Things To Do In Phelps Luck


Two, Four, or Six Personal-Training Sessions at Hannigan Performance Training (Up to 74% Off)

Hannigan Performance Training

Hannigan Performance Training

One of four strength coaches can help you improve your workouts at each session

$270 $80

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10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 77% Off)

American Academy of Martial Arts

American Academy of Martial Arts

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

$100 $35

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4, 8, or 12 Private Music Lesson Packages for Kids and Teens at Let There Be Rock School (Up to 55% Off)

Let There Be Rock School

Columbia

Private music lessons taught by rock musicians; four tickets to a student show; student and adult lounge access; unlimited studio time

$180 $89

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Four Weeks of Unlimited Martial Arts Classes at US Hwa Rang Kwan Kumdo (48% Off)

Us Hwa Rang Kwan Kumdo

Columbia

From the merchant: Six private lessons and unlimited regular classes of sword fighting martial art

$160 $83

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5 or 10 Boxing or Kickboxing Classes at Elite SFN (Up to 66% Off)

Elite SFN

Ellicott City

Trainers whip students into shape during boxing and kickboxing classes, using high-intensity interval training

$115 $39

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5 or 10 Martial-Arts Classes at Roundhouse Martial Arts & Krav Maga (Up to 74% Off)

Roundhouse Martial Arts & Krav Maga

Elite SFN

Students build self-defense skills, strength, and stamina in high-intensity martial-arts classes

$75 $25

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5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

$90 $35

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Select Local Merchants

Let There Be Rock School disproves the cynical idiom, "Those who can, do; those who can't, teach." with instructors who are working rock musicians. All of them are well-versed in performance and eager to coach young, aspiring stars. During weekly one-on-one lessons, they help students with their playing and stage presence, preparing them for the school's version of a recital: a concert at a local music venue. Their mentorship is only one part of the curriculum, however. After being sorted into a band, students rehearse and jam with their teammates under the guidance of a band manager. When they aren't working on their songs, they retire to the Rock Lounge, where members can watch movies and study Pete Townshend's windmill technique in super slow-motion. Kids can sign up for one of two Let There Be Rock School programs. The All Access Lesson Program is meant for beginning musicians, and familiarizes them with an instrument. More advanced students enroll in the VIP All Access Performance program, which focuses on music theory and includes band practice.
9051 Red Branch Road Suite A
Columbia,
MD
US
Kumdo means "the way of the sword," and it's easy to see how faithfully the trainers of U.S. Hwa Rang Kwan Kumdo take that meaning. The classes include bamboo swords, full body armor, and face-obscuring masks, as students and master twirl around one another in intricate, technical maneuvers. A scream accompanies each swing of the sword, making kumdo almost as invigorating to watch as it is to practice.
9176 Red Branch Rd, Unit S
Columbia,
MD
US
With 23,000 square feet of dedicated fencing space between them, The Baltimore Fencing Center's two locations offer students plenty of room to practice lunges and polish parries. Presiding over all the action is owner and head coach Bin Lu, who once served as a member of the Chinese National and Olympic teams and as coach of the former. Today he passes along the knowledge he accumulated while competing at the highest levels to students of all experience levels?even those who have never picked up a foil or battled a level 3 mage. The center welcomes beginners of all ages through its Learn to Fence program, and routinely sends its qualified fencers to USFA National events.
9180-D4 Rumsey Road
Columbia,
MD
US
Snack on tasty pub fare at Nottingham's Tavern, a local favorite. Nottingham's Tavern is making food that everyone loves. Taking it back to the high-calorie basics. A night out deserves a drink to celebrate, and Nottingham's Tavern has the perfect selection of beer and wine to go with your meal. Tots are more than welcome to dine with their parents at Nottingham's Tavern. Head on over to Nottingham's Tavern for weekday and weekend happy hour. Be sure to check out Nottingham's Tavern's outdoor seating when the climate is right. Nottingham's Tavern is a great location to host a group dinner. Feel the beat on the restaurant dance floor and groove to live music. Sound levels can reach upper decibel levels at the restaurant, so sensitive ears beware! Weeknights are busy for Nottingham's Tavern, so call ahead and make a reservation if you can. null You won't get sticker shock from your bill at Nottingham's Tavern — prices are usually less than $15. Breakfast, lunch, and dinner are all on Nottingham's Tavern's menu — you can stop by whenever the moment's right for you.
8850 Stanford Blvd
Columbia,
MD
US
Though Synergy Pilates & Yoga has the spacious rooms, owner Charmaine Gordon keeps class-sizes small. This gives each participant focused attention from her team of trained instructors. Charmaine is a classically-trained Pilates instructor herself and has spent 20 years helping others stay fit, both at her Pilates and yoga studio, as well as at Synergy Women's Fitness, which she has owned and operated for 22 years with her husband, Rod.
8815 Columbia 100 Pkwy
Columbia,
MD
US
Deemed the 2006 Small Business of the Year by the Maryland Chamber of Commerce, The Colosseum Gym helps men and women to reach new health heights by using a smorgasbord of machines and free weights or enlisting the nutritional counseling and powerlifting tips of a professional. With more than 24 certified personal trainers on staff, the gym strives to toughen physiques of all exercise experience levels through arduous yet rewarding programs, such as strength-and-conditioning workouts that involve surprise 3 a.m. sprints across local lake surfaces. Additionally, a full-time physical therapist can target strained appendages with rehabilitative moves and heat packs. The Colosseum Gym bolsters its community as well as its members, hosting nonprofit initiatives that have benefited the Special Olympics, cystic fibrosis research, and the Howard County School System.
9159 Red Branch Rd
Columbia,
MD
US

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