Ashley Fay, yoga instructor and owner of Celestial Yoga, remembers that the first time she held the position downward facing dog, her shoulders shook and burned. After she started practicing yoga regularly, though, what stuck with her even more than the physical challenges was the way yoga made her feel better, mentally and emotionally. At Celestial Yoga, she wants to share all of those benefits with her students, both in group and private classes, along with her fellow instructor, Blaine Heth. The invigorating, vinyasa-based yoga classes are designed to boost energy while challenging balance, flexibility, and endurance.
Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.
Welcome to the Tai Chi Colorado Springs Boxing Association. For anyone interested in this beautiful ancient art , including health, vitality, stress management, relaxation, calmness, flexibility, awareness, self defense, and our new Kung Fu Kids Program.
With the expert guidance of a highly educated trio of fitness fanatics, clients can boost strength, energy, and confidence levels while mastering the art of motivating themselves to work to reach fitness goals. Body Symmetry has been fine-tuning physiques for almost 11 years, and because the studio specializes in one-on-one personal training, it is totally devoted to workouts that work for the individual. Before you start feeling the burn in your two approximately 50-minute to one-hour sessions, you will receive a full physiological evaluation, including a review of your health history; body and body-fat measurements; joint, ligament, tendon, and core-muscle stability tests; and a gander at your short-, medium-, and long-term fitness goals. Using the resulting information, your trainer will tailor a workout plan to suit your specific needs. Call ahead to schedule your sessions.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The Fitness Factory of Colorado Springs bases its workouts on the simple idea that people can have fun and get a rigorous cardio workout at the same time. Bumping Latin and international tunes set a dance-party rhythm in the studio’s Zumba classes that blend cha-cha, salsa, reggaeton, rumba, and other dance styles to create high-energy routines. The beginner-friendly courses range from traditional Zumba to Zumba Toning sessions, designed to sculpt specific muscles, and Zumba Gold, aimed at exercise newbies. Yoga sessions and hip-hop lessons complement the core of Zumba offerings. Students can sample four different styles at the Saturday Morning Mixer, where they can select their own workouts from 30-minute mini-classes rather than cobbling together an entire gym from used shoes.