• For $8, you get two roller skating admissions, plus skate rental and two slices of pizza (a $15.60 value). • For $37, you get a basic birthday party package for one child and up to seven guests (a $75 value). Birthday parties are available Wednesday, Saturday, and Sunday afternoons as well as Wednesday evenings; parties may also be scheduled for a Friday or Saturday evening for an additional $1–$1.50 per guest.
The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.
The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado Interval Fitness training.
Personal training has been the cornerstone of Max Fitness ever since the gym opened in 1998—a fact that was reinforced when owner Bentz Tozer Jr. was voted Best Personal Trainer by readers of Harrisburg Magazine in 2012. Bentz and his staff mock up blueprints for each client—which include thoughtful touches such as meal plans and online recipes—and pave the fitness way for people who want to build muscle mass, lose weight, or develop sports-specific skills. Supplementing the training, the staff leads fitness classes such as Fit Box, which weaves martial-arts techniques into full-body workouts. For lone wolves and humans who like to work out on their own, the gym also maintains a fleet of strength-training machines, cardio equipment, and free weights.
Every Friday and Saturday night, the lights at all three ABC Lanes locations go dark. In their place, disco, black, and laser lights illuminate lanes. The change of scenery announces the start of cosmic bowling, whose glow-in-the-dark games, played against a pulsating soundtrack, last until 2 a.m.
The rest of the week, open bowling sessions, league games, and tournaments unfold on the lanes, which total up to 46 at ABC's Mechanicsburg location. A smoke-free establishment, ABC Lanes can even accommodate junior bowlers with plenty of bumper lanes. Before and after games at all three locations, guests can update their gear at the pro shop or kick back with draft beers in the lounge.
Just Plain Yoga wants its visitors to find the perfect fit when it comes to yoga technique. They offer a questionnaire to identify the right class for each student, based on how rapidly or slowly they want to move, as well as whether they want to achieve relaxation, increase flexibility, or build strength in your third eyelash. The studio offers 11 different styles for intrepid yogis, including gentle hatha sessions that link breath to body, and morning vinyasa flow to jump-start the day. Hesitant first-timers are especially invited to the ?yoga for any body? class, a gentle, welcoming class for anyone who thinks they are too inflexible or overweight to do yoga.
Though it looks old-timey, The Pride of the Susquehanna Riverboat is actually a late 20th-century creation, built and launched in 1988. Yet it still harks back to simpler times such as the 1800s or last Thursday, with mahogany woodwork lining the interior, punctuated by stained-glass ceilings and a front bar covered in copper and brass tacks. As guests enjoy cruising the Susquehanna River, they might enjoy a tasty dinner or just see the sights along the shore. On the boat, Susquehanna River School teaches students of all ages about the history and natural wonders of the mighty river, and what's being done to preserve them.