Health & Fitness in Columbia

Up to 75% Off Group Personal Training

Southeastern Columbia

$200 $59

Personal trainer works with small groups of women of all ages to help lose weight and get toned

Up to 78% Off Ultrasonic Cavitation Fat Reduction

Earlewood

$400 $139

Ultrasonic cavitation treatments use sound waves to liquify fat cells so they may be expelled through normal metabolic function

70% Off Fitness Package

Downtown Columbia

$130 $39

Physiologist Elise Matthews coaches clients to help them achieve their fitness goals in daily fitness classes

Up to 73% Off a Gym Membership or Classes

Northeast Arcadia Lakes

$70 $30

One-month memberships allow exercisers to attend unlimited fitness classes and open gym; boxing, kickboxing, and Zumba classes are held

79% Off At-Home Teeth Whitening

Columbia

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 77% Off at South Carolina Hypnosis

Northwest Columbia

$155 $40

Hypnosis can help you to lose weight, ease stress, quit smoking, or boost your self-esteem

Half Off Gym Membership

Multiple Locations

$100 $50

Strength and cardio equipment fill a gym open 24/7; personal-training sessions guide clients toward better fitness

Up to 85% Off Combat-Fitness Classes

Northeast Arcadia Lakes

$150 $29

Certified instructors draw on years of fight experience to lead students of all levels through boxing or conditioning classes

Up to 59% Off Slimming Body Wraps

New Kinda Me Salon

$80 $39

Clay and mud are applied to the client's body before they don the sauna suit for a 90-minute session that can lead to a loss of up to 6 in.

87% Off Take-Home Teeth-Whitening Kit

Downtown

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

78% Off Chiropractic Services

Columbia

$190 $45

Doctor of chiropractic relieves aches and chronic pain with adjustments after performing an exam with x-rays and spinal exercises

58% Off Spider Vein Treatments

Downtown Columbia

$250 $103.99

Spider vein treatments zap unsightly lines from faces and legs

Half Off Private Session at Gyrotonic Columbia

Forest Acres

$70 $35

Gyrotonic is an exercise-machine-based routine that uses fluid circular motions to increase core strength, stamina, and flexibility

Up to 75% Off Gym Membership

Southeastern Columbia

$195 $49

24-hour access to gym with weight and cardio machines, free weights, and exercise balls

Up to 54% Off Group Fitness Classes

Columbia

$50 $25

Group fitness classes led by experienced trainers maintain a positive atmosphere and dynamic workouts

50% Off

Robert Mills Historic

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off B-12 Injections

Current Location

$66 $29

Customized weight-loss plan with meal replacements and four weeks of support and B-12 injections that can help boost metabolism

Up to 76% Off Pole-Fitness Classes

Northwest Columbia

$45 $19

A variety of classes designed for different experience levels covers moves such as spins and chair tricks

Up to 65% Off CrossFit at Warrior Fitness

Multiple Locations

$100 $35

CrossFit workouts employ varied, functional movements performed at high intensities

Up to 77% Off Ultrasonic Cavitation

Sola Salon Studios

$199 $60

Ultrasound waves vibrate the fat cells causing the cells to breakdown and release the stored fat inside cell

73% Off Sexy Fitness Drop-In Class

Northeast Arcadia Lakes

$30 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $200 Toward Prescription Eyewear

Southeastern Columbia

$200 $45

Prescription single-vision, bifocal, or sunglasses lenses fit into frames from brands such as Ray-Ban, BCBG, or Burberry

Up to 86% Off at Columbia Family Chiropractic

Northeast Arcadia Lakes

$350 $49

Dr. Stetson adjusts backs and administers spinal exercises designed to alleviate aches and pains

Up to 76% Off Martial-Arts or Fitness Classes at US Taekwondo Academy

Multiple Locations

$140 $39

Tae kwon do, kickboxing, cardio, and boot-camp classes teach perseverance and self-control

Up to 56% Off Fitness Bootcamp Sessions

Downtown Columbia

$50 $25

Former Army Ranger Ronnie Stewart leads early morning, 45-minute bootcamp sessions that focus on full-body exercises

Up to 56% Off Spa Package

Southeastern Columbia

$215 $99

Facials cleanse complexions, massages ease stress, and hand and foot spa treatments ease overworked appendages

Up to 90% Off at Dentist Columbia SC

Columbia

$270 $49

South Carolina native Dr. Christopher LaTorre thoroughly cleans teeth and creates custom trays for at-home whitening

66% Off New Patient Dental Exam

Columbia

$146 $49

The doctor examines and x-rays mouths to determine overall oral health

Up to 79% Off LipoLaser Treatments

Northeast Arcadia Lakes

$290 $79

A cold-light laser slims specific areas of the body, draining fatty cells of fluids that the body’s lymphatic system washes away

Up to 90% Off from PowerFit Bootcamp

Multiple Locations

$99 $15

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

50% Off Dancing

West Columbia

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Golf at Charwood Country Club

West Columbia

$58 $29.99

Golfers contend with sharp curves and challenging hazards on three nine-hole courses

Up to 51% Off Gym Membership

West Columbia

$35 $19

Membership grants gym-goers 24/7 access to strength and cardio equipment, as well as Zumba classes

Up to 56% Off Massages at Dawn of Your Wellness

West Columbia

$85 $39

Deep-tissue massages replenish muscles and reduce stress and anxiety

Up to 55% Off at Southern Sky Yoga

Pontiac

$120 $54

Instructors lead 60- to 90-minute classes for students of all skill levels, from beginners to those desiring the most difficult poses

Up to 63% Off at Zumba With Carmen

Killian Recreation Center

$40 $18

Burn calories while dance along to pop and Latin tunes during these high-energy Zumba sessions,

55% Off 1 Month of Unlimited Aikido

Multiple Locations

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Brazilian Jiu-Jitsu Classes

New Location

$90 $35

Instructor Justin Ray teaches students jiu-jitsu ground techniques that emphasize leverage, angles, and body mechanics for self-defense

Up to 70% Off Boot Camp or Personal Training

Northwest Columbia

$120 $59

Expert trainers challenge students with full-body functional training during small-group boot camps or private personal-training sessions

Half Off Personal Training

Lexington

$350 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Kids' Martial-Arts Classes with Uniform

Lexington

$109.95 $29

Kids' classes teach the fundamentals of martial arts while improving fitness and building self-confidence

49% Off Martial-Arts Lessons

Lexington

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Checkup Package at Sunset Dental

Lexington

$230 $45

Practice with massaging dental chairs and digital x-rays, which cut down on radiation

45% Off Services

Gilbert

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Weight-Loss Program

Multiple Locations

$145 $59

Four-week program with nutritional counseling, lipotropic B12 injections, and weigh-ins

55% Off Services

Lexington

$150 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

91% Off Massage and Personal Training

Lexington

$330 $29.99

Doctor uses a chiropractic exam to inform treatment, which includes a 60-minute massage and personal-training session

Up to 54% Off Golf Rounds and Instruction

Lexington

$52 $24

12 holes ranging from 80 to 190 yards in length form 1,788-yard, par-three course; PGA-certified instructor imparts advice in two lessons

Up to 81% Off Jiu Jitsu or Kickboxing Classes

Lexington

$150 $29

Brazilian Jiu Jitsu and kickboxing help students get in shape while learning self-defense moves; classes meet six days a week

Up to 49% Off Golf at Calhoun Country Club

St. Matthews

$68 $35

Relatively open fairways are juxtaposed by towering pines and hardwoods, intersecting waterways, and elevation changes throughout

Up to 53% Off Golf with Optional Lunch

Newberry

$180 $90

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Water comes into play on nine holes at challenging but fair 6,530 yd. course characterized by rolling fairways and generous greens

55% Off

Shaw AFB-Horatio

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Martial-Arts Lessons

Sumter

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Boot-Camp Classes

Aiken

$40 $19

ASFA-certified personal trainer Tom Clements incorporates yoga, plyometric, and strength-training exercises into boot camps

Up to 87% Off Kickboxing or Martial Arts

Aiken

$75 $15

Instructors lead students of all ages and levels through martial-arts classes, and students 14 and older through fitness kickboxing

58% Off Gym Access and Personal Training

Aiken

$188 $79

Receive access to strength-training and cardio equipment, a saltwater pool, locker rooms, and four personal-training sessions

69% Off at CrossFit Aiken

Aiken

$80 $25

CrossFit trainers teach safe workout form in an introductory session; regular classes incorporate weightlifting, cardio, and gymnastics

84% Off Achieve Fitness Membership

Aiken

$180 $29

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Memberships grant access to the gym's cardio and strength-training equipment, childcare services, and a personal training session

76% Off One-Month Full-Access Gym Membership

Multiple Locations

$99 $29

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

Up to missing id b007f64e-6c9e-11e2-9cec-00259060b644 Off Zumba Fitness Classes

Multiple Locations

$35 $18.75

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

55% Off Yoga

Flat Rock

$100 $45

In a unique studio located on tranquil grounds, students can practice yoga styles to attain health and well-being

55% Off Martial Arts

Lancaster

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Pilates Classes at Body Synergy

Flat Rock

$195 $49

Build core strength while improving balance, posture, and flexibility during group or private sessions

Up to 40% Off LASIK Surgery at Carolina Eye Cataract & Laser

Rock Hill

$4,200 $2,500

A board-certified ophthalmologist corrects vision problems such as nearsightedness, farsightedness, and astigmatism with LASIK surgery

Up to 58% Off Children's Gymnastics Lessons

Rock Hill

$57 $24

Children learn social skills while building strength and coordination in age-grouped gymnastics classes

61% Off Women's Fit Camp

Multiple Locations

$200 $79

All-female outdoor bootcamp gives participants a jump-start on New Year's resolutions in a supportive environment

84% Off a Dental Exam and Cleaning

Multiple Locations

$299 $49

A thorough exam with x-rays helps spot cavities and potential dental issues, and a cleaning rids the mouth of plaque and tartar buildup

Up to 51% Off Driving Range Packages

Belair

$36 $18

Driving range outfitted with 15 grass tee boxes, 26 covered mats, semi-automatic teeing systems, and a well-stocked pro shop

Up to 47% Off Martial Arts for Kids or Adults

Martinez

$299.99 $159.99

Kids 4 & up learn self-defense & self-discipline in the Future Champions program; adult offerings include fundamentals and advanced classes

74% Off Prescription Frames and Lenses

Martinez

$150 $39

In business for 37 years, the staff provides a wide selection of chic frames from brands such as Armani and Brooks Brothers

65% Off Dental-Implant Package

Central Business District

$5,725 $1,999

Experienced surgical dentist replaces one missing tooth with an implant, plus abutment and crown for the tooth

85% Off Exam and Eyewear at Stanton Optical

Martinez

$195 $30

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Customers peruse a selection of more than 3,000 frames by designers such as Armani, BCBG, and Coach

Up to 63% Off Cardio-Kickboxing Classes

Martinez

$99 $39

Students shrink jean sizes and tone muscle with aerobic heavy-bag workouts

Up to 66% Off at Martinez Eye Care

Martinez

$205 $69

Comprehensive eye exams are exams that check for the health of the eyes; selection of classic and modern frames decorate faces

Up to 84% Off Chiropractic Packages

Evans

$180 $39.99

A chiropractor examines spines and aims to fix subluxations with adjustments and electric muscle-stimulation and heat therapies

Up to 61% Off Classes at Dancing Dogs Power Yoga

Martinez

$119 $49

Specializing in the practice of Baptiste Power Vinyasa yoga, the studio offers a full power yoga schedule with classes 7 days per week

Up to 61% Off Gym Membership to Live Fit Augusta

Martinez

$175 $70

Trainers help clients learn how to best utilize the gym's supply of ellipticals, weight machines, and treadmills to reach their goals

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 53% Off Private Golf Lessons

The Golf Depot

$210 $99

Based on each student’s athletic abilities, lessons focus on the fundamentals of the golf swing

Select Local Merchants

Woolfson Eye Institute’s founder and medical director Dr. Jonathan Woolfson is a board-certified ophthalmic surgeon who has performed more than 70,000 laser vision-correction procedures. Such clinical experience has helped him earn the trust of other medical professionals; he has performed more than 300 surgeries on his fellow eye doctors and trained and certified more than 100 North American LASIK surgeons. He has also fine-tuned the eyesight of professional athletes, including Ovie Mughelli, Curtis Lofton, and Kroy Biermann of the Atlanta Falcons.

Dr. Woolfson draws upon this extensive experience each time he customizes a laser procedure to his patients’ needs. He and his staff of doctors begin every treatment with in-depth consultations, where they determine the lasers, instruments, and novelty sound effects needed to successfully enhance eyesight. Once they’ve completed their procedures, they also offer eligible patients a Lifetime Assurance Plan, granting them free lifetime access to any fine-tuning surgeries.

1818 Hampton Street
Columbia,
SC
US

“It’s like having Mr. Rogers teach your child to swim,” said one parent who left it up to The Swim Lessons Company’s Jim Reiser to show her child the secrets of not sinking. A third-generation swim teacher and coach, Jim approaches his pupils from a gentle, comforting angle that’s especially calibrated to meet the needs of infants, preschoolers, and adults disguised as Toys 'R' Us kids, employing fun activities and drills to impart skills. His friendship with water began in elementary school, and it was a friendship destined to last. To pay for college, Jim leased the university pool and used it to train young swimmers; he went on to teach aquatic courses at the University of South Carolina and lead multiple swimmers to state championships. "The Swim Professor"—a nickname Jim earned after founding Swim Lessons University, an online learning resource loaded with educational videos—now spends his days sharing the magic of swimming with people of every age, imparting the tips and tricks they'll need to survive in a pool, from holding their breath to performing a proper backstroke and catching Marco Polo.

8910 Farrow Road
Columbia,
SC
US

At its two Columbia locations, Plex Indoor Sports aims to provide complete indoor recreation with artificial-turf fields, ice arenas, inflatables, basketball courts, family entertainment center, and full-service cafe. Both facilities offer after-school programs providing access to soccer, football, and lacrosse programs, ensuring that children learn the proper techniques required to work toward goals and play safely. Total-fitness classes are also available throughout the week, highlighting invigorating methods such as yoga, Zumba, and hip-hop aerobics. The Sandhills location hosts a roller-skating rink, and the Irmo location houses an NHL regulation-sized ice rink with public skate times in between hockey games and practice sessions of the local ice-fishing team.

A 30-foot rock-climbing wall towers over the Family Entertainment Center, granting visitors an elevated view of a facility packed with wall-to-wall inflatables and family activities. Visitors can roller skate, set new high scores at the arcade, or attempt to stay atop a mechanical bull. Other attractions include bungee jumping, a rock-n-roll ride, and more.

741 Fashion Dr
Columbia,
SC
US

A Healing Touch Chiropractic Center's seasoned practitioners, Dr. Vernishia C. Robinson and Dr. Randy Goings II, expunge tension from tuckered-out tendons with soothing massages. After clients hop, recline, or teleport onto the plush treatment bed, the doctors will begin composing a one-hour chirapsia designed to decrease stress and bolster overall well-being. The Swedish massage employs long, connective strokes and kneading to evict deeply nestled anxiety from backsides, as well as improve joint function and flexibility. Alternately, the deep-tissue massage employs a firmer touch along protoplasmic springboards to shepherd tense muscles into relaxed states and gingerly loosen up sinews that are coiled tighter than sailor-knotted pretzel bread.

1825 Barnwell St
Columbia,
SC
US

In Poland, Eddie Balcerzak raced professionally and coached Warsaw's KKS Polonia Cycling Club. He continued on this career trajectory in the United States. In 1985, he found employment with the 7-Eleven cycling team, which subsisted entirely on Slurpies, and then linked up with U.S.A. Cycling. While working for the team, he helped the athletes cycle to a silver medal in the Atlanta 1996 Olympics and clinch gold in the Sydney 2000 Olympics.

Today, as the owner of South Lake Cycles, Balcerzak shares his wisdom with a new generation of cyclists. He works alongside bicycle mechanics and pro coaches who outfit customers with all the equipment they'll need to race a triathlon or take a joy ride on an aircraft carrier.

1223 S Lake Dr
Lexington,
SC
US

Youth, amateur, and professional boxing. MMA fighting and jujitsu. Fitness bootcamps centered on throwing a good punch, and classes that help you find your fighting stance. Fight Club University's team of professional boxers, MMA fighters, and personal trainers teach all these skills and more, as well as helping develop self-confidence, strength, and common sense in young people through the S.T.R.O.N.G. program. Newly toned and slim patrons strut out of the gym past a forest of equipment that includes heavy bags, medicine balls, and jump ropes. Instructors suggest that the courses can help bolster overall health, a sense of timing, and hand-eye coordination.

1311B Rosewood Dr
Columbia,
SC
US