Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Colorado Krav Maga is the leader in self-defense trainig for civialians and Colorado Law Enforcement. Primarily an adult training center with self defense and fitness classes, we also have a kids program! With Krav Maga, you'll get into shape, and go home safe!
For nearly a decade, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
Former competitive swimmer and Israel Defense Forces commander Einav Segev is passionate about the idea that fitness can change lives. At his fitness center, Epower, he helps clients lose weight, build muscle, and train for competitive events such as triathlons. Offering personal training, mind and body programs, group fitness classes, and comprehensive body assessments, Einav puts his clients on the road to better health by helping them create and achieve measurable fitness goals.
Master Scott Carroll, a fifth-degree black-belt division leader and certified instructor for more than 10 years, helms the punchy practice. Courses incorporate a variety of styles including tae kwon do, Brazilian jiujitsu, kung fu, judo, tai chi, karate, hapkido, and seven different weapons. View a complete schedule of classes here. Lessons are taught every day but Sunday, and no experience is necessary. Those opting to continue instruction after the month can purchase a uniform at a discounted price before this Groupon expires.
The philosophical umbrella over all the various training programs at RFLX Training Center is simple: positive change. The instructors believe that encouraging their students to change and grow for the better improves not only their physical skills but also their outlook on life. Their expertise allows them to offer a variety of programs that include combat arts such as muay thai kickboxing, brazilian jiu jitsu, and standard boxing. From a practical standpoint, they also lead self-defense classes including those focused on bullies and tactical training for law enforcement. Techniques from all those classes are brought together during fitness-based sessions such as cardio kickboxing and MMA MetaFit classes that combine strikes and kicks with effective strength- and endurance-building workouts. Patrons looking for a tough-love approach to weight loss are encouraged to try the Body Transformation Challenge.
U.S. Taekwondo Center passes down the myriad techniques of tae kwon do in classes for kids and adults. Children's classes focus on character development and building self-confidence, whereas adult classes emphasize cardiovascular exercise and improving muscle tone. The centers also offer family classes where participants can train side-by-side. All classes welcome beginners to the sport, teaching students sparring techniques, blocking, and kicks.