After training clients for 15 years in outdoor boot camps, Mac Cassity finally figured out how to control the weather. He yearned for an improvement over sessions that were dictated by capricious rain, stifling heat, and the never-ending nuclear winter rather than by their instructors. So he moved the whole operation inside, transferring his campers and his 60-minute routines inside, where padding and various exercise equipment provide engaging and effective workouts.
Mac's one-hour sessions rely on positive encouragement and teamwork to motivate students, who forge strong social bonds in their quest for fitter physiques. The classes sync partner work and exercises that leverage body weight and utilize fitness equipment to burn off fat and build muscle?all to the beat of invigorating songs.To keep the slimming, toning programs lively, Mac holds contests for weekly and monthly prizes to provide extra incentive for patrons to drop unwanted pounds. For a more tranquil athletic approach, the center also hosts yoga classes that help students strengthen their cores, boost their flexibility, and center their minds.
UFC Gym?s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The staff at Top Shape Fitness, led by principal trainer George Tyler, believes that expert guidance is key to workouts. To that end, the fitness center focuses entirely on personal-training sessions and group fitness classes. The company's freakishly strong roots lie in its signature cardio kickboxing class, known as GT Box. In these sessions, trainers blend kickboxing movements with dumbbell training, plyometrics, and other toning exercises. Elsewhere on the weekly schedule, minds and bodies meld in yoga classes, and TRX suspension classes employ equipment developed by US Navy SEALs.
Helmed by Dr. Mazursky, Wilde Lake Family Dentistry enlists ClearCorrect braces to straighten top and bottom pearly whites with sets of gradually shifting alignment trays. An initial consultation determines whether the treatment is appropriate for each client before the doctor snaps Kodak x-rays of uneven-mouth terrain. Experienced technicians take impressions of misaligned teeth, using them to craft up to 10 customized alignment trays. At each appointment, patients receive two new alignment trays; each tray should be worn for about six weeks, allowing their strong plastic and Socratic reasoning to guide bite marks into perfect symmetry over a period of up to nine months. During chompers' steady odyssey, patients return every six weeks for checkups.
For more than 25 years, instructors and owners Ron and Julie Elrod have shared the knowledge they gleaned as direct students of Soke Hatsumi, the 34th-generation Ninjutsu Grandmaster. Inside the Elrods' 11,000-square-foot facility, adults and children study the foundations of Japanese martial arts in a way that sharpens their minds, centers their spirits, and strengthens their bodies. Along with traditional martial arts, the Academy?s curriculum delves into cardio-kickboxing classes, where fast-paced punches and kicks burn calories without the hazard of using lighter fluid as a dipping sauce. The low student-to-teacher ratio of these classes allows instructors to observe closely as their pupils take on freestanding heavy bags. Both male and female students participate, and the school provides mitts and handheld pads so that students don't have to fashion equipment out of old copies of the Saturday Evening Post.
Equipment: Core Balls, dumbbells, yoga mats, toning sticks
Students should bring: Towel and water
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: This is a comfortable, ladies-only facilty.
All of our fitness classes are workout parties.