Dance Classes in Columbia

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Moon Belly Dance Studio provides a positive and encouraging environment for women to learn to dance, love their bodies, and get fit during a variety of female-centric classes. With belly-dance, yoga, and ballet classes Tuesday–Saturday, ladies can learn undulating techniques, practice postures, and tone tummies during a 55-minute Beginning Belly Dance class, or focus on flexy hips and sexy sun salutes during 55 minutes of the Deep Stretch Yoga class. With class sizes of up to 25 ladies per session, belly benders will have the chance to get individual attention from the instructor to tweak techniques. Check the calendar to schedule sensual routines around preplanned robberies of sweat-pants stores.

300 Saint James St
Columbia,
MO
US

Work It, Girl! Dance Fitness’s owner, Sandy, wasn’t initially convinced that pole dancing could translate to an effective exercise routine. She first encountered the sensual workout while watching a morning health show, and she immediately recognized some of the spins and moves from her days as a gymnast. So, with intrigue and reservations equally in tow, she journeyed to the nearest pole-fitness studio—one located 100 miles away—to see what all the fuss was about. After her first class, she was fully on board. She found everything about pole dancing to be infectious, from the sense of empowerment she experienced while twirling around the pole to the intense strength and cardio exercises that left her breathless after each workout.

Today, Sandy’s own pole-fitness studio introduces women of all ages and abilities to the liberating workout that got her hooked on fitness. Sandy’s team of certified instructors helps students spin and twirl through classes that incorporate sexy pole and chair techniques that are sure to spice up boring bus commutes. They also groove to Latin-inspired tunes during Zumba Toning classes and build cardio endurance during interval-based Turbo Kick kickboxing classes.

1224 Creek Trail Drive
Jefferson City,
MO
US

Dance Pizazz owner Nikki McElvain believes that dancing is not just a fun way to spend an evening, but a way to celebrate life. Boasting more than a decade of experience gracefully swirling across dance floors, she now shares her fancy footwork with patrons of all skill levels at her own studio. She invites teens, adults, and seniors to explore the dance styles of ballroom, Latin, and swing on the studio's floating dance floor, whose low-impact surface relieves feet and joints. Singles and couples hone their technique in group or private lessons, and newly-weds-to-be can prepare for their first dance in wedding-oriented programs. To simulate a real-world dance setting, Nikki turns on the studio?s LED nightclub lights and releases Richard Simmons for evening social dances, where students can gather to show off their newly learned moves.

124 Jungermann Rd
Saint Peters,
MO
US

From the moment students walk through Sacred Movement's french doors and into its expansive practice space, they find themselves immersed in serenity owed to soft lighting, gleaming hardwood floors, and the noncompetitive attitude fostered by owner Jenn Kasper . Along with her team of fellow certified yoga instructors, Jenn leads inclusive yoga classes suitable for all experience levels and grounded in the Vinyasa and hatha yoga traditions. Beginners are encouraged to build a solid foundation for practice in Level 1 root classes or further their practice at their own pace in open-level classes that offer variations on classic poses. Savvier stretchers attempt challenging backbends and arm balances in intermediate Level 2 classes.

In addition to yoga, Sacred Movement also offers instruction in American Tribal Style belly dance. Offered in six-week sessions, the classes lead dancers through the belly-swaying basics, including lessons on posture, group maneuvers, and where to find office-appropriate crop tops.

7519 Mexico Road
St. Peters,
MO
US

Owners Michael and Lucy Fitzgerald are a nationally recognized ballroom duo that has placed as a finalist in more than 70 major competitive events. With nearly 40 years of dance experience, they opened Just Dancing West to share their love of ballroom dancing with the community in private and group classes geared to students of all ages.

4135 North Saint Peters Parkway
St. Peters,
MO
US

The classically focused Alexandra Ballet entertains audiences with a well-rounded dance diet ranging from contemporary original pieces to traditional masterworks. The company’s agile dancers have pirouetted their way to uproarious applause in past performances that include The Sleeping Beauty, Swan Lake, and Peter and the Wolf. Since 2003, the company has enriched the community through its educational-outreach programs, which provide youngsters with free learning materials and ballet performances throughout the school year.

68 4 Seasons Shopping Ctr
Chesterfield,
MO
US