Classes in Meadows

One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

Curves

Keene Estates

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

Two Private Music Lessons from Jefferson City Music Academy (53% Off)

Jefferson City Music Academy

Jefferson City

$40 $19

From the merchant: Professional teachers give you a taste of what you can accomplish with music lessons.

$20 for One Intro Pole Fitness, Chair Moves, Polga, and Double Play Fitness Class at FIMB the Stiletto Gym ($44 Value)

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

One or Two Months of Guitar Lessons at Guitar Pedal Shoppe LLC (55% Off)

Guitar Pedal Shoppe LLC

O'Fallon

$165 $75

Brick-and-mortar guitar shop that specializes in accessories also offers weekly lessons for students in all styles and genres

Yoga or Pilates Classes or Private Lessons at Pilates & Yoga for Life (Up to 77% Off). Three Options Available.

Pilates & Yoga for Life

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

One or Three Months of Weekly One-Hour Dance Classes at The Art Of Dance And Classical Ballet (Up to 72% Off)

The Art Of Dance And Classical Ballet

O'Fallon

$54 $15

Family-owned business with a 54-year history offers classes such as tumbling, tap, jazz, hip-hop, and ballet for students of all ages

One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

$79 $10

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)

St. Louis Fitness Boot Camp

Multiple Locations

$99 $39

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Six Drop-In Group Classes or One Private Lesson at Just Dancing West (Up to 60% Off)

Just Dancing West

Saint Charles

$60 $30

Customers can enjoy learning ballroom, swing, and Latin dancing

$59 for Wine Tasting, Professional Dance Show, and Private Lesson for 2 at Dance Pizazz ($159 Value)

Dance Pizazz

Saint Peters

$159 $59

Enjoy variety of wines as pro dancers tango, salsa, cha-cha, and swing; couples then take the floor for private 30-minute lesson

5 or 10 Reformer Pilates Classes at Pilates + Yoga Studio (Up to 59% Off)

Pilates + Yoga Studio

Chesterfield

$183 $75

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Chesterfield

$300 $59

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

$11 for $20 Groupon — All You Studio & Party Place

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Meta-Health Weightloss Management, Inc.'s nutritional counselors don't just design weight-management programs to help their clients lose weight—they also want to help them keep it off. In each custom program, these counselors introduce healthy meal plans and provide tips for general healthy living. Meta-Health also encourages pound-shedding with nine supplements, including Metabolic Activation Formula, which accelerates the body's metabolism, and Meta-B, a pharmaceutical-grade combination of B vitamins and folic acid.

108 E Green Meadows Rd
Columbia,
MO
US

Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.

3605 S. Providence Road, Suite 7
Columbia,
MO
US

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Start dancing yourself fit and change the shape of your body today!

120 E Nifong Blvd
Columbia,
MO
US

Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit.

The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.

23 S 8th St
Columbia,
MO
US

When a school of music also contains a live-performance venue, it’s an indicator that the lessons stick. Such is the case with the Columbia Academy of Music, where private practice rooms sit just steps from The Bridge, a club accustomed to welcoming musical talent from down the street and around the country. A stage within range of instruction can inspire even the most stage-frightened students to step into the spotlight, where they’ll get the hands-on, feet-on stage experience that renders books worthless.

The academy’s tuneful staffers are no strangers to this kind of public performance—some instructors have shared the stage with the likes of Chuck Berry, Sting, and Hank Williams III—but many also are experts in what goes on behind the music. In lessons tailored for all ages, skill sets, and music-making manners, the school strengthens the confidence of budding musicians in once-a-week sessions. Instrument instruction infuses students with techniques across a range of musical genres; audio-production and engineering courses teach students how to make solid records and tolerate most singers’ misguided requests for more Steak-Umms in the monitor.

1020 E Walnut St
Columbia,
MO
US

Haynes Music Studio teaches Musikgarten music and motion classes for young children ages 0-7, beginning piano classes for ages 7-9, and piano lessons for ages 10+, including adults.

1020 East Walnut Street
Columbia,
MO
US