Sports in Knob Hill

Select Local Merchants

U.S. Taekwondo Center passes down the myriad techniques of tae kwon do in classes for kids and adults. Children's classes focus on character development and building self-confidence, whereas adult classes emphasize cardiovascular exercise and improving muscle tone. The centers also offer family classes where participants can train side-by-side. All classes welcome beginners to the sport, teaching students sparring techniques, blocking, and kicks.

1316 N Academy Blvd
Colorado Springs,
CO
US

At DanceZ, experienced instructors help booty-shakers of varying ages harness the body-slimming power of shimmying. A dynamic dance workout, Zumba combines Latin rhythms with aerobic interval training, and features simple yet fancy footwork that activates sweat glands, burns calories, and sculpts shapely bodies. Though Zumba's easy-to-follow moves and fun dance steps make it an approachable workout for calorie-burners of all abilities, DanceZ adds variety by tailoring typical routines—from Zumba Gold classes for older adults and beginners to bright lights and club-style lasers in nightclub Zumba. Classes are offered five days a week, so be sure to check the schedule for dates, times, and locations.

1337 North Academy Boulevard
Colorado Springs,
CO
US

Dance mavens James and Victoria Stowell conduct a full schedule of dance classes that conform to DVIDA and ISTD training syllabi in one of the biggest ballrooms in Colorado Springs. Students of any skill level can shimmy and groove their way across the studio's more than 3,500 square feet of combined dance-floor space during ballroom and Zumba sessions. Just as Dakotans divide into east and west factions, swing classes break apart into East Coast and West Coast camps. Salsa lessons similarly divvy up their attendees, staging separate meetings for beginner, intermediate, and advanced dancers. The studio's fully digital sound system floods dance floors with the melodies of the waltz, the tango, and the foxtrot, inspiring precisely executed gyrations without a Twister mat.

1337 North Academy Boulevard
Colorado Springs,
CO
US

Looking to put a new spin on a classic family activity, the minds behind Glowgolf decided to give the game a phosphorescent update. Incandescent courses place friends and family amid a tropical-fantasy golf world of neon orange, green, and violet surroundings. Players putt luminous orbs through vibrant treasure chests and glimmering windmills while negotiating tricky obstacles near walls portraying black-light-lit aquatic scenes. With more than 20 locations spread over 10 states, Glowgolf's fluorescent labyrinths challenge human players and traveling gnomes.

750 Citadel Dr E
Colorado Springs,
CO
US

Sports Authority's ski and snowboard rejuvenations mend mountainside wear and tear to help improve performance during gravity-fueled sojourns. Stonegrinding sessions score underside surfaces with striations, cutting down on suction and allowing the precise directional control needed for conquering moguls, slaloms, and decorative rosettes on slope-sized birthday cakes. P-Tex candles provide restorative wax drips across battered board bottoms, filling in gashes and gouges created by errant roots, protruding rocks, and bites from board-eating snow leopards.

1409 N Academy Blvd
Colorado Springs,
CO
US

The expert instructors at Aiki-Kenjundo lead adults and children through the martial art of kenjundo. The form is designed to help students avoid rather than engage in physical conflict by teaching students to become more acquainted with their bodies and minds.

668 North Circle Drive
Colorado Springs,
CO
US