As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Dedicated to promoting overall well-being through personal training, nutrition counseling, and stress-management programs, Absolute Wellness Group's staff consists of professionals including fitness instructors and a licensed massage therapist. Clients can swing by one of two locations for fitness boot camps alongside therapeutic services such as reiki, acupuncture, and massages. Absolute Wellness Group also regularly hosts an assortment of programs, including running programs designed to help runners of varying experience levels improve their cardiovascular endurance without actually having to spell "cardiovascular."
Fitness Fusion’s certified trainers employ an ultramodern arsenal of fitness equipment to shape soft physiques, improve flexibility, and enhance vitality during custom personal-training sessions. To actively avoid monotonous workout routines, such as bench-pressing encyclopedias, fitness experts work one on one with visitors to forge a creative and challenging regimen that’s tailored to their individual needs and corporeal cues. Each one-hour personal-training session includes 30 minutes of intense, sweat-manufacturing exercise, followed by an additional 30 minutes of supervised cardiovascular training. Clients shed excess pounds comfortably in Fitness Fusion’s private studio, stocked with free weights, benches, and cardio tackle outfitted with built-in TVs, iPod plug-ins, and holographic visions of their future svelte selves.
Personal training has been the cornerstone of Max Fitness ever since the gym opened in 1998—a fact that was reinforced when owner Bentz Tozer Jr. was voted Best Personal Trainer by readers of Harrisburg Magazine in 2012. Bentz and his staff mock up blueprints for each client—which include thoughtful touches such as meal plans and online recipes—and pave the fitness way for people who want to build muscle mass, lose weight, or develop sports-specific skills. Supplementing the training, the staff leads fitness classes such as Fit Box, which weaves martial-arts techniques into full-body workouts. For lone wolves and humans who like to work out on their own, the gym also maintains a fleet of strength-training machines, cardio equipment, and free weights.