The experienced staff at The Mud Room leads visitors through hands-on classes and parties at the interactive studio. Finished examples are also available to induce inspiration to those who wish to create their own. The accommodating staff also travels to various locations with their mobile studio. Ideal for schools and team-building activities, the staff imparts hands-on instruction and helping participants raise funds for their organization.
The hard-rocking sextet of Drive-By Truckers blasts out of the dirty South to take the stage at Missouri Theatre, pumping up crowds with their alternative blend of country, rock, and soul music in the latest chapter of the University of Missouri Concert Series. Touring on the heels of its latest album, the backwoods noir Go-Go Boots, the band peppers its Southern gothic tales with shredding licks from three guitarists and vocal harmonies honed in recent gigs backing up musical legends Bettye LaVette and Booker T. Jones. Publications such as Spin have praised the new material for its “late-night soul vibe,” citing frontman Patterson Hood’s ability to stir a cauldron with his microphone while lyrically summoning forth “a rogues’ gallery of ex-cops, misunderstood stalkers, and disgraced preachers willing to keep their secrets hidden.”
Access Arts, a community-focused nonprofit, welcomes children and adults of all ages, abilities, and backgrounds to discover the joy of artistic creation with 200 annual classes, earning attention from the Missourian for its work with students with special needs. During six-week sessions, experienced, compassionate instructors guide learning hands through pottery building, weaving, writing stories, and drawing, and help budding Michelangelos discover if their muses call out to them via telephone or semaphore. Classes for pupils with special needs support both children and adults with extra assistance as they knead clay or dabble in mixed media, and Access Arts’ fee waivers and scholarships enable learners from all income levels to tap into inspiration. Founded in 1971 to widen opportunities for the disabled, Access Arts is now in its fifth decade of enriching the Columbia area with classes and outreach programs that remind people that paintbrushes can be used for more than coloring dead plants a lively shade of green at the end of housesitting stints.
Meta-Health Weightloss Management, Inc.'s nutritional counselors don't just design weight-management programs to help their clients lose weight—they also want to help them keep it off. In each custom program, these counselors introduce healthy meal plans and provide tips for general healthy living. Meta-Health also encourages pound-shedding with nine supplements, including Metabolic Activation Formula, which accelerates the body's metabolism, and Meta-B, a pharmaceutical-grade combination of B vitamins and folic acid.
Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.
Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit.
The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.
The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear.