Equipment: Freestanding bags, boxing gloves, resistance bands, and medicine balls
Students should bring: Completed risk agreement to the first class
Average class length: 30–60 minutes
Class location: Indoors only
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Classes are 45 minutes.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The community we have in our facility is something you look forward to everyday. Friends are quickly made and everyone is very encouraging. The variation in the workouts and the ongoing training keep you engaged and spark that desire to excel at what you're doing. We're not just providing a workout, but a proven program.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Absolutely. We carefully select the music for our workouts, even ensuring it has the proper number of beats per minute and quality sound equipment to play it on.
Happiness is a state of being, and Elements Therapeutic Massage knows that massage helps clients reach this state. Its licensed massage therapists tailor their strokes to clients' needs, helping them reap the benefits of therapeutic bodywork, which include pain relief and improved circulation. Even immune systems get a boost from pampering kneads that leave muscles loose, relaxed, and healthy.
Integrity Urgent Care’s battalion of medical professionals whirs into action at the first sight of ailing patients, minimizing wait times and making them more enjoyable with a free coffee bar in the waiting room. While not a substitute for an emergency room, the clinic treats a variety of non-life-threatening ailments and stomach bugs, such as viral and bacterial infections, in addition to performing lab work, repairing lacerations, and dispensing medication. The facility's x-ray capabilities also assist in detecting possible fractures. With a focus on compassionate care, the facility aims to treat all guests with respect and empathy, from its No Wait Zone, which registers visitors over the phone and calls them 10 minutes before the appointment time, to the "HealthPoint" newsletter, which is full of tips about disease prevention, first aid, and how to avoid the plague during vacations to 16th-century Europe.
The licensed massage therapists at Fuji Body Works rewire achy muscle circuit boards with healing bodywork. Guests can request flowing Swedish strokes to promote deep relaxation, or access deeper muscles––or fascia––with more intensive deep-tissue pressure. The spa also offers a specialty aromatherapy sauna, which draws on the power of heat to help clients detoxify and festively plump snowmen lose weight.
Signature Service: Aroma Massage w/Organic Face Treatment
Brands Used: NYR Organic, DoTerra Essential Oils, and Zen Organics
Handicap Accessible: Yes
Parking: Parking lot
Minimum Age Requirement: 18
Pro Tip: Client intake form available on website to print, complete and bring to your 1st appointment
Sometimes the little things make all the difference. Do you bake any supplementary services into your main services?
All-natural, organic, and sustainably sourced products used for massages and face treatments. High quality and pure essential oils and hot steam towels utilized in massages.
What are some of your most popular services? What do you think clients love them so much?
The aromatherapy massages and the organic face treatments are the most popular. Hydrating, nourishing and age-defying cleansers, scrubs, masks, and moisturizing creams with essential oils, leave the skin feeling refreshed and vibrant. Massages are customized to each person's needs and expectations, utilizing organic massage creams with no-toxic chemicals.
Do you agree with the phrase "beauty is on the inside?" Why or why not?
Yes, beauty begins on the inside. The beauty from within surfaces on the outer. One must feed the body, mind, and spirit with healthy, organic, nutrient rich foods and thoughts, essential oils, and herbs, inside and out.