Classes in Downtown Columbia


Select Local Merchants

  • alleyCat Yoga
    Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit. The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.
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    23 S 8th St
    Columbia, MO US
  • Haynes Music Studio
    Haynes Music Studio teaches Musikgarten music and motion classes for young children ages 0-7, beginning piano classes for ages 7-9, and piano lessons for ages 10+, including adults.
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    1020 East Walnut Street
    Columbia, MO US
  • Columbia Academy of Music
    When a school of music also contains a live-performance venue, it?s an indicator that the lessons stick. Such is the case with the Columbia Academy of Music, where private practice rooms sit just steps from The Bridge, a club accustomed to welcoming musical talent from down the street and around the country. A stage within range of instruction can inspire even the most stage-frightened students to step into the spotlight, where they?ll get the hands-on, feet-on stage experience that renders books worthless. The academy?s tuneful staffers are no strangers to this kind of public performance?some instructors have shared the stage with the likes of Chuck Berry, Sting, and Hank Williams III?but many also are experts in what goes on behind the music. In lessons tailored for all ages, skill sets, and music-making manners, the school strengthens the confidence of budding musicians in once-a-week sessions. Instrument instruction infuses students with techniques across a range of musical genres; audio-production and engineering courses teach students how to make solid records and tolerate most singers? misguided requests for more Steak-Umms in the monitor.
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    1020 E Walnut St.
    Columbia, MO US
  • Moon Belly Dance Studio
    Moon Belly Dance Studio provides a positive and encouraging environment for women to learn to dance, love their bodies, and get fit during a variety of female-centric classes. With belly-dance, yoga, and ballet classes Tuesday–Saturday, ladies can learn undulating techniques, practice postures, and tone tummies during a 55-minute Beginning Belly Dance class, or focus on flexy hips and sexy sun salutes during 55 minutes of the Deep Stretch Yoga class. With class sizes of up to 25 ladies per session, belly benders will have the chance to get individual attention from the instructor to tweak techniques. Check the calendar to schedule sensual routines around preplanned robberies of sweat-pants stores.
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    300 Saint James St
    Columbia, MO US
  • Open Studio Pilates
    Open Studio Pilates owner and certified Pilates instructor Laura Detert combines traditional Pilates instruction with the latest in contemporary theory as she personally leads classes of up to five students through core-crunching and posture-promoting reformer workouts. Laura begins the first group session with a studio and equipment tour, covering the basics of the reformer, a versatile piece of equipment employing a sliding platform, springs, and pulleys that make it capable of 50 different exercises and fluent in eight different languages. During the next two sessions, which last approximately 50 minutes each, Laura personalizes routines as she walks pupils through a full-body workout focused on improving core muscles, flexibility, and balance. Classes are offered at convenient times to fit busy schedules, and more sessions will be added in the coming weeks.
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    300 Saint James St
    Columbia, MO US
  • Crossfit United
    Crossfit is functional movements performed at high intensity over broad domains! Crossfit is one of the top growing fitness areas and it is because of its defining characteristic: Anti-Specificity. Crossfit United will offer you a wide range of fitness skills and movements to push you to your limits!
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    501 Fay Street
    Columbia, MO US
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