Gyms in Thornbrook

One or Two Months of Unlimited Small-Group Personal Training at Strength & Conditioning Factory (Up to 70% Off)

Strength & Conditioning Factory

Columbia

$150 $49

Trainers cap strength-and-conditioning sessions at a low number to ensure personal attention and dramatic results

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

One or Two Months of Karate Classes with Uniform at Rifkin Professional Karate Center (Up to 73% Off)

Rifkin Professional Karate Center

Columbia

$149 $49

A martial artist with 26 years of experience teaches both kids and adults how to employ karate techniques to defend themselves

One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

Curves

Keene Estates

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

$246 for $447 Worth of Martial Arts — American Um Yang Kwan Five Element Martial Art Association

Um Yang Kwan

Columbia

$447 $246

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for One Intro Pole Fitness, Chair Moves, Polga, and Double Play Fitness Class at FIMB the Stiletto Gym ($44 Value)

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

$49 for 90-Day All-Access Membership with One Personal-Training Session at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

$99 $49

Gym members enjoy perks all fitness centers, including cardio equipment, free weights, aerobic classes, and various locker room amenities

Private or Group Lessons at Jin Jung Kwan Hapkido-USA, Inc. (Up to 77% Off)

Jin Jung Kwan Hapkido-USA, Inc.

Wentzville

$350 $79

Lessons are available for students of all skill levels; both options include one uniform

Yoga or Pilates Classes or Private Lessons at Pilates & Yoga for Life (Up to 77% Off). Three Options Available.

Pilates & Yoga for Life

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

$22 for $50 Worth of Martial Arts — O'Fallon Family Martial Arts Center

O'fallon Family Martial Arts

O'Fallon

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for Women's Self-Defense at Ultimate Defense Firing Range & Training Center (Up to $90 Value)

Ultimate Defense Firing Range & Training Center

Saint Peters

$90 $45

(32)

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

$79 $10

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners rom St. Louis Fitness Boot Camp (Up to 70% Off)

St. Louis Fitness Boot Camp

Multiple Locations

$99 $39

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Unlimited CrossFit Classes at CrossFit Cerberus (Up to 56% Off). Three Options Available.

CrossFit Cerberus

Grain Valley

$100 $49

An ever-changing array of functional movements and interval training exercises push students to their limit, improvimg strength and stamina

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$59 for a Month of Introduction to CrossFit Classes and Four Yoga Classes at CrossFit 816 ($155 Value)

Crossfit 816

Liberty Area

$155 $59

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

$11 for $20 Groupon — All You Studio & Party Place

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga?utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.

1506 Chapel Hill Rd
Columbia,
MO
US

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Start dancing yourself fit and change the shape of your body today!

120 E Nifong Blvd
Columbia,
MO
US

Meta-Health Weightloss Management, Inc.'s nutritional counselors don't just design weight-management programs to help their clients lose weight—they also want to help them keep it off. In each custom program, these counselors introduce healthy meal plans and provide tips for general healthy living. Meta-Health also encourages pound-shedding with nine supplements, including Metabolic Activation Formula, which accelerates the body's metabolism, and Meta-B, a pharmaceutical-grade combination of B vitamins and folic acid.

108 E Green Meadows Rd
Columbia,
MO
US

At Columbia Speed Academy, experienced and certified trainers are a resource young athletes use to enhance their performance with laser-focused custom training and nutrition programs. The trainers tap their experience earned in college-level track and field or Brazilian Jiu Jitsu to develop training methods that combine plyometrics and treadmills to improve clients' speed while preventing injury. The academy's facility boasts equipment including hurdles, treadmills, Jacob?s Ladders, and plyometric boxes to use during intensive training sessions. Athletes can further augment the results of their programs with Nutrition 101 classes and individually composed theme songs.

4004 Peachtree Drive
Columbia,
MO
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

1729 W Broadway
Columbia,
MO
US

Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.

3605 S. Providence Road, Suite 7
Columbia,
MO
US