When it comes to adding a personal touch to apparel and promotional materials, Embroider It knows no bounds. Their catalogue of personalized items includes everything from hats and calendars to luggage and custom candy. Customers can also opt for screen-printing services, or buy pre-designed memorabilia such as shirts that celebrate University of Missouri athletics.
At One On One, clients workout in a state-of-the-art facility with access to certified trainers, a collegiate diver, a martial artist, and trainers who have competed in figure- and bodybuilding competitions. The fitness gurus can design customized plans tailored to each client’s skills as they monitor, motivate, and encourage them to reach their goals. In the gym—which is open 24 hours a day—TVs suspended from the ceilings occupy athletes as they work up a sweat on Precor and Life Fitness treadmills and elliptical machines. Strength-training machines populate the gym floor, as do free weights, an adjacent pool, and medicine balls for clients who grow sick of standard workouts. An in-house massage therapist is available to ease tense muscles and knead away stress with Swedish, deep-tissue, and hot-stone massages.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Though Gabriel has had a gift for music since he was 13, he knows that mastery over the piano is a lifelong journey. He still practices more than four hours a day, whittling his fingers down into more perfect instruments. Gabriel helps students hone their own skills with his lesson enterprise, Notes for Life, which shares its name with his debut album, a winding auditory road of funk and jazz.
Hillcreek Yarn Shoppe offers yarns in every color of the rainbow and projects to match any crafter's dreams. Owner Karen Cox, who has been knitting since the age of 8, leads a team of part-time employees who work at the shop simply because of their love of knitting. Customers can shop for yarn from every major brand and pick up hand-dyed and specialty yarns from boutique producers from around the world. Throughout the 3,000-square-foot space, regulars work on projects with assistance and encouragement from staff members, and classes are held to help participants complete a variety of projects, from fingerless gloves to knit shawls.
At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga?utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.