Gyms in Hyde Park

94% Off Martial-Arts Classes at Go2Karate

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 73% Off Karate Classes

Rifkin Professional Karate Center

Columbia

$149 $49

A martial artist with 26 years of experience teaches both kids and adults how to employ karate techniques to defend themselves

Up to 75% Off Curves Membership or Classes

Curves

Keene Estates

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

45% Off Martial Arts

Um Yang Kwan

Columbia

$447 $246

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Pole- and Chair-Dance Fitness Classes

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Up to 77% Off Hapkido Lessons

Jin Jung Kwan Hapkido-USA, Inc.

Wentzville

$350 $79

Lessons are available for students of all skill levels; both options include one uniform

Up to 77% Off Yoga or Pilates Sessions

Pilates & Yoga for Life

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

56% Off Martial Arts

O'fallon Family Martial Arts

O'Fallon

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Gold's Gym – Up to 69% Off Membership

Gold's Gym

Multiple Locations

$159 $49

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

Up to 50% Off Women's Self-Defense Course

Ultimate Defense Firing Range & Training Center

Saint Peters

$90 $45

(32)

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

84% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Up to 80% Off Classes from PowerFit Bootcamp

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Up to 70% Off Boot-Camp for Beginners

St. Louis Fitness Boot Camp

Multiple Locations

$99 $39

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Up to 59% Off Classes at Sumit's Hot Yoga St. Louis

Sumit's Hot Yoga St. Louis

Chesterfield

$155 $69

Hot classes with adjustments for all fitness levels; can increase metabolism, burn fat, and boost cardio endurance and flexibility

92% Off at STL Yoga LLC

STL Yoga LLC

St. Peters

$241 $20

Classes include relaxation therapy, Pilates yoga, prenatal yoga, and Zumba; students take 19 different classes

Up to 81% Off Fitness Classes

Evolution at Sports and Physical Therapy Center

Eureka

$230 $49

Instructors guide small groups through physical therapist-approved workouts that improve health and safely build muscle tone

73% Off Kids' Brazilian Jujitsu Classes

S2 Brazilian Jiu Jitsu

Chesterfield

$75 $20

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

Up to 81% Off at Bikram Yoga Chesterfield

Bikram Yoga Chesterfield

Chesterfield

$140 $29

Certified Bikram-yoga instructors impart 24 beginner-friendly poses and 2 breathing exercises in a room filled with toxin-ousting heat

Up to 59% Off Drop-In Reformer Pilates Classes

Pilates + Yoga Studio

Chesterfield

$183 $75

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

45% Off Fitness Studio

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.

3605 S. Providence Road, Suite 7
Columbia,
MO
US

At Columbia Speed Academy, experienced and certified trainers are a resource young athletes use to enhance their performance with laser-focused custom training and nutrition programs. The trainers tap their experience earned in college-level track and field or Brazilian Jiu Jitsu to develop training methods that combine plyometrics and treadmills to improve clients' speed while preventing injury. The academy's facility boasts equipment including hurdles, treadmills, Jacob?s Ladders, and plyometric boxes to use during intensive training sessions. Athletes can further augment the results of their programs with Nutrition 101 classes and individually composed theme songs.

4004 Peachtree Drive
Columbia,
MO
US

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Start dancing yourself fit and change the shape of your body today!

120 E Nifong Blvd
Columbia,
MO
US

Meta-Health Weightloss Management, Inc.'s nutritional counselors don't just design weight-management programs to help their clients lose weight—they also want to help them keep it off. In each custom program, these counselors introduce healthy meal plans and provide tips for general healthy living. Meta-Health also encourages pound-shedding with nine supplements, including Metabolic Activation Formula, which accelerates the body's metabolism, and Meta-B, a pharmaceutical-grade combination of B vitamins and folic acid.

108 E Green Meadows Rd
Columbia,
MO
US

At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga‒utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.

1506 Chapel Hill Rd
Columbia,
MO
US

Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit.

The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.

23 S 8th St
Columbia,
MO
US