Health & Fitness in Columbia Heights

$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

$250 $40

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Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

Entry for One, Two, or Four to the Terror Trot 5K on Saturday, October 25 (Up to 47% Off)

Terror Trot 5K

Lake Harriet Bandshell

$37 $22

Halloween-themed costume race to benefit Children’s Hospitals and Clinics of Minnesota

$299 for $1,000 Toward LASIK Eye Surgery at Joffe MediCenter

Joffe MediCenter

Bryn Mawr

$1,000 $299

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Advanced diagnostics guide LASIK procedures that can correct poor vision caused by nearsightedness, farsightedness, and astigmatism

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Downtown or Haunted Jogging Tour for Two from Twin Cities Jogging Tours (60% Off)

Twin Cities Jogging Tours

Multiple Locations

$80 $33

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

$22 for Basic Bike Maintenance and Repair Class at Penn Cycle and Fitness ($49 Value)

Penn Cycle and Fitness

Multiple Locations

$49 $22

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

$110 for $200 Worth of Vitamin Cocktails — New Leaf Centers

New Leaf Centers

Minneapolis

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5-Week Introduction to Pilates Class from Centerspace (65% Off)

Centerspace Pilates Studio

Minneapolis

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Spider-Vein Treatments at SkinKlinic of Edina (Up to 75% Off)

SkinKlinic of Edina

Multiple Locations

$375 $99

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A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Multiple Locations

$350 $59

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

Two, Four, or Six Weeks of Fitness Workouts at SGT Peterson's (Up to 89% Off). Six Options Available.

SGT Peterson's

Minneapolis

$260 $29

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

Movement Analysis Consultation and Personal-Training Sessions at Advanced Movement Professionals (Up to 65% Off)

Advanced Movement Professionals

Minneapolis

$150 $68

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

One or Three 60-Minute Reiki Sessions with Aromatherapy at Energized Coaching (Up to 56% Off)

Energized Coaching

Field

$225 $99

Reiki sessions, which further soothe with aromatherapy, are customized to the individual's needs

$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Minneapolis

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

$98 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

One or Three Acupuncture Sessions at Blackstone Acupuncture (Up to 54% Off)

Blackstone Acupuncture

Minneapolis

$85 $39

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

Two Weeks or One Month of Unlimited Fitness Classes at The Fixx Workout Studio (80% Off)

The Fixx Workout Studio

Southwest Minneapolis

$399 $78

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Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

$45 for $100 Worth of Gym Visits at Los Campeones Gym

Los Campeones Gym

Seward

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Group Yoga and Yoga Sculpt Classes at Atlas Training (Up to 55% Off)

Atlas Training

Minneapolis

$50 $25

Increase flexibility, strength & energy while decreasing stress with classes for all levels

$59 for an Exam, X-rays, Cleaning, and $50 Credit Toward Services at Twin Cities Dental ($447 Value)

Twin Cities Dental

Multiple Locations

$447 $59

Dentists examine mouths and take digital x-rays for comprehensive checkups before thoroughly scrubbing teeth free of plaque

Two, Four, or Six Personal-Training Sessions at Corrective Exercise Specialists LLP (Up to 74% Off)

Corrective Exercise Specialists LLP

Downtown Minneapolis

$200 $59

Certified trainers lead guests of all abilities in exercises based on functional movements, working to improve strength and mobility

5 or 10 Group Fitness Classes at Magna Health and Fitness (Up to 71% Off)

Magna Health and Fitness

Minneapolis

$60 $19

Participants get fit in welcoming group fitness sessions

Body-Composition Analysis for One or Two at Nutrimost (73% Off)

Nutrimost

Midtown

$99 $27

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

Two or Three Aerial Fitness Classes at Stomping Ground (Up to 53% Off)

Stomping Ground

Downtown

$50 $25

Fitness classes during which participants hang from the ceiling in hoops, slings, and other aerial equipment; open to students of all levels

10 or 20 Tai Chi Classes at Evergreen Fitness (Up to 55% Off)

Evergreen Fitness

SW Minneapolis

$100 $50

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

One or Three Full-Body Acupuncture Sessions with Massage at Zhen-qi Acupuncture Clinic (Up to 77% Off)

Zhen-qi Acupuncture Clinic

Minneapolis

$129 $39

Acupuncturist Sabrina uses fine needles and therapeutic strokes to unblock energy pathways and relieve a variety of ailments

One Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

$79 $29

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Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

One or Two Months of Unlimited Yoga at Girasole Yoga On Central (Up to 80% Off)

Girasole Yoga On Central

Logan Park

$300 $59

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

10 or 20 Yoga Classes at Jeromeo Body Clinic (Up to 66% Off)

Jeromeo In The Loop Yoga&Wellness

North Loop Warehouse District

$130 $49

Yogis in training learn the poses and postures of yoga during classes guided by an expert

Two-Week or One-Month Membership to TITLE Boxing Club-Edina (Up to 60% Off)

TITLE Boxing Club-Edina

Minneapolis

$50 $20

Access to boxing and kickboxing gym's equipment and torch up to 1,000 calories an hour while toning the whole body in high intensity classes

One, Three, or Six Acupuncture Sessions at Acupuncture & Chinese Medicine Center (Up to 81% Off)

Acupuncture & Chinese Medicine Center

Minneapolis

$120 $39

Relax as a licensed acupuncturist redirects the energy flow in the body at this award-winning acupuncture clinic

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Minneapolis

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 70% Off)

Four Gates Physical and Energetic Culture

Kingfield

$130 $39

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Clients will have access to kettlebell, yoga,and qoya classes; low-impact lifting workout burns fat, sculpts muscles, and builds strength

10 Fitness Classes or One Month of Unlimited Classes at Avatar Private Training Studio (Up to 78% Off)

Avatar Private Training Studio

Minneapolis

$160 $35

TRX exercises enhance intense boot camps; barre classes blend elements of ballet, yoga, and other strengthening disciplines

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Minneapolis

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$108 for $240 Worth of Services at Unstoppable Bodies

Unstoppable Bodies

On Location

$240 $108

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 for $300 Worth of Personal Fitness Program — Titanium Performance

Titanium Performance

Minneapolis

$300 $105

Consultation, exercise prescription, diet coaching, and personal training all in one location

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

1, 3, or 6 Full-Body Acupuncture Sessions with Cupping and Chinese Massage at Prime Meridian (Up to 84% Off) 

Prime Meridian

Seward

$95 $39

A licensed acupuncturist arranges needles across energy pathways to eliminate stress, digestive problems, migraines, pain, and irritability

$69 for One Month of Small-Group Personal Training at Kosama ($300 Value)

Kosama

Minneapolis

$300 $69

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Certified instructors lead 15 small-group personal training sessions designed to increase stamina, build muscle, and burn calories

$20 for $39 Worth of Gym Visits — World Tae Kwon DO Academy

World Taekwondo Academy

Coon Rapids

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Lipo-Laser Treatments at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Saint Louis Park

$594 $149

Noninvasive, pain free lipo-laser treatments eliminate unwanted fat from the body

Three or Six Months of Low-Level Laser Therapy Hair Loss Treatments at Reese Hair Restoration (Up to 93% Off)

Reese Hair Restoration

Edina

$1,000 $99

FDA-cleared laser treatment helps to thicken hair shaft and promote hair growth by stimulating follicle

5 or 10 Kickboxing and Self-Defense Classes at Power Defense Kickboxing (Up to 56% Off)

Power Defense Kickboxing

Downtown

$60 $30

Students learn effective self-defense techniques, such as how to target opponents' pressure points and strike out with knees and elbows

$29 for $250 Toward One Complete Pair of Prescription Eyeglasses at Uptown Eyeswear

Uptown Eyeswear

Minneapolis

$250 $29

Opticians fit lenses into thousands of trendy frame styles by designers such as Oliver Peoples; access to warm, easy publish parking

Dental Exam, X-rays, and Cleaning or In-Office Teeth Whitening at Pro Dental (Up to 76% Off)

Pro Dental

Blaine

$275 $65

Doctor with more than 18 years of experience and a master's degree from the UK performs checkups and crafts custom whitening trays

5 or 10 Fitness Martial Arts Classes or 1 Month of Unlimited Classes at Synergetic(M)A (Up to 70% Off)

Synergetic(M)A

Downtown Minneapolis

$75 $29

The class fuses yoga and martial arts to put a strong emphasis on core training

$49 for a Dental Exam, Cleaning, and X-Rays ($335 Value)

Jain Dental

Minneapolis

$335 $49

Dr. Barsky's talents extend from preventive care to implants to treating gum disease

10 or 20 Barre, Yoga, Cycling, or Cardio Classes at Barre Bliss (Up to 68% Off)

Barre Bliss

Multiple Locations

$155 $59

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Barre blends elements of ballet and yoga to lengthen and strengthen muscles; other classes add cycling or cardio to the regimen

Two Laser Tattoo-Removal Sessions for Four or Eight Square Inches (Up to 78% Off)

Northeast Laser Tattoo Removal

Northeast Tattoo

$330 $99

Laser technicians diminish ink pigments with multiple wavelengths of light

Two Personal-Training Sessions or 10 Group Fitness Classes at Real People Real Strong Personal Training (Up to 61% Off)

Real People Real Strong Personal Training

Minneapolis

$120 $59

Instructors lead custom routines during personal-training sessions or guide groups through 60-minute boot-camp or kickboxing workouts

$59 for Two Months of Unlimited Classes at Modo (Up to $300 Value)

Modo

Cedar-Isles-Dean

$300 $59

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Certified instructors lead students through 40 postures in a heated studio to strengthen muscles and increase flexibility.

Three 60-Minute Health-Coaching Sessions from Limitless You Health Coaching (45% Off)

Limitless You Health Coaching

Redeem from Home

$215 $118

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Classes at National Fitness Training Systems (Up to 65% Off)

National Fitness Training Systems

Seward

$100 $39.99

Forge new muscles and shed pounds during boot camp–style workouts

$50 for $100 Toward 8-Week Cheerleading Summer Session; Wednesdays 5:30-6:30pm — Triad Athletics

Triad Athletics

Minneapolis

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Cross-Training or Cardio Boxing Classes at AX Fitness (Up to 75% Off)

AX Fitness

Northeast Minneapolis

$255 $65

AX Classes features interval strength training blended with cardio; Cardio Box fuses boxing with ab sequences for overall fitness

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

10 or 15 Yoga Classes at Hiawatha Yoga (Up to 54% Off)

Hiawatha Yoga

South Minneapolis

$100 $49

Gentle, restorative yoga classes, including beginners’, restorative and vinyasa, open the body and connect students to their breath

6, 9, or 12 Zerona Treatments on One Area at Andrashko Chiropractic Plus (Up to 70% Off)

Andrashko Chiropractic Plus

Golden Valley

$1,995 $799

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

10 or 20 Race and Obstacle Training Sessions at Conquer (Up to 78% Off)

Conquer

Crystal

$160 $39

Prepare for adventure races inside gym with three sand courts and 20+ obstacles, including hanging rings, tunnels, and running ramps

Three, Five, or Ten Infrared Body Wraps at Paradise Tanning of Circle Pines (Up to 71% Off)

Paradise Tanning of Circle Pines

Circle Pines

$169 $49

Infrared body wraps burn calories, diminish the appearance of cellulite, reduce stress, relieve pain, and rejuvenate skin

$25 for Six Kung Fu Classes at School of Shaolin Kung Fu ($50 Value)

School of Shaolin Kung Fu

Coon Rapids

$50 $25

Black-sash-level instructors train students in traditional kung fu and tai chi styles with a focus on wrestling, sparring, and self-defense

Same-Day-Crown Package, or Four Veneers or Crowns with Take-Home Whitening Kit at Comfort Dental (Up to 57% Off)

Comfort Dental

New Hope

$1,386 $599

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The dentist creates and places a crown in one day, or performs a full smile makeover with four crowns or veneers over two visits

$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

$200 $55

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Roseville

$396 $119

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

$80 $29

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Perfect Little Spa

$1,200 $149

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Roseville

$105 $49

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$200 Towards Prescription Glasses, Plus an Optional Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

$359 $65

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

$450 $149

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$19 for $35 Groupon — The Press Gym

The Press Gym

Arden Hills - Shoreview

$35 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Weight-Loss-Hypnosis Class with Stress-Reduction CD for Two or Four (Up to 91% Off)

Living Lite

Multiple Locations

$290 $29

Informative and enjoyable 3-hour weight loss hypnosis class will include several actual hypnosis session and also cover lifestyle choices

$299 for $1,000 Toward LASIK Surgery with a Complimentary Eye Exam at Whiting Clinic LASIK + Eye Care

Whiting Clinic LASIK + Eye Care

St. Louis Park

$1,000 $299

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Having performed more than 98,000 LASIK eye surgeries, Dr. Whiting helps eliminate or reduce the need for contacts and glasses.

$70 for $200 Worth of Personal Training — Train Your Way Fitness

Train Your Way

St. Louis Park

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Personal Training Sessions at FridaFIT (45% Off)

Fridafit

St. Louis Park

$680 $374

FridaFIT will provide you with eight 60-minute challenging yet fun personal sessions tailored to meet your needs.

Training Packages for Kids, Teens, or Adults at Endgame Fitness (Half Off)

Endgame Fitness

Endgame Fitness

$125 $62

Evidence-based approaches to strength and conditioning help athletes prepare for upcoming challenges with personalized programs

Two, Four, or Six Boot Camp Sessions from Lori Johnson Fitness LLC (Up to 60% Off)

Lori Johnson Fitness LLC

Iron Works

$24 $11

Certified trainer leads boot camp sessions at a family-friendly gym

$67 for $150 Groupon — Fitnessbyjunkyard

Fitnessbyjunkyard

Elmwood

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.

2912 Pentagon Drive
St. Anthony,
MN
US

The walls at Tropical Treat Massage?festooned with photos of palm trees, beaches, and sunsets?are totally relaxing and wholly unnecessary. Because as CMT Wade Wutschke kneads your muscles to a loose and limber goo, your eyes will close and your mind won't have any trouble evoking its own blissful images. The goal here is to induce total relaxation and relief, which Wade does by administering massages that slow the mind and uplift the spirit. His specialties include Swedish, hot stone, and Hawaiian Lomi Lomi massage, which utilizes long strokes that run up and down the body. Reflexology and chakra work are also available, and help to balance the flow of energy throughout the body and make it less likely to short-circuit between charges.

2500 Hwy. 88, Ste. 219
St. Anthony,
MN
US

For 20 years, Doctor of Chiropractic Catherine Gray has taken a whole-body approach to alleviating pain and helping each client find their physical potential. She leads a handpicked team of holistic health experts, including Doctor of Chiropractic Theresa Burns, who specializes in caring for athletes and children; personal trainer and medical exercise specialist Chris Chronister; and two licensed massage therapists. The doctor showcases her dedication to healing bodies in every facet of her career. In addition to owning and operating MorningStar Chiropractic, she runs a consulting company that helps students transition from chiropractic school to private practice, and is a quarter-time faculty member at Northwestern Health Sciences University. Jeff Zachman, L.Ac has also recently joined the team.

The team takes a multifaceted approach to chiropractic care, addressing damaging subluxations and their physical consequences with methods ranging from cervical traction to ultrasound physiotherapy. They also offer soothing reiki sessions to balance chakras impacted by stress or metaphorical meteors.

1214 Moore Lake Dr E
Minneapolis,
MN
US

Founded in 1948, the ChiroCenter has succeeded through the decades due in large part to the expertise of their doctors of chiropractic, the ranks of whom now include nine different chiropractors with as much as 35 years of experience. At each of the center's five offices, these doctors alleviate their patients' pain using adjusting techniques whose purposes range from improving biomechanics to reducing nervous-system interference. One such technique is the activator method, a process for fixing subluxations that involves delivering low-force, high-speed thrusts with a handheld instrument that resembles a mini pogo stick or a giant ant pogo stick. These practices treat more than just the back; benefits also include reducing fatigue and improving headaches and sciatica.

4926 42nd Ave N
Minneapolis,
MN
US

Doctor of Chiropractic Lindsay Daniels first experienced chiropractic care as a patient. After the treatment worked wonders for her spinal pain, she pursued a career as a chiropractor herself. At Go Health Chiropractic, Dr. Daniels seeks to help patients with the same ameliorative care she received as a patient years ago. Today, she lends her expertise to clients that range from athletes to families and children.

4101 W Broadway Ave
Minneapolis,
MN
US

Entrepreneur and frame designer David Ulrich has cleared the vision of Twin Cities citizens since 1969. Besides creating a wealth of exclusive eyeglasses frames, such as the sleek 8 Below Zero collection and the retro-inspired Studebaker line, Ulrich opened Spectacle Shoppe to serve customers’ optic needs. There, teams of certified opticians accurately assess prescriptions and fashion single-vision, progressive, or bifocal lenses in the in-house lab. Clients confer with the staff to design custom frames or choose from the shop's thousands of one-of-a-kind frames, vintage cat's-eye styles, and double monocles.

2050 Silver Lake Rd NW
Saint Paul,
MN
US