Gyms in Stratmoor Hills

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Ashley Fay, yoga instructor and owner of Celestial Yoga, remembers that the first time she held the position downward facing dog, her shoulders shook and burned. After she started practicing yoga regularly, though, what stuck with her even more than the physical challenges was the way yoga made her feel better, mentally and emotionally. At Celestial Yoga, she wants to share all of those benefits with her students, both in group and private classes, along with her fellow instructor, Blaine Heth. The invigorating, vinyasa-based yoga classes are designed to boost energy while challenging balance, flexibility, and endurance.

2950 Janitell Road
Colorado Springs,
CO
US

Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.

915 East Cheyenne Mountain Boulevard
Colorado Springs,
CO
US