Black belts dominate the instructors' wardrobes at Kicks Tae Kwon Do. More than 10 of the studio's instructors have one, and several possess belts of even greater distinction, including grand master Kit Mattson, who is an eighth-degree black belt. All of this talent and experience equates to expertly taught martial-arts classes where preschoolers and adults alike can learn how to punch, kick, and deliver zingers like Bruce Lee. The instructors also work their self-defense techniques into calorie-burning mixed-marital-arts, kickboxing, and boot-camp workouts.
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.
Owner of J's Fitness, nutritionist, Jason Reams knows that every client's body works differently due to age, fitness level, and other factors. That's why, before devising any 30-45 minute personal-training sessions or boot camps, he conducts a thorough consultation with clients, asking about their fitness goals and expectations. Once workouts commence, he motivates his student through exercises that, like the most sincere hugs, work every muscle in the body.
Owner Jeremiah Head brings 20 years of coaching and 7 years of CrossFit-training experience to Zero Gravity CrossFit. He and his team of trainers motivate groups of exercisers as they lead them through intense CrossFit programs. Courses aimed at young athletes rely on powerful movements to prepare athletes for challenging competitive environments.
Redlands Gymnastics Club’s action-packed classes endow children between 18 months and 18 years of age with the interpersonal skills and physical discipline they will need to succeed in school or reality television. Led by enthusiastic coaches, classes meet once or twice a week and range from 45-minute parent-child sessions for tots (3.5 years or younger) to progressively longer and more challenging instruction for older girls and boys. Grade-schoolers can rise to the top of playground politics by mastering the splits in beginners or intermediate classes, and 3- to 5-year-olds can learn fundamental movement patterns in Tumble Tots sessions, also focused on cultivating social skills such as listening and not eating gym socks without the proper condiments. Redlands’s innovative program incorporates music, gymnastics, and dance to promote robust personal development and a positive self-image among its young charges.
Since 1994, the instructors at Redlands Aikikai have taught martial and meditative arts to people of all ages, creating an environment in which students can also develop courage, compassion, character, and healthy habits. Their main program, aikido, shows students how to use an attacker's energy against himself by way of escapes, joint locks, strikes, and sweeps. Sometimes, the program incorporates swords and staffs into its training, though it always maintains a non-competitive approach.