Gyms in El Chaparral

One or Two Months of Karate Classes with Uniform at Rifkin Professional Karate Center (Up to 73% Off)

Rifkin Professional Karate Center

Columbia

$149 $49

A martial artist with 26 years of experience teaches both kids and adults how to employ karate techniques to defend themselves

One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

Curves

Keene Estates

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

$246 for $447 Worth of Martial Arts — American Um Yang Kwan Five Element Martial Art Association

Um Yang Kwan

Columbia

$447 $246

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

$49 for 90-Day All-Access Membership with One Personal-Training Session at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

$99 $49

Gym members enjoy perks all fitness centers, including cardio equipment, free weights, aerobic classes, and various locker room amenities

Private or Group Lessons at Jin Jung Kwan Hapkido-USA, Inc. (Up to 77% Off)

Jin Jung Kwan Hapkido-USA, Inc.

Wentzville

$350 $79

Lessons are available for students of all skill levels; both options include one uniform

$20 for One Intro Pole Fitness, Chair Moves, Polga, and Double Play Fitness Class at FIMB the Stiletto Gym ($44 Value)

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Yoga or Pilates Classes or Private Lessons at Pilates & Yoga for Life (Up to 77% Off). Three Options Available.

Pilates & Yoga for Life

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

$22 for $50 Worth of Martial Arts — O'Fallon Family Martial Arts Center

O'fallon Family Martial Arts

O'Fallon

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for Women's Self-Defense at Ultimate Defense Firing Range & Training Center (Up to $90 Value)

Ultimate Defense Firing Range & Training Center

Saint Peters

$90 $45

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Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

Two Weeks of Boxing and Kickboxing Classes for One or Two Individuals at Title Boxing Club (84% Off)

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners rom St. Louis Fitness Boot Camp (Up to 76% Off)

St. Louis Fitness Boot Camp

Multiple Locations

$99 $31

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Fitness or Sports Enhancement Classes at Evolution at Sports and Physical Therapy Center (Up to 81% Off)

Evolution at Sports and Physical Therapy Center

Eureka

$230 $49

Instructors guide small groups through physical therapist-approved workouts that improve health and safely build muscle tone

$20 for One Month of Unlimited Classes for Kids Aged 6–13 at S2 Brazilian Jiu Jitsu ($75 Value)

S2 Brazilian Jiu Jitsu

Chesterfield

$75 $20

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

5 or 10 Reformer Pilates Classes at Pilates + Yoga Studio (Up to 66% Off)

Pilates + Yoga Studio

Chesterfield

$183 $62

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Chesterfield

$300 $59

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)

Fit or Fight

Valley Park

$30 $15

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

10 or 20 Fitness Classes or One or Three Months of Unlimited Classes at Z Total Body (Up to 66% Off)

Z Total Body

Fenton

$80 $31

Get moving, sweating, and zapping calories during trainer-lead group fitness classes such as pilates, weight training, cardio, and yoga

Three or One 50-Minute Personal Training Sessions at Your Wellness Element (Up to 62% Off)

Your Wellness Element

Dummy Address

$210 $80

Personal trainers help instill healthy habits and fat-burning fitness regimens

$11 for $20 Groupon — All You Studio & Party Place

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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In the most impressive of martial arts moves, bodies fly across a 1,700-square-foot mat at Cavalo Brazilian Jiu Jitsu, where students train to become Brazilian jiu jitsu fighters. Classes cater to all skill levels with exercises designed to use leverage and submission holds to subdue an opponent.

4250 East Broadway
Columbia,
MO
US

In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.

2709 E Broadway
Columbia,
MO
US

Rifkin Professional Karate Center gives its pupils options. The basis of its curriculum is a blend of karate, tae kwon do, kickboxing, and aikido, which allows students to use a range of kicking, blocking, and strength-maneuvering techniques to burn calories and tone the body. The end result is an attempt to help students lose weight and get into the best shape of their lives. The center's founder is JD Rifkin, a black belt master instructor with 26 years of experience studying, teaching, and fighting. His talents have extended to choreographed stunt work and circuit fighting, but it was his passion for teaching that led him to open his martial-arts studio. Here, students young and old can brush up their skills in a number of disciplines.

2500 Broadway Bluffs Drive
Columbia,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

3700 Interstate 70 Dr SE
Columbia,
MO
US

The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.

5400 E Saint Charles Rd
Columbia,
MO
US

Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.

3210 Vandiver Dr
Columbia,
MO
US