After absorbing core Pilates principles from Stott & Balanced Body, head instructor Fran gathered a crew of yoga, Pilates, and ACE–certified fitness masters to oversee the classes at Coreworks Fitness. Fran and her staff run two levels of mat classes, as well as two levels of reformer classes in a separate studio dedicated to the foundational apparatus. Students may also stretch their abilities on more advanced apparatuses, including the CoreAlign, which heightens the cardiovascular element of Pilates, as well as improves posture and balance. Coreworks Fitness is also an authorized Balanced Body University training center. The studio's academy equips aspiring instructors with pedagogical techniques and even extends its kinesthetic expertise to the performing arts, with body-aligning workshops for Irish dance instructors.
The staff at Top Shape Fitness, led by principal trainer George Tyler, believes that expert guidance is key to workouts. To that end, the fitness center focuses entirely on personal-training sessions and group fitness classes. The company's freakishly strong roots lie in its signature cardio kickboxing class, known as GT Box. In these sessions, trainers blend kickboxing movements with dumbbell training, plyometrics, and other toning exercises. Elsewhere on the weekly schedule, minds and bodies meld in yoga classes, and TRX suspension classes employ equipment developed by US Navy SEALs.
Deemed the 2006 Small Business of the Year by the Maryland Chamber of Commerce, The Colosseum Gym helps men and women to reach new health heights by using a smorgasbord of machines and free weights or enlisting the nutritional counseling and powerlifting tips of a professional. With more than 24 certified personal trainers on staff, the gym strives to toughen physiques of all exercise experience levels through arduous yet rewarding programs, such as strength-and-conditioning workouts that involve surprise 3 a.m. sprints across local lake surfaces. Additionally, a full-time physical therapist can target strained appendages with rehabilitative moves and heat packs. The Colosseum Gym bolsters its community as well as its members, hosting nonprofit initiatives that have benefited the Special Olympics, cystic fibrosis research, and the Howard County School System.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
For more than 10 years, athletes looking to improve their game have turned to Axis Sport. Using their more than 5,000-square-feet of space and equipment including bands, balls, battle ropes, and more, trainers focus on performance training to hone their clients’ agility, strength, speed, power, flexibility, and running mechanics. But you don't have to be an athlete to get fit at Axis. Instructors welcome clients of all levels during group classes, from high-intensity interval training to less intense sessions that aim to get heart rates up and prevent injury.
Free weights, strength-training machines, and cardio equipment galore help guests at American Fitness Express get into physical shape. Instructors lead classes ranging from yoga to kickboxing to Zumba, and they even offer one-on-one attention during personal-training sessions. Added bonuses at the gym include private showers, WiFi, and childcare during select classes.