In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.
Since 1967, Palen Music Center has been fostering the musical arts throughout Missouri with five locations stocked with instruments and staffed by musicians who offer both shopping insight and musical instruction. The center’s instrument rentals and private lessons—which are available for a variety of different instruments—give aspiring musicians a chance to explore their options before purchasing an instrument of their own. And for those ready to invest, Fender guitars, Tama drums, Roland keyboards, and a wide array of other instruments are kept stocked at each of the shop’s locations.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.
Access Arts, a community-focused nonprofit, welcomes children and adults of all ages, abilities, and backgrounds to discover the joy of artistic creation with 200 annual classes, earning attention from the Missourian for its work with students with special needs. During six-week sessions, experienced, compassionate instructors guide learning hands through pottery building, weaving, writing stories, and drawing, and help budding Michelangelos discover if their muses call out to them via telephone or semaphore. Classes for pupils with special needs support both children and adults with extra assistance as they knead clay or dabble in mixed media, and Access Arts’ fee waivers and scholarships enable learners from all income levels to tap into inspiration. Founded in 1971 to widen opportunities for the disabled, Access Arts is now in its fifth decade of enriching the Columbia area with classes and outreach programs that remind people that paintbrushes can be used for more than coloring dead plants a lively shade of green at the end of housesitting stints.
Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.