While spending a summer in Venice, California, scholarship athlete Kent Paul discovered the art of bodybuilding after Ed Connors—the owner of the Gold’s Gym franchise—sensed his potential and began sponsoring him in competitions. During this life changing summer, Paul honed his workout strategies with the help of renowned trainers and nutritionists, kicking off a journey that would eventually lead him to earning a degree in kinesiology, owning his own fitness business, becoming a world-ranked competitive bodybuilder, and winning the title of Mr. Colorado in 1998. Then, after retiring from the sport of bodybuilding, tragedy struck; Paul was involved in a car accident that left him bedridden and suicidal for an entire year. After eventually overcoming his despair, Paul realized that his life calling included more than merely helping others bulk up their muscles—he would develop a total body fitness program that would also incorporate introspection, self-discovery, and inner strength. It was this revelation that led him to open Turbo Training Fitness. He has since garnered endorsements from Donald Trump’s Miss USA and national fitness consultants for his unique approach to inner and outer well-being.
Today, Paul puts his 15,882 hours of experience to use while leading high-impact boot-camp classes, one-on-one or group personal-training sessions, and nutrition programs. He and his team of trainers operate underneath the umbrella of Turbo Training’s personal power program, in which they require clients to fill out a self-assessment packet, list a series of measurable fitness and life goals, and whistle their all-time favorite montage themesongs before flexing one muscle. They’ll then construct a customized fitness and meal program that’s built upon the concepts of accountability and commitment.
At locations throughout the world, Fit Body Bootcamp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At the Colorado Springs Location, head trainer Nathan Cragg combines the techniques he gained from 12 years of army training with Fit Body Bootcamp's tried-and-true fitness strategies. He and his team of trainers lead group classes that integrate cardio with resistance training, strength training, and light alligator wrestling. He designs workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, Nathan also empowers them with healthy eating guidelines.
Intensity and accessibility form the cornerstones of the CrossFit philosophy. Unlike traditional fitness classes, each workout is unique, incorporating a wide range of functional movements into sweat-inducing sequences intended to bolster strength, stamina, flexibility, coordination, and more. The workouts are intended to be taxing; however, students have the ability control the load and intensity of each exercise and safely challenge themselves at their own pace. As a result, students of virtually any age and fitness level can attend provided that they are prepared to pursue a demanding workout regimen.
Self-motivation is vital, but Lowry CrossFit's instructors are also on hand to provide support, guidance, and encouragement. Safety is of paramount importance, so the instructors ensure that every student knows how to use the Rogue Fitness and Rage Fitness equipment scattered across the 3,000 square foot facility. The building also features a separate area for Olympic lifting as well as an outdoor section with a 15-foot-tall structure that students can climb using a rope.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses heart-healthy cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The team of instructors at The Sanctuary Brazilian JiuJitsu and Fitness includes former Olympian in judo Charlee Minkin, and head instructor Ben Lowry, a black belt jujitsu fighter who can trace his fighting lineage back to the renowned Gracie family. The Gracies developed Brazilian jujitsu and helped popularize the fighting art in America. Unlike other styles, Brazilian jujitsu relies less on brute strength than on takedown techniques and ground-based fighting, including locks and chokes. At The Sanctuary, classes for kids and adults are tailored to every participant's fitness and experience level—emphasizing coordination, balance, and discipline.
At CrossFit MOB, mind prevails over body as trainers lead groups through a new Workout of the Day (WOD) every day. In their gym, which CrossFitters refer to as a “box,” groups perform a variety of exercises at high intensity for short intervals. Workouts can be scaled for all fitness levels, and often include exercises such as running, rowing, weight lifting, kettlebell moves, as well as rope climbing and gymnastics-inspired exercises.