Ever since graduating from the massage therapy program at the Minnesota School of Business, Sherri Anderson has used her kneading know-how to relax countless achy muscles. Versed in myriad modalities, including Swedish, sports, and hot-stone massage, the certified massage therapist incorporates whatever techniques best treat each client's needs. Besides decreasing soreness, her massages help lower blood pressure, increase posture, and improve range of motion more effectively than transplanting your brain into Stretch Armstrong. Sherri works as part of The Circle of Healing Arts Co-op, a wellness cooperative whose other services run the gamut from life coaching to reiki.
Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
Students should bring: Yoga mat, towel, bottle of water, props if desired.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Let go.
Ideal Glow combines science and nature during holistic, technology-based aesthetic treatments. The team?which includes a naturopathic physician consultant, nurse practitioner, medical aesthetician, and neuromuscular therapist?specializes in harnessing the power of microcurrent technology. The staff uses low-level electrical currents to perform services including body sculpting and muscle rejuvenation, facial skin tightening, and cellulite reduction. The clinical crew can even use the technology to alleviate stress via transcranial microcurrent therapy, which stimulates brain waves to mimic a pattern that induces deep relaxation and the ability to psychically silence temperamental car alarms.
Other advanced, noninvasive techniques include Ultra-tone body shaping: a needle-free technique that uses an electric current to increase collagen and elastin production. The staff also targets fat and cellulite with the potent topical ingredients of heat-based body wraps.