Health & Fitness in Colonia

Select Local Merchants

Dr. Joe Mazzeo knows that many clients come to the chiropractor when they are in pain—neck aches, back pain, or headaches, typically—but it can also be a preventative measure to stave off future discomfort. At Active Care Wellness Center, he prescribes treatments including corrective exercises to strengthen connective tissue and nutritional counseling to convince patients that swallowing bricks won’t fortify the backbone.

675 U.S. 1
Woodbridge Township,
NJ
US

Board-certified plastic surgeon, Edward S. Lee and his highly trained team of body buffers combine recent technological advances and a strong medical background to beautify bodies and revise visages. During the Zerona treatment series, five low-level lasers melt fat, jettisoning plump cells so that they can be safely eliminated by the lymphatic system. The 40-minute procedure is repeated about every other day for two weeks for maximum effectiveness and is designed to remove 2–6 inches from the treated area. The procedure requires no surgery or injections, has minimal down time, and—unlike the vice grip of a new father-in-law's suggestively sinister handshake—is virtually pain free. The Zerona treatment is ideal for the waist, hips, thighs, back, buttocks, or anywhere else with localized pockets of fat that have remained resistant to diet, exercise, and threats to take away their car privileges. Zerona is only available at the Englewood Cliffs location.

1166 Saint Georges Avenue
Woodbridge Township,
NJ
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

1250 State Rt 27
Colonia,
NJ
US

A full one-stop Wellness Center offering REIKI Acupuncture, Massage, Herbal Medicine, Acupressure and Cupping.

120 Wood Avenue, Ste 502
Woodbridge Township,
NJ
US

Peony Wellness and Healing Center combines the best of Eastern and Western medical treatments to promote wellbeing. Each practitioner calls on at least three years of experience when restoring the body’s flow of energy, be it through precisely placed acupuncture needles or tuina—a form of massage therapy that helps improve circulation and eliminate toxins. In addition to these Eastern-influenced treatments, therapists call on classic deep-tissue or Swedish massages to abolish stress.

Peony Wellness & Healing Center
Iselin,
NJ
US