga at Duncan Martial Arts

Union

$125 $49

Yoga classes allow attendees to explore flexibility while honing balance and clearing the mind to relieve stress

Up to 84% Off Classes at Yoga Rise Forward Studio

Union

$65 $19

Vinyasa-yoga classes seek to harmonize body and mind

Up to 72% Off Introductory Fitness Classes

Union

$100 $29

Learn how to exercise during informative fitness classes taught by certified personal trainer Frederick Neal

Up to 51% Off at Club Energy 22

Springfield

$50 $25

Instructors lead students of all ability levels in high-energy, easy-to-follow dance moves set to Latin beats

Up to 86% Off Women’s Hot Yoga Classes

Mountainside

$100 $19

Female-only fitness center features yoga classes designed to tone bodies in heated rooms

Up to 73% Off Yoga Classes

Springfield

$162 $49

Instructor leads Modern-Day Yoga classes that are accessible to practitioners of all skill levels

Up to 67% Off Women's Gym Membership or Classes

Greenbrook

$80 $29

Membership includes access to facility and most classes; classes include Zumba, boot camp, and fitness yoga

Up to 86% Off Full-Day Gym Passes

Middletown

$160.50 $29

Work out in a 35,000-square-foot gym that features a lap pool and complimentary childcare onsite

Up to 63% Off Martial-Arts and Self-Defense Classes

Middlesex

$68.75 $29

Exciting classes teach discipline and focus in a fun way

Up to 88% Off Fitness Classes at Action Karate

Multiple Locations

$200 $29

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Instructors blend self-defense and fitness into kickboxing and strength-training classes for adults

Up to 61% Off CrossFit

North Brunswick

$89 $35

Functional varied fitness keeps bodies in tiptop shape

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 84% Off Kickboxing and Krav Maga at Taekwondo Elite

Multiple Locations

$143 $29

Kids and adults learn martial-arts moves in classes for disciplines such as kickboxing, krav maga, and tae kwon do

Up to 77% Off Fitness Classes

South River

$150 $35

Certified trainer guides participants through muscle-toning and calorie-burning workouts during group classes and personal training sessions

Up to 81% Off Classes at Crossfit Fightworx

Berkeley Heights

$100 $29

CrossFit mixes exercises used by weightlifters, gymnasts, and track-and-field athletes; MMA classes include muay thai, boxing, and jiujitsu

Up to 60% Off Indoor Cycling

Maplewood

$60 $30

Energized indoor cycling classes led by certified instructors, each of whom brings their own style and bumping music playlist

Up to 67% Off at Flying Arm Bar Brazilian Jiu Jitsu

Vauxhall

$150 $55

Instructors teach students of all ages jiu-jitsu techniques, while instilling values such as self-discipline, determination, and respect

Up to 71% Off Fitness Classes at Bodies inMotion

Maplewood

$100 $35

Experienced instructors help exercisers achieve their fitness and wellness goals in an airy, well-lit studio

45% Off Boot Camp

Somerset

$199 $109

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Six Mile Run

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Gym Membership to Club Metro

Franklin Park

$90 $19

Both options include the initiation fee and unlimited classes

Up to 57% Off at FusionFit & Well

Off South Middlebush Rd

$90 $39

FusionFit sessions feature interval and circuit training methods with core exercises, kettlebells, exercise balls, and resistance bands

Up to 74% Off Membership to Maximum Fitness

Raritan

$55 $15

Gym members can attend classes such as Zumba and yoga, and have access to various stair climbers, treadmills, and weightlifting equipment

Up to 74% Off Martial Arts Classes at American Self-Defense Club

Flemington

$80 $39

Martial arts instructors help students develop discipline, self-defense techniques, coordination, and awareness of potential threats

49% Off Services

Washington

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Gym Membership and Personal Training

Washington

$156.33 $29

30,000 sq. ft. gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout

45% Off Services

Green Knoll

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Tae Kwon Do or Cardio Kickboxing Classes

Bridgewater

$130 $65

Tae Kwon Do teaches sound principles of self-defense, and cardio kickboxing helps folks lose weight and build lean muscle

Up to 80% Off Tae Kwon Do Classes at Fastkik

Spotswood

$70 $19

Family center instills students with strength and fitness in adult kickboxing classes and tae kwon do classes for adults, tots, and juniors

50% Four-Session Personal Training Trial Package

Old Bridge

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.

1250 State Rt 27
Colonia,
NJ
US

"This is a non-judgment zone. We want to empower women," said Jennifer Hall, the owner of Pole to Pole Fitness, to NJ.com in a 2010 article. Her classes—in such disciplines as pole dancing, belly dancing, and chair dancing—certainly fit the bill. Pole to Pole's workouts are accessible to ladies of any age or athletic ability, requiring nothing more than comfortable workout gear. The classes improve her students' health as well: "You're picking up your body weight. You're working out but you don't feel like you're working out. You're having fun."

53 Main Street Suite 2
Woodbridge Township,
NJ
US

There was a time when an understanding of biomechanics, physiology, and nutrition might have made you a doctor, but in modern times, they're the prerequisite studies of a personal trainer. Mike Marchese combines these sciences with eight years of experience to create the core training regimen at MRG Fitness Studio. He and other staff members round out the schedule with group fitness classes, such as yoga and athletic strength and conditioning, a program profiled by silive.com.

The trainers make their home in a modest, mirrored studio, with workout equipment sprouting from every wall, the floor, and even the ceiling. Suspension harnesses and a punching bag dangle into the space, flanked by a classic bench press, racks of free weights, and other, less decipherable pieces of equipment whose purpose is known only to trainers and the workout elves who created them.

3078 Richmond Rd.
Staten Island,
NY
US

At Limitless Fitness Studios, the motto is “live without limits,” but in order to do this, each athlete must follow the Limitless Code. Steeped in support and encouragement, the code includes tenets such as “never compromise form for speed,” “go hard or go home,” and even permits a little swearing as long as clients resolve to never quit. Clients employ the code during daily classes, which range from TRX suspension training and boot camp to Zumba, power yoga, and indoor cycling. Instructors also helm kickboxing classes, kettlebell training, ballet boot camps, and classes that focus specifically on building a strong core.

81 New Dorp Plaza N
Staten Island,
NY
US

Led by Jose Aleman, a seasoned ballroom dancer and ACE-certified fitness instructor, Zumba Fusion’s lineup of cardio classes employs a calorie-busting combination of energy, coordination, and sultry dance moves inspired by salsa, samba, and tango. Aleman brings more than 20 years of teaching experience to each session, demonstrating easy-to-follow steps with patience and more grace than a production of Swan Lake performed by actual swans. Designed for exercisers of all levels, Zumba workouts melt calories to dynamic rhythms from around the world, creating a routine that is as fun as it is effective. In addition to raising heart rates, each class tones muscles throughout the body, which can help students run faster, jump higher, and bench-press monster trucks outside of class. And Zumba’s moves also translate to the club dance floor, instilling participants with confidence and a touch of exotic charm.

124 Washington Avenue
Carteret,
NJ
US

Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.

Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”

4569 Amboy Rd
Staten Island,
NY
US