Groceries & Markets in Columbia

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A former wrestler and cyclist, Dr. Curt Kippenberger of Focus on Health Chiropractic knows a lot about the human frame, as well as how it can get hurt. Luckily, he also knows about how they can recover, wielding the power to help them do so without the use of drugs or surgery. He and his team assuage chronic and acute aches with safe, low-risk chiropractic adjustments. Working alongside massage therapists, the team devises treatment plans that incorporate therapeutic rub-downs into appointments.

4200 Merchant St
Columbia,
MO
US

So established is Circle K Midwest that even brand-new vehicles recognize what its red-and-white logo stands for—fuel, snacks, and everything else a car might need to keep powering down the road with its driver. Circle K's story starts back in 1951, when Fred Hervey bought three Kay's Food Stores in El Paso, Texas. Under his guidance, these three little shops grew into the more than 3,000 convenience stores that crouch on our nation's street corners today.

After rolling up to a Circle K, drivers can pump their faithful roadsters full of high-octane fuel and send them skipping through a car wash to experience the cleansing touch of Blue Coral Beyond Green and Rain-X products. Then it's time to step inside the air-conditioned shop for a peek at the provisions. Rows of sodas hibernate behind glass doors, and snacks, candy, and their ATM guardians stand boldly out in the open. Some Circle Ks also offer the Take Away Fresh Café, which presents an appetizing lineup of healthy road fare including sandwiches, fruit cups, and fresh-cut vegetables. Drivers can gear up for a long drive with premium coffees or enjoy a cold Polar Pop, whose specially formulated cup keeps drinks colder thanks to the family of tiny snowmen trapped in its foam walls.

1001 Lake Saint Louis Blvd
Lake Saint Louis,
MO
US

When Terry Yake found his way off his family's farm to pursue a career as a professional hockey player, he didn't dream that it would lead him back. During his time with the St. Louis Blues, Terry would return from every trip back home to Manitoba, Canada, with a care package under his arm, packed with the farm's fresh, free-range beef. His teammates got a taste at a backyard barbecue and began clamoring for more beef like a carnivorous pack of parrots. When Terry returned to the St. Louis area, so did the demand for his family's meat. He began running a bare-bones operation out of his garage, which eventually grew into a retail outlet that allows Terry to share the fruit of his family's labor with the community he now, happily, calls home.

All of T-Bones Natural Meats's beef comes from cows that graze freely, without the effects of hormones, steroids, or antibiotics. The same can be said for the free-range poultry, pork, and bison that the team procures from area farms. The animals eat what they would in nature, which Terry believes results in a better taste, a better conscience, and better nutrition—as studies have shown. Their sausages are made from pigs that have been raised equally kindly; the meat is wrapped in natural casings with all-natural add-ons, such as fresh mushrooms, just-chopped apples, and pure maple syrup. All the meat is flash-frozen, a more eco-friendly way of salting it and storing it in an ice palace.

121 Ofallon Commons Dr
O Fallon,
MO
US

Schnucks Kids Camp is more than a grocery store. While they sell cooking ingredients, their coaches also teach the culinary techniques to transform basics into piping hot dinners. During live demonstrations, novice cooks stop by to watch and learn as chefs whip up featured recipes, doling out samples to passersby. They happily answer any questions about cooking methods and required equipment, helping budding cooks who want to recreate the dishes at home. Necessary ingredients for every demo dish are available for sale beside each demo station, rather than magically stowed under the coach's chef's hat.

The company also encompasses a more structured cooking school, with classes for couples, families, and kids. A sommelier teaches adults about wine-tasting basics in one session; in another, students learn to prepare market-fresh fish. Kids' classes, meanwhile, cover topics from fondue to circus-themed snacks.

2511 Kehrs Mill Rd
Chesterfield,
MO
US

Good Nature's locally sourced alpaca products swathe bodies in soft fabrics that cry out for gentle cheek rubs. Alpaca socks ($15–$22) enclose feet in their warm embrace. Sweaters, hats, and rugs made of the fine fiber also line the store's aisles. Add aromatic intrigue to séances that channel the spirits of former cars with the many scents of Fred Soll's incense ($5–$16), or adorn selves and surfaces with crystals such as a Celtic cluster crystal ($10.75). Wines such as the fruit-toned 2009 Illahe viognier ($17) infuse bellies with warm oenophilic well-being. Books published by Llewellyn, Hay House, and other spiritually minded page-binders ($8–$65) advise the soul in matters of its consciousness and improvement.

907 Alley A
Columbia,
MO
US

More than 36 pounds of honey go into each batch of Broadway Brewery's Organic Honey Wheat ale. Sure, the brewers take pride in their hoppy pale ales on tap, but they also enjoy playing with the full gamut of flavors from intense to sweet. For instance, the Jam Session IPA contains hints of mango and the medium-bodied copper APA features citrusy notes, while the Cherry Saison goes full-on fruity with a truckload of tart red cherries plopped into each batch. Dark beers are a specialty, too, the crown jewel perhaps being an Imperial Stout marked by notes of chocolate, toffee, and raisins, the diet of history's best-loved emperors.

Growing since 2009, the brewery's collection of more than 20 craft beers includes a wide range of flavor profiles friendly to both expert and novice, most of which are on tap at any given time in the restaurant. In line with their mission to provide accessible beer alongside high-quality food, the dining room at Broadway Brewery offers food pairings that mirror the brewers' ingenuity and love of local produce. ("?We produce much of what we sell,? co-owner and farmer Kenny Duzan told the Columbia Daily Tribune in 2009.) Entrees such as rabbit and dumplings, bison-steak pizza, and Wagyu-beef meatloaf locate the overlap between the homey and the exotic. Naturally, the beer finds its way into some of the dishes even when it's not indoor-softball night: for instance, beer butter melts into hominy cakes, and porter adds tang to a cheese sauce.

Broadway Brewery regularly hosts events including live bluegrass and jazz. Of course, the complex beer itself can be entertainment enough: Thursday Cask Nights open up a special cask-conditioned ale for drinking and discussion each week.

816 E Broadway
Columbia,
MO
US