At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga?utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Start dancing yourself fit and change the shape of your body today!
At Seasons of Health Chiropractic, Doctor of Chiropractic Erin Schwarting Jones keeps kids and adults fit as fiddles with a wide range of spinal adjustment techniques. She has been trained in methods such as the Gonstead technique, Diversified technique, and Thompson technique and holds special certification for working with mothers-to-be. She touts spinal adjustments as a means of treating ear infections, colic, and cooties in children, as well as back pain, neck pain, and headaches in adults.
When Lance and Lauren Caron decided to start their own fitness sessions, they didn't have a client list, equipment, or even a facility. They just had a few friends over in their living room and a regimen of effective body-weight resistance exercises in their minds. Demand quickly grew, forcing them to move the classes into their roomier basement, and then to a proper studio in Warrenton, Missouri. By May of 2012, the duo had built a community big enough to justify them taking over a large facility on the shores of Lake St. Louis, the current home of Resurrection Fitness.
Inside the 3,600-square-foot facility, exercisers take in scenic views of the lake during Les Mills?certified training sessions such as BodyPump and BodyFlow. The team of seven trainers also works with clients one-on-one during private workout sessions and nutritional counseling, which can help people make informed purchasing decision at the grocery story or shops that only sell sugar cubes and spinach.
The team at Frontier Integrated Health Center combines chiropractic care, medicine, acupuncture, and nutrition to help clients achieve their wellness needs. Licensed chiropractors help alleviate symptoms of such maladies as carpal tunnel and chronic pain by making adjustments to spinal vertebrae. The team of doctors also specializes in treatments such as spinal decompression, which helps address symptoms of headaches, high cholesterol, joint pain, and tendinitis.
The owners of Peak Nutrition founded their business with a simple goal of helping others. To that end, they provide customers with the supplements they need to kick-start a new diet, fuel a workout, or muster the strength to rip off their tank tops Hulk-style. On-staff nutritionists and dieticians can further help clients in their healthy pursuits with custom five-step nutrition plans.