When Lance and Lauren Caron decided to start their own fitness sessions, they didn't have a client list, equipment, or even a facility. They just had a few friends over in their living room and a regimen of effective body-weight resistance exercises in their minds. Demand quickly grew, forcing them to move the classes into their roomier basement, and then to a proper studio in Warrenton, Missouri. By May of 2012, the duo had built a community big enough to justify them taking over a large facility on the shores of Lake St. Louis, the current home of Resurrection Fitness.
Inside the 3,600-square-foot facility, exercisers take in scenic views of the lake during Les Mills?certified training sessions such as BodyPump and BodyFlow.
The team of seven trainers also works with clients one-on-one during private workout sessions and nutritional counseling, which can help people make informed purchasing decision at the grocery story or shops that only sell sugar cubes and spinach.