Bija Studio's aim is as clear as its name. Bija??meaning seed in Sanskrit??plants a seed of wellness in each of its patrons that grows as they progress on the path to well-being. The studio runs slow and energetic yoga classes to increase flexibility and strength, massage therapy to physically work stress out of the body, and nutrition classes to get people healthy from the inside out.
At locations throughout the world, Fit Body Bootcamp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At the Colorado Springs Location, head trainer Nathan Cragg combines the techniques he gained from 12 years of army training with Fit Body Bootcamp's tried-and-true fitness strategies. He and his team of trainers lead group classes that integrate cardio with resistance training, strength training, and light alligator wrestling. He designs workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, Nathan also empowers them with healthy eating guidelines.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
At Title Boxing Club, trainers help dramatically transform the body while teaching a rock hard right cross or furious front kick. Students warm up with active stretching before unleashing an assault of jabs, hooks, and roundhouse kicks to unsuspecting but amiable heavy bags. Trainers work their way through the gloved fighters, paying attention to form and balance. While students work in large groups, each workout is individual and can be adjusted to meet the fitness needs of each student.
At Cloud9 Divine Healing, the healing and respite comes from yoga. Practitioners instruct students to stretch and breath via hot yoga, gentle flow, vinyasa, and sessions that employ sacred music. The studio also features cosmic yoga, which uses a black light to illuminate sessions.
The knowledgeable instructors at Studio J Pilates help newcomers formulate a fitness plan in an initial assessment, then introduce them to the fundamentals of mat or equipment Pilates in group or small-group sessions. With an emphasis on basic alignment, foundation, and specific muscle actions, students focus on the form of their body's core, arms, seat, and thighs while performing small isometric movements. In addition to the studio's Pilates and yoga offerings, Barre classes help lengthen and tone bodies using ballet workout techniques that don't require dance experience to perform. Also offered are fat-burning workouts that integrate ballet barre, light weights, and various props.