Health & Fitness in Columbia

One- or Three-Month Membership to The Colosseum Gym (Up to 76% Off)

The Colosseum Gym

Ellicott City

More than 20,000 lb. of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with 24 trainers

$55 $15

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10 Group Fitness Classes or One Month of Unlimited Classes at Top Shape Fitness (Up to 59% Off)

Top Shape Fitness

Ellicott City

Seasoned instructors propel students toward goals with full-body workouts ranging from kickboxing to yoga to high-intensity fitness camps

$120 $49

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$399 for a Virtual Gastric Band Hypnotherapy Weight-Loss Program at Hypnosis Columbia LLC ($699 Value)

Hypnosis Columbia LLC

Kings Contrivance

Over four sessions, a therapist uses hypnosis to convince a client their stomach is actually smaller in size, encouraging weight loss

$699 $399

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Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

$290 $29

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$67 for $149 6 Classes of Circuit Training — Strong for Life

Strong For Life

Columbia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $67

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60-Minute Acupuncture Treatment and Consultation from Dragon Gate Wellness & Fitness (45% Off)

Dragon Gate Wellness & Fitness

Columbia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $44

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Three or Six Lipo-Laser Treatments and B-12 Injections at Physicians Weight Loss Centers (Up to 59% Off)

Physicians Weight Loss Centers

Columbia

Pads emit LED light that painlessly penetrates skin, prompting fat cells to release liquid contents; vitamin B-12 can help increase energy

$300 $149

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30- or 60-Minute Massage with an Exam and Spinal Adjustment at Atlas Family Chiropractic Center (Up to 92% Off)

Atlas Family Chiropractic Center

Multiple Locations

Chiropractor examines spines, then massages and adjusts them to provide clients with relief

$250 $26

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One Month of Fitness Classes with Option of Personal Training at Salvere Health & Fitness (Up to 76% Off)

Salvere Health & Fitness

Columbia

Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions

$200 $49

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One Month of Adult or Kids' Classes at Lights Out Gym (Up to 71% Off). Four Options Available.

lights out Gym

Columbia

Adults and kids can learn how to defend themselves

$200 $59

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10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 74% Off)

American Academy of Martial Arts

Ellicott City

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

$100 $40

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5 or 10 Martial-Arts Classes at Roundhouse Martial Arts & Krav Maga (Up to 74% Off)

Roundhouse Martial Arts & Krav Maga

Elite SFN

Students build self-defense skills, strength, and stamina in high-intensity martial-arts classes

$75 $25

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6 or 12 Yoga or Zumba Classes at Synergy Pilates & Yoga (Up to 62% Off)

Synergy Pilates & Yoga

Multiple Locations

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

$90 $36

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5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

$90 $35

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Two or Three Acupuncture Treatments at Edgewater Acupuncture (Up to 69% Off)

Edgewater Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$80 $25

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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Two, Four, or Six Personal-Training Sessions at Hannigan Performance Training (Up to 74% Off)

Hannigan Performance Training

Columbia

One of four strength coaches can help you improve your workouts at each session

$270 $80

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Initial Appointment and One or Two Acupuncture Treatments at Baltimore Acupuncture Center (Up to 70% Off)

Baltimore Acupuncture Center

Multiple Locations

Licensed acupuncturist and yogi seeks to help patients with chronic pain, headache, depression, digestive disorders, and infertility issues

$150 $45

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5 or 10 Boxing or Kickboxing Classes at Elite SFN (Up to 66% Off)

Elite SFN

Ellicott City

Trainers whip students into shape during boxing and kickboxing classes, using high-intensity interval training

$115 $39

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Select Local Merchants

?A lot of players look at the card and think because it?s short that they?re going to play their all-time best round of golf and end up spending a lot of time in the woods,? says head professional Joan Lovelace of the course at Fairway Hills Golf Club. The Ron Pritchard?designed course ?which stays neatly within the bounds of 6,158 yards?doesn?t just get its bite from the woodlands about which Lovelace warns. Water comes into play on 12 of the 18 holes, and the second fairway?s wicked dogleg right and stream-guarded bentgrass green costars with collarless shirts in many golfers? nightmares. The links wind down with a hope-inspiring 18th hole, where golfers with the right mix of skill and luck can make a birdie.

Adjacent to the course?s bermuda-grass fairways, the club?s practice facilities invite players to demolish buckets of balls at a turf range, cleat across a chipping area, or practice whipping a putter out of its holster and twirling it around their thumb. Lessons with the club?s PGA professionals are also available to help hone games.

Course at a Glance:

  • 18-hole, par-70 course
  • Length of 6,158 yards
  • Course rating of 125
  • Slope rating of 70.1
  • See the scorecard
  • See hole details
  • Five tee options, including one for The First Tee program


5100 Columbia Road
Columbia,
MD
US

After training clients for 15 years in outdoor boot camps, Mac Cassity finally figured out how to control the weather. He yearned for an improvement over sessions that were dictated by capricious rain, stifling heat, and the never-ending nuclear winter rather than by their instructors. So he moved the whole operation inside, transferring his campers and his 60-minute routines inside, where padding and various exercise equipment provide engaging and effective workouts.

Mac's one-hour sessions rely on positive encouragement and teamwork to motivate students, who forge strong social bonds in their quest for fitter physiques. The classes sync partner work and exercises that leverage body weight and utilize fitness equipment to burn off fat and build muscle?all to the beat of invigorating songs.To keep the slimming, toning programs lively, Mac holds contests for weekly and monthly prizes to provide extra incentive for patrons to drop unwanted pounds. For a more tranquil athletic approach, the center also hosts yoga classes that help students strengthen their cores, boost their flexibility, and center their minds.

2470 Wallington Way
Marriottsville,
MD
US

After absorbing core Pilates principles from Stott & Balanced Body, head instructor Fran gathered a crew of yoga, Pilates, and ACE–certified fitness masters to oversee the classes at Coreworks Fitness. Fran and her staff run two levels of mat classes, as well as two levels of reformer classes in a separate studio dedicated to the foundational apparatus. Students may also stretch their abilities on more advanced apparatuses, including the CoreAlign, which heightens the cardiovascular element of Pilates, as well as improves posture and balance. Coreworks Fitness is also an authorized Balanced Body University training center. The studio's academy equips aspiring instructors with pedagogical techniques and even extends its kinesthetic expertise to the performing arts, with body-aligning workshops for Irish dance instructors.

9160 Rumsey Rd
Columbia,
MD
US

Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.

6945 Oakland Mills Rd.
Columbia,
MD
US

UFC Gym?s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

6476 Dobbin Center Way
Columbia,
MD
US

The skilled massage therapists at Sole Zones Reflexology & Massage deploy their healing hands across backs, limbs, and feet, easing aches and pains amid their tranquil, spa-like facility or bringing their soothing services to clients’ doorsteps. Their therapeutic massages utilize customized Swedish, deep-tissue, and chair modalities, each of which focuses on improving circulation while unknotting French-braided muscles. Built on the belief that reflex points in the hands and feet are connected to the body’s system of organs, Sole Zone's reflexologists are able to further encourage physiques to relax, rebalance, and self-heal by stimulating specific nerve endings during 30- to 60-minute reflexology sessions.

10025 Governor Warfield Parkway
Columbia,
MD
US