The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
The walls at Tropical Treat Massage?festooned with photos of palm trees, beaches, and sunsets?are totally relaxing and wholly unnecessary. Because as CMT Wade Wutschke kneads your muscles to a loose and limber goo, your eyes will close and your mind won't have any trouble evoking its own blissful images. The goal here is to induce total relaxation and relief, which Wade does by administering massages that slow the mind and uplift the spirit. His specialties include Swedish, hot stone, and Hawaiian Lomi Lomi massage, which utilizes long strokes that run up and down the body. Reflexology and chakra work are also available, and help to balance the flow of energy throughout the body and make it less likely to short-circuit between charges.
For 20 years, Doctor of Chiropractic Catherine Gray has taken a whole-body approach to alleviating pain and helping each client find their physical potential. She leads a handpicked team of holistic health experts, including Doctor of Chiropractic Theresa Burns, who specializes in caring for athletes and children; personal trainer and medical exercise specialist Chris Chronister; and two licensed massage therapists. The doctor showcases her dedication to healing bodies in every facet of her career. In addition to owning and operating MorningStar Chiropractic, she runs a consulting company that helps students transition from chiropractic school to private practice, and is a quarter-time faculty member at Northwestern Health Sciences University. Jeff Zachman, L.Ac has also recently joined the team.
The team takes a multifaceted approach to chiropractic care, addressing damaging subluxations and their physical consequences with methods ranging from cervical traction to ultrasound physiotherapy. They also offer soothing reiki sessions to balance chakras impacted by stress or metaphorical meteors.
Founded in 1948, the ChiroCenter has succeeded through the decades due in large part to the expertise of their doctors of chiropractic, the ranks of whom now include nine different chiropractors with as much as 35 years of experience. At each of the center's five offices, these doctors alleviate their patients' pain using adjusting techniques whose purposes range from improving biomechanics to reducing nervous-system interference. One such technique is the activator method, a process for fixing subluxations that involves delivering low-force, high-speed thrusts with a handheld instrument that resembles a mini pogo stick or a giant ant pogo stick. These practices treat more than just the back; benefits also include reducing fatigue and improving headaches and sciatica.
Doctor of Chiropractic Lindsay Daniels first experienced chiropractic care as a patient. After the treatment worked wonders for her spinal pain, she pursued a career as a chiropractor herself. At Go Health Chiropractic, Dr. Daniels seeks to help patients with the same ameliorative care she received as a patient years ago. Today, she lends her expertise to clients that range from athletes to families and children.
Entrepreneur and frame designer David Ulrich has cleared the vision of Twin Cities citizens since 1969. Besides creating a wealth of exclusive eyeglasses frames, such as the sleek 8 Below Zero collection and the retro-inspired Studebaker line, Ulrich opened Spectacle Shoppe to serve customers’ optic needs. There, teams of certified opticians accurately assess prescriptions and fashion single-vision, progressive, or bifocal lenses in the in-house lab. Clients confer with the staff to design custom frames or choose from the shop's thousands of one-of-a-kind frames, vintage cat's-eye styles, and double monocles.