Gyms in Columbia

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As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

1729 W Broadway
Columbia,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

3700 Interstate 70 Dr SE
Columbia,
MO
US

At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga?utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.

1506 Chapel Hill Rd
Columbia,
MO
US

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Start dancing yourself fit and change the shape of your body today!

120 E Nifong Blvd
Columbia,
MO
US

Crossfit is functional movements performed at high intensity over broad domains! Crossfit is one of the top growing fitness areas and it is because of its defining characteristic: Anti-Specificity. Crossfit United will offer you a wide range of fitness skills and movements to push you to your limits!

501 Fay Street
Columbia,
MO
US

Open Studio Pilates owner and certified Pilates instructor Laura Detert combines traditional Pilates instruction with the latest in contemporary theory as she personally leads classes of up to five students through core-crunching and posture-promoting reformer workouts. Laura begins the first group session with a studio and equipment tour, covering the basics of the reformer, a versatile piece of equipment employing a sliding platform, springs, and pulleys that make it capable of 50 different exercises and fluent in eight different languages. During the next two sessions, which last approximately 50 minutes each, Laura personalizes routines as she walks pupils through a full-body workout focused on improving core muscles, flexibility, and balance. Classes are offered at convenient times to fit busy schedules, and more sessions will be added in the coming weeks.

300 Saint James St
Columbia,
MO
US