Health & Fitness in Columbia Heights

$40 for $250 Toward New Frames and Lenses at Fridley Optical

Fridley Optical

Fridley

Opticians outfit hundreds of varieties of designer frames with multi-purpose lenses

$250 $40

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$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

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$50 for 10 Bars or Tabata Classes at Studio TimeOut ($165 Value)

Studio TimeOut

Minneapolis

Instructor guides students on their form and technique during workouts

$165 $50

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Sexy Santa Pole-Dance or Lap-Dance Workshop for One at ExperTease Fitness (74% Off)

ExperTease Fitness

Minneapolis

Workshops teach festive and flirtatious pole-dance or chair-dance routines; each class includes snacks and a Sexy Santa kit

$150 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One or Two Sessions at Fade Away Laser Tattoo Removal (Up to 89% Off)

Fade Away Laser Tattoo Removal

Multiple Locations

Laser technicians diminish ink pigments with multiple wavelengths of light

$365 $40

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Four Weeks of Unlimited Barre Classes at Studio Sydney @ The Barre (49% Off)

Studio Sydney @ The Barre

Minneapolis

From the merchant: Barre is a total body workout that sculpts long, lean muscles after just a handful of sessions.

$99 $50

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$110 for $200 Worth of Vitamin Cocktails — New Leaf Centers

New Leaf Centers

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Two, Four, or Six Weeks of Fitness Workouts at SGT Peterson's (Up to 89% Off). Six Options Available.

SGT Peterson's

Minneapolis

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

$260 $29

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$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Minneapolis

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $29

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One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $29

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One or Three Acupuncture Sessions at Blackstone Acupuncture (Up to 54% Off)

Blackstone Acupuncture

Minneapolis

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

$85 $39

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Two Weeks or One Month of Unlimited Fitness Classes at The Fixx Workout Studio (80% Off)

The Fixx Workout Studio

Southwest Minneapolis

Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

$399 $78

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$45 for $100 Worth of Gym Visits at Los Campeones Gym

Los Campeones Gym

Seward

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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5 or 10 Group Yoga and Yoga Sculpt Classes at Atlas Training (Up to 60% Off)

Atlas Training

Minneapolis

Increase flexibility, strength & energy while decreasing stress with classes for all levels

$50 $22

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Two or Four Community Acupuncture Sessions at Southpoint Community Acupuncture (Up to 72% Off)

Southpoint Community Acupuncture

Minneapolis

Licensed acupuncturists foster healing in a group setting with recliners

$70 $23

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Two or Three Aerial Fitness Classes at Stomping Ground (Up to 53% Off)

Stomping Ground

Downtown

Fitness classes during which participants hang from the ceiling in hoops, slings, and other aerial equipment; open to students of all levels

$50 $25

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8 or 16 Tae Kwon Do Lessons Plus Uniform or Three Months of Lessons at Kor-Am Tae Kwon Do School (Up to 82% Off)

Kor-Am Tae Kwon Do School

Northwest Richfield

Students learn the scientific and traditional Korean martial art of tae kwon do, honing both their bodies and spirits

$116 $24

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One or Three Full-Body Acupuncture Sessions with Massage at Zhen-qi Acupuncture Clinic (Up to 77% Off)

Zhen-qi Acupuncture Clinic

Minneapolis

Acupuncturist Sabrina uses fine needles and therapeutic strokes to unblock energy pathways and relieve a variety of ailments

$129 $39

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One-Month Membership with a Personal-Training Session at Train Your way Fitness (73% Off)

Train Your Way

Minneapolis

From the merchant: Train Your Way Fitness is Twin Cities first 24/7 all in 1 fitness club. Like us on Facebook to see more PICTURES!

$30 $8

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One or Two Months of Unlimited Yoga at Girasole Yoga On Central (Up to 80% Off)

Girasole Yoga On Central

Logan Park

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

$300 $59

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$99 for $2,000 Toward a Complete Dental Implant Package with Consultation and X-ray at Twin Cities Dental

Twin Cities Dental

Multiple Locations

Dentists replace missing or damaged teeth with implants, abutments, and natural-looking crowns, which permanently restore smiles

$2,000 $99

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One or Three Months of Unlimited Barre Classes at 501Fit (Up to 74% Off)

501Fit

Downtown East

Core-strengthening barre classes combine ballet, Pilates, and yoga to lengthen muscles; classes limited to 25 to ensure personal attention

$89 $35

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$21 for $60 Worth of Martial-Arts Lessons — Bahad Zubu Midwest Chapter

Bahad Zubu Midwest

Minneapolis

From the merchant: Learn the skills that could save your life or the life of a loved one. Build confidence and improve your fitness.

$60 $21

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10 or 20 Yoga Classes at Jeromeo Body Clinic (Up to 72% Off)

Jeromeo In The Loop Yoga&Wellness

North Loop Warehouse District

Yogis in training learn the poses and postures of yoga during classes guided by an expert

$130 $40

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One, Three, or Six Acupuncture Sessions at Acupuncture & Chinese Medicine Center (Up to 81% Off)

Acupuncture & Chinese Medicine Center

Minneapolis

Relax as a licensed acupuncturist redirects the energy flow in the body at this award-winning acupuncture clinic

$120 $39

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Two, Four, or Six Lipo-Laser Treatments at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Skin Body Soul - Minneapolis

Noninvasive, pain free lipo-laser treatments eliminate unwanted fat from the body

$594 $149

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Four Weeks of Unlimited Boot-Camp Classes at CrossFit Sabertooth (71% Off)

Crossfit Sabertooth

Minneapolis

From the merchant: Learn how to move well, increase your productivity, get stronger, lose fat, and feel great! Join our community!

$160 $46

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Minneapolis

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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$105 for $300 Worth of Personal Fitness Program — Titanium Performance

Titanium Performance

Minneapolis

Consultation, exercise prescription, diet coaching, and personal training all in one location

$300 $105

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1, 3, or 6 Full-Body Acupuncture Sessions with Cupping and Chinese Massage at Prime Meridian (Up to 84% Off) 

Prime Meridian

Seward

A licensed acupuncturist arranges needles across energy pathways to eliminate stress, digestive problems, migraines, pain, and irritability

$95 $39

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$20 for $39 Worth of Gym Visits — World Tae Kwon DO Academy

World Taekwondo Academy

Coon Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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Three or Six Months of Low-Level Laser Therapy Hair Loss Treatments at Reese Hair Restoration (Up to 93% Off)

Reese Hair Restoration

Edina

FDA-cleared laser treatment helps to thicken hair shaft and promote hair growth by stimulating follicle

$1,000 $99

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5 or 10 Kickboxing and Self-Defense Classes at Power Defense Kickboxing (Up to 56% Off)

Power Defense Kickboxing

Downtown

Students learn effective self-defense techniques, such as how to target opponents' pressure points and strike out with knees and elbows

$60 $30

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Dental Exam, X-rays, and Cleaning or In-Office Teeth Whitening at Pro Dental (Up to 76% Off)

Pro Dental

Blaine

Doctor with more than 18 years of experience and a master's degree from the UK performs checkups and crafts custom whitening trays

$275 $65

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5 or 10 Fitness Martial Arts Classes or 1 Month of Unlimited Classes at Synergetic(M)A (Up to 70% Off)

Synergetic(M)A

Downtown Minneapolis

The class fuses yoga and martial arts to put a strong emphasis on core training

$75 $29

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$49 for a Dental Exam, Cleaning, and X-Rays ($335 Value)

Jain Dental

Minneapolis

Dr. Barsky’s talents extend from preventive care to implants to treating gum disease

$335 $49

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10 or 20 Barre, Yoga, Cycling, or Cardio Classes at Barre Bliss (Up to 68% Off)

Barre Bliss

Multiple Locations

Barre blends elements of ballet and yoga to lengthen and strengthen muscles; other classes add cycling or cardio to the regimen

$155 $59

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$19 for $199 Toward Prescription Eyewear from Guess, Armani, Vera Wang, and More at Dinkytown Optical

Dinkytown Optical

Minneapolis

Prescription lenses with designer frames from brands such as Guess, Armani, and Vera Wang

$199 $19

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Consultation with Hypnosis with Option for Energy Healing and Biofeedback at A Peaceful Place (Up to 59% Off)

A Peaceful Place

Uptown Office Park

The hypnotherapist offers a one hour service including consultation and hypnosis

$100 $49

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Up to $180 Off Prescription Glasses with Optional Eye Exam at Uptown Eyeswear

Uptown Eyeswear

Lyn-Lake

Prescription glasses and sunglasses; choose from frames in more than 1,000 men’s, women’s, unisex, and kids’ styles

$250 $29

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Two Personal-Training Sessions or 10 Group Fitness Classes at Real People Real Strong Personal Training (Up to 61% Off)

Real People Real Strong Personal Training

Minneapolis

Instructors lead custom routines during personal-training sessions or guide groups through 60-minute boot-camp or kickboxing workouts

$120 $59

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$59 for Two Months of Unlimited Classes at Modo (Up to $300 Value)

Modo

Cedar-Isles-Dean

Certified instructors lead students through 40 postures in a heated studio to strengthen muscles and increase flexibility.

$300 $59

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10 or 20 Boot-Camp Classes at National Fitness Training Systems (Up to 65% Off)

National Fitness Training Systems

Seward

Forge new muscles and shed pounds during boot camp–style workouts

$100 $39.99

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$125 for Up to Three Boot-Camp Classes Per Week for Four Weeks at Urban Fitness Twin Cities ($320 Value)

Urban Fitness Twin Cities

Lake Harriet

Fast-paced circuit training in a group setting keeps participants motivated and engaged

$320 $125

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One-Month Membership or 20 One-Hour Classes at REVOLUTION Cycle + Fitness (Up to 85% Off)

Revolution Cycle + Fitness Studio

Bottineau

Burn calories and build strength in cycling, Pilates, or yoga classes

$79 $39

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5, 10, 15, or 20 Pilates/Yoga Workouts from YoLo_LiveFit (Up to 61% Off)

YoLo_LiveFit

Linden Hills

Workouts blend Pilates and yoga techniques to boost metabolism, tones muscle, and condition the cardiovascular system

$75 $35

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Four Aerobics Classes at Dance Inspired Fitness (75% Off)

Dance Inspired Fitness

Minneapolis

A workout that doesn't feel like work; fun, one-hour dance fitness class for all ages and abilities

$48 $12

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One-, Two-, or Three-Month Gym Membership at Snap Fitness (Up to 80% Off) 

Snap Fitness

Snap Fitness 46th Street

Work up a sweat in this spacious 24/7 gym with personal trainers and tanning onsite

$52.95 $19

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Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Multiple Locations

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

$350 $59

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Six Weeks of Unlimited Boot-Camp Classes at TwinTown Fitness (65% Off)

Twintown Fitness

Lowry Hill East

We provide a mix of cardio and strength training to provide a total-body workout; be a part of a team that supports you!

$475 $166

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Movement Analysis Consultation and Personal-Training Sessions at Advanced Movement Professionals (Up to 65% Off)

Advanced Movement Professionals

Minneapolis

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

$150 $68

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5 or 10 Group Fitness Classes at Magna Health and Fitness (Up to 71% Off)

Magna Health and Fitness

Minneapolis

Participants get fit in welcoming group fitness sessions

$60 $19

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Body-Composition Analysis for One or Two at Nutrimost (78% Off)

Nutrimost

Midtown

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

$99 $24

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10 or 20 Tai Chi Classes at Evergreen Fitness (Up to 62% Off)

Evergreen Fitness

SW Minneapolis

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

$100 $42

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5 or 10 Classes Choose Between Yoga, Zumba, or Insanity at Lions Gym & Wellness Center (Up to 51% Off)

Lions Gym & Wellness Center

Minneapolis

Customers choose from relaxing yoga, upbeat Zumba, or tough Insanity fitness classes when working out in a gym’s welcoming environment

$50 $25

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One Month of Unlimited Classes or 10 Classes at Your Yoga (Up to 67% Off)

Your Yoga - Minneapolis

Dinkytown

Tranquil space wth views of sunset hosts daily, all-levels Vinyasa classes taught by certified yoga instructors

$119 $39

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Home Decorating Estimate or Evaluation from Beau Ellis Brain and Body Balance Programs (Up to 51% Off)

Beau Ellis Brain and Body Balance Programs

Minneapolis

Decorators turn the rooms of kids or adults with special needs into brain-based therapy centers meant to stimulate the left or right brain

$50 $25

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Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

$79 $29

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Minneapolis

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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$49 for 10 Yoga Classes at The Firm ($160 Value)

The Firm

Minneapolis

More than 45 weekly classes, including new power yoga class, led by new instructors

$160 $49

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10 Fitness Classes or One Month of Unlimited Classes at Avatar Private Training Studio (Up to 78% Off)

Avatar Private Training Studio

Minneapolis

TRX exercises enhance intense boot camps; barre classes blend elements of ballet, yoga, and other strengthening disciplines

$160 $35

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$50 for $100 Toward 8-Week Cheerleading Summer Session; Wednesdays 5:30-6:30pm — Triad Athletics

Triad Athletics

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Cross-Training or Cardio Boxing Classes at AX Fitness (Up to 75% Off)

AX Fitness

Northeast Minneapolis

AX Classes features interval strength training blended with cardio; Cardio Box fuses boxing with ab sequences for overall fitness

$255 $65

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$12 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

USA Karate

Multiple Locations

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

$49.95 $12

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10 or 20 Bootcamp Classes at One On 1 Personal Training (Up to 59% Off)

One On 1 Personal Training

Golden Valley

An experienced trainer leads high-intensity group bootcamp classes rooted in functional movements

$50 $21

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10 or 20 Race and Obstacle Training Sessions at Conquer (Up to 78% Off)

Conquer

Crystal

Prepare for adventure races inside gym with three sand courts and 20+ obstacles, including hanging rings, tunnels, and running ramps

$160 $39

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10 Boot-Camp Sessions or Unlimited Boot-Camp Sessions with Nutrition Program at Fit4Life (Up to 87% Off)

Fit4Life

Circle Pines

Certified personal trainer coaches clients of all fitness levels through interval training; nutrition program customizes meals and coaching

$180 $25

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Three, Five, or Ten Infrared Body Wraps at Paradise Tanning of Circle Pines (Up to 71% Off)

Paradise Tanning of Circle Pines

Circle Pines

Infrared body wraps burn calories, diminish the appearance of cellulite, reduce stress, relieve pain, and rejuvenate skin

$169 $49

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One-Month Charlie, Bravo, or CrossFit Membership at Allegiance Fitness (Up to 65% Off)

Allegiance Fitness

Arden Hills - Shoreview

Each membership offers its own degree of benefits, from unlimited CrossFit workouts of the day to combination class packages

$45 $19

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$25 for Six Kung Fu Classes at School of Shaolin Kung Fu ($50 Value)

School of Shaolin Kung Fu

Coon Rapids

Black-sash-level instructors train students in traditional kung fu and tai chi styles with a focus on wrestling, sparring, and self-defense

$50 $25

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Same-Day-Crown Package, or Four Veneers or Crowns with Take-Home Whitening Kit at Comfort Dental (Up to 57% Off)

Comfort Dental

New Hope

The dentist creates and places a crown in one day, or performs a full smile makeover with four crowns or veneers over two visits

$1,386 $599

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$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

$200 $55

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Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Roseville

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

$396 $119

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10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 81% Off)

Shape Me Group Fitness

Roseville

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

$80 $18

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Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Perfect Little Spa

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

$1,200 $149

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One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Roseville

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$105 $49

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$29 for Slimming Infrared Body Wrap at Captive Tan ($79 Value)

Captive Tan

Captive Tan

In one 50-minute session, infrared body wrap burns calories, diminishes the appearance of cellulite, and rejuvenates skin

$79 $29

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Select Local Merchants

A quarter of the bones in the human skeleton reside in the feet, and the doctors at Midwest Podiatry Centers tend to all of them to improve overall wellness and help patients to get back to walking the average 7,000 steps per day. They treat injuries, nail problems, and skin infections as well as diabetic and geriatric conditions to make walking and moonwalking as painless as possible. The clinic's lasers target fungus and warts that may be hiding on nails or soles, as well as unwanted hair and unsightly spider veins.

2600 39th Avenue Northeast
St. Anthony,
MN
US

The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.

2912 Pentagon Drive
St. Anthony,
MN
US

The walls at Tropical Treat Massage?festooned with photos of palm trees, beaches, and sunsets?are totally relaxing and wholly unnecessary. Because as CMT Wade Wutschke kneads your muscles to a loose and limber goo, your eyes will close and your mind won't have any trouble evoking its own blissful images. The goal here is to induce total relaxation and relief, which Wade does by administering massages that slow the mind and uplift the spirit. His specialties include Swedish, hot stone, and Hawaiian Lomi Lomi massage, which utilizes long strokes that run up and down the body. Reflexology and chakra work are also available, and help to balance the flow of energy throughout the body and make it less likely to short-circuit between charges.

2500 Hwy. 88, Ste. 219
St. Anthony,
MN
US

For 20 years, Doctor of Chiropractic Catherine Gray has taken a whole-body approach to alleviating pain and helping each client find their physical potential. She leads a handpicked team of holistic health experts, including Doctor of Chiropractic Theresa Burns, who specializes in caring for athletes and children; personal trainer and medical exercise specialist Chris Chronister; and two licensed massage therapists. The doctor showcases her dedication to healing bodies in every facet of her career. In addition to owning and operating MorningStar Chiropractic, she runs a consulting company that helps students transition from chiropractic school to private practice, and is a quarter-time faculty member at Northwestern Health Sciences University. Jeff Zachman, L.Ac has also recently joined the team.

The team takes a multifaceted approach to chiropractic care, addressing damaging subluxations and their physical consequences with methods ranging from cervical traction to ultrasound physiotherapy. They also offer soothing reiki sessions to balance chakras impacted by stress or metaphorical meteors.

1214 Moore Lake Dr E
Minneapolis,
MN
US

Founded in 1948, the ChiroCenter has succeeded through the decades due in large part to the expertise of their doctors of chiropractic, the ranks of whom now include nine different chiropractors with as much as 35 years of experience. At each of the center's five offices, these doctors alleviate their patients' pain using adjusting techniques whose purposes range from improving biomechanics to reducing nervous-system interference. One such technique is the activator method, a process for fixing subluxations that involves delivering low-force, high-speed thrusts with a handheld instrument that resembles a mini pogo stick or a giant ant pogo stick. These practices treat more than just the back; benefits also include reducing fatigue and improving headaches and sciatica.

4926 42nd Ave N
Minneapolis,
MN
US

Doctor of Chiropractic Lindsay Daniels first experienced chiropractic care as a patient. After the treatment worked wonders for her spinal pain, she pursued a career as a chiropractor herself. At Go Health Chiropractic, Dr. Daniels seeks to help patients with the same ameliorative care she received as a patient years ago. Today, she lends her expertise to clients that range from athletes to families and children.

4101 W Broadway Ave
Minneapolis,
MN
US