Gyms in Henley

Up to 82% Off Krav Maga Classes

Hockman's ATA Martial Arts

Multiple Locations

$250 $45

In a gym run by decorated martial-arts masters Jeff and Jade Hockman, clients enhance physical fitness and learn combat moves

Up to 73% Off Karate Classes

Rifkin Professional Karate Center

Columbia

$149 $49

A martial artist with 26 years of experience teaches both kids and adults how to employ karate techniques to defend themselves

45% Off Martial Arts

Um Yang Kwan

Columbia

$447 $246

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off Martial-Arts Classes at Go2Karate

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 77% Off Hapkido Lessons

Jin Jung Kwan Hapkido-USA, Inc.

Wentzville

$350 $79

Lessons are available for students of all skill levels; both options include one uniform

55% Off Pole- and Chair-Dance Fitness Classes

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Up to 77% Off Yoga or Pilates Sessions

Pilates & Yoga for Life

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

56% Off Martial Arts

O'fallon Family Martial Arts

O'Fallon

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Gold's Gym – Up to 69% Off Membership

Gold's Gym

Multiple Locations

$159 $49

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

Up to 50% Off Women's Self-Defense Course

Ultimate Defense Firing Range & Training Center

Saint Peters

$90 $45

(32)

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

84% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Up to 80% Off Classes from PowerFit Bootcamp

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Up to 70% Off Boot-Camp for Beginners

St. Louis Fitness Boot Camp

Multiple Locations

$99 $39

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

92% Off at STL Yoga LLC

STL Yoga LLC

St. Peters

$241 $20

Classes include relaxation therapy, Pilates yoga, prenatal yoga, and Zumba; students take 19 different classes

Up to 59% Off Classes at Sumit's Hot Yoga St. Louis

Sumit's Hot Yoga St. Louis

Chesterfield

$155 $69

Hot classes with adjustments for all fitness levels; can increase metabolism, burn fat, and boost cardio endurance and flexibility

Up to 81% Off Fitness Classes

Evolution at Sports and Physical Therapy Center

Eureka

$230 $49

Instructors guide small groups through physical therapist-approved workouts that improve health and safely build muscle tone

73% Off Kids' Brazilian Jujitsu Classes

S2 Brazilian Jiu Jitsu

Chesterfield

$75 $20

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

Up to 81% Off at Bikram Yoga Chesterfield

Bikram Yoga Chesterfield

Chesterfield

$140 $29

Certified Bikram-yoga instructors impart 24 beginner-friendly poses and 2 breathing exercises in a room filled with toxin-ousting heat

Up to 59% Off Drop-In Reformer Pilates Classes

Pilates + Yoga Studio

Chesterfield

$183 $75

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

Up to 58% Off Cardio and MMA Classes

Fit or Fight

Valley Park

$30 $15

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

Up to 58% Off Fitness Classes at Z Total Body

Z Total Body

Fenton

$80 $39

Get moving, sweating, and zapping calories during trainer-lead group fitness classes such as pilates, weight training, cardio, and yoga

Up to 62% Off Personal Training

Your Wellness Element

Dummy Address

$210 $80

Personal trainers help instill healthy habits and fat-burning fitness regimens

45% Off Fitness Studio

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.

3210 Vandiver Dr
Columbia,
MO
US

Heart of America Athletic Training Center caters to guests of all ages with all manners of fitness goals, offering cardio equipment, weight machines, and free weights as well as a 22-foot boxing ring and a 30-foot MMA cage. Classes for adults cover MMA, yoga, and self-defense, and kids' classes include tae kwon do, wrestling, and MMA.

2604 Paris Road
Columbia,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

3700 Interstate 70 Dr SE
Columbia,
MO
US

In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.

2709 E Broadway
Columbia,
MO
US

Rifkin Professional Karate Center gives its pupils options. The basis of its curriculum is a blend of karate, tae kwon do, kickboxing, and aikido, which allows students to use a range of kicking, blocking, and strength-maneuvering techniques to burn calories and tone the body. The end result is an attempt to help students lose weight and get into the best shape of their lives. The center's founder is JD Rifkin, a black belt master instructor with 26 years of experience studying, teaching, and fighting. His talents have extended to choreographed stunt work and circuit fighting, but it was his passion for teaching that led him to open his martial-arts studio. Here, students young and old can brush up their skills in a number of disciplines.

2500 Broadway Bluffs Drive
Columbia,
MO
US

The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.

5400 E Saint Charles Rd
Columbia,
MO
US