Gyms in Melrose Heights

70% Off Fitness Package

K.O.R.E. Wellness

Downtown Columbia

$130 $39

Physiologist Elise Matthews coaches clients to help them achieve their fitness goals in daily fitness classes

Up to 65% Off CrossFit at Warrior Fitness

Warrior Fitness

Multiple Locations

$100 $35

CrossFit workouts employ varied, functional movements performed at high intensities

Up to 56% Off Fitness Bootcamp Sessions

Fit 4 Life

Downtown Columbia

$50 $25

Former Army Ranger Ronnie Stewart leads early morning, 45-minute bootcamp sessions that focus on full-body exercises

Up to 75% Off Gym Membership

Freeplay Athletic Training

Southeastern Columbia

$195 $49

24-hour access to gym with weight and cardio machines, free weights, and exercise balls

Up to 75% Off Group Personal Training

Celebrity Fitness Studio

Southeastern Columbia

$200 $59

Personal trainer works with small groups of women of all ages to help lose weight and get toned

Up to 85% Off Combat-Fitness Classes

Fudo Shin Jujitsu & Mixed Martial Arts and Fitness

Northeast Arcadia Lakes

$150 $29

Certified instructors draw on years of fight experience to lead students of all levels through boxing or conditioning classes

Up to 73% Off a Gym Membership or Classes

Main Event Fitness Center

Northeast Arcadia Lakes

$70 $30

One-month memberships allow exercisers to attend unlimited fitness classes and open gym; boxing, kickboxing, and Zumba classes are held

73% Off Sexy Fitness Drop-In Class

Artistic Kurves

Northeast Arcadia Lakes

$30 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Dancing

So You Want to Dance

West Columbia

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Gym Membership

Body Quest Fitness

West Columbia

$35 $19

Membership grants gym-goers 24/7 access to strength and cardio equipment, as well as Zumba classes

Half Off Gym Membership

24/7 Health & Fitness Center

Multiple Locations

$100 $50

Strength and cardio equipment fill a gym open 24/7; personal-training sessions guide clients toward better fitness

Up to 55% Off at Southern Sky Yoga

Southern Sky Yoga

Pontiac

$120 $54

Instructors lead 60- to 90-minute classes for students of all skill levels, from beginners to those desiring the most difficult poses

Up to 53% Off Unlimited 24/7 Gym Membership

Health Advantage Fitness

Northeast Columbia/Elgin

$40 $19

In addition to the typical gym machines, a nutritional counselor and chiropractor also can perform other wellness services

65% Off Personal Training

Firehouse Fitness Training

Northeast Arcadia Lakes

$350 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off 1 Month of Unlimited Aikido

Carter's Academy of Self-Defense

Multiple Locations

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Martial-Arts Lessons

Lexington Jiu Jitsu

Lexington

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Boot Camp or Personal Training

Bodyshop Athletics X

Northwest Columbia

$120 $59

Expert trainers challenge students with full-body functional training during small-group boot camps or private personal-training sessions

Half Off Personal Training

Max Fitness

Lexington

$350 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial Arts / Karate / MMA - Activities

Keishidojo Martial Arts & Fitness Center

Shaw AFB-Horatio

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Martial-Arts Lessons

Cross Training Martial Arts

Sumter

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial Arts

Universal Karate Studios

Lancaster

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off at CrossFit Aiken

CrossFit Aiken

Aiken

$80 $25

CrossFit trainers teach safe workout form in an introductory session; regular classes incorporate weightlifting, cardio, and gymnastics

Up to 59% Off Boot-Camp Classes

Carolina Fitness Concepts

Aiken

$40 $19

ASFA-certified personal trainer Tom Clements incorporates yoga, plyometric, and strength-training exercises into boot camps

84% Off Achieve Fitness Membership

Achieve Fitness

Aiken

$180 $29

(6)

Memberships grant access to the gym's cardio and strength-training equipment, childcare services, and a personal training session

Up to 87% Off Kickboxing or Martial Arts

Twin Dragons Martial Arts & Fitness

Aiken

$75 $15

Instructors lead students of all ages and levels through martial-arts classes, and students 14 and older through fitness kickboxing

58% Off Gym Access and Personal Training

Village Fitness

Aiken

$188 $79

Receive access to strength-training and cardio equipment, a saltwater pool, locker rooms, and four personal-training sessions

Up to 55% Off Zumba Fitness Classes

Queen City DanceOut

Multiple Locations

$35 $18.75

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

70% Off Zumba

Red Fox Fitness

Waxhaw

$120 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Personal Training at A2Z Fitness Lab

A2Z Fitness Lab

Waxhaw

$220 $49

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

Up to 54% Off Unlimited Workouts

9 Round - Indian Land

Indian Land

$70 $35

The workouts revolve around boxing, kickboxing, functional, interval, cardiovascular, and circuit training regimens

50% Off Personal Trainer Services

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Nutrition Consulting

Be Fit Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

Up to 71% Off Tae Kwon Do Classes with Uniform

Gold Medal Taekwondo Academy

Multiple Locations

$99 $35

Family-oriented school hones students' fitness, self-confidence, and mental sharpness through tae kwon do taught by a grand master

Up to 62% Off Kids' or Prenatal Classes at Om Yoga

Om Yoga

Fort Mill

$130 $49

(6)

Kids and teens strengthen as they stretch; prenatal classes are specially designed to prepare soon-to-be-moms

81% Off Month of Boot Camp at A Strong You

A Strong You

Multiple Locations

$200 $39

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

55% Toward 10 Hot Yoga Classes

Balance Yoga

Tega Cay

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Six Weeks of Martial Arts Classes

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

55% Off Boot Camp

Faith Fitness Studio

Fort Mill

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off a 30-Minute Full Body Kickboxing Workout

9Round Fort Mill

Regent Park

$99 $45

In 30 minutes, certified instructors lead members through nine fitness stations that combine kickboxing, cardio, strength and core training

Up to 66% Off Yoga or Zumba

Carolina Dance Capital

Ballantyne

$200 $69

Highly trained instructors lead stress-reducing yoga classes and high-energy Zumba dance routines

Up to 88% Off at Burn Boot Camp

Burn Boot Camp

Multiple Locations

$227 $35

Boot camps include cardio exercises, athletic conditioning, strength training, or upper-body trials

Up to 84% Off Boot-Camp Classes

Powerfit Bootcamp NC

Multiple Locations

$120 $29

Instructor-led boot camps get students moving and sweating during full-body workouts designed to help them lose weight or stay in shape

Up to 93% Off at ATA Karate Inc.

ATA Karate Inc.

Multiple Locations

$324 $29

Classes, camps, and after-school programs teach self-confidence and self-defense to toddlers through adults

Up to 68% Off Martial-Arts & Fitness Classes

Top Martial Arts & Fitness

Pineville

$120 $48

Skilled instructors guide students through Muay Thai, Jiu Jitsu, and fitness techniques to improve strength, coordination, and confidence

Up to 91% Off Gym Membership

Snap Fitness

Indian Trail

$316 $29

24/7 access to free weights, fitness machines, and cardio equipment; membership package kicks off with fitness assessment

Up to 88% Off a Private Lesson and Group Martial Arts Classes

Family Martial Arts

Matthews

$290 $50

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

76% Off Three-Month Membership at Club Fitness

Club Fitness

Multiple Locations

$99 $29

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

57% Off Martial-Arts Lessons

Urban Revolution Martial Arts

Charlotte

$30 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off at Healing Strength Personal Training

Healing Strength Personal Training

Charlotte

$435 $39

Experienced personal trainers lead 4-week women's fitness bootcamps or offer a trio of personal training sessions

64% Off Conditioning

Mbs Fitness

Indian Trail

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 97% Off Martial Arts Classes

Sparks Martial Arts, Inc

Stallings

$270 $10

Black belt sensei Sparks and his team provide training in kickboxing, Brazilian jiu-jitsu, and wing chun kali inside mat-floored studio

58% Off Boxing and Kickboxing Workouts

TITLE Boxing Club

Charlotte

$45.50 $19

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

75% Off Martial Arts

Premier Martial Arts

Redeem from Home

$199 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 62% Off at CrossFit Indian Trail

CrossFit Indian Trail

Indian Trail

$130 $49

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

Up to 77% Off Month of Boot Camp at Body by Buck

Body by Buck

Stallings

$150 $39

Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes

44% Off Personal Trainer Services

Carl Roberts Fitness

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Personal-Training Sessions

WB Fitness

Matthews

$75 $35

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

Up to 82% Off Boot Camp and Yoga in Matthews

Gunn's Fitness

Matthews

$125 $25

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

Up to 76% Off Women's Fitness Classes

A Better Body Fitness

Matthews

$100 $29

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

Up to 62% Off One Month of Boot Camp

D1 Sports Training

Matthews

$180 $69

Trained coaches push participants to build strength and endurance through metabolic training, resistance exercises, and circuit training

63% Off Boot Camp

Camp Booty Rock

Charlotte

$30 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Classes at Crossfit High Threat

Crossfit High Threat

Matthews

$100 $39

CrossFit workouts challenge and sculpt muscles with intense functional movements; foundations classes help beginners learn proper techniques

Up to 60% Off Youth Dance Classes and Camps

Dance Productions 2

Matthews

$70 $29

Hip-hop classes focus on basics, while hip-hop camps delve into breaking and MC-ing; the bootcamp, meanwhile, covers styles from tap to jazz

70% Off Conditioning

Triple A Fitness

Olde Providence North

$180 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Personal Trainer

No Excuses Personal Training

Montclaire South

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Martial-Arts or Fitness Classes

FTF Fitness and Self Defense

Southeast Charlotte

$75 $19

Students learn moves in krav maga, jujitsu, & kickboxing classes or torch calories with heavy bags and interval workouts in fitness classes

Up to 61% Off Classes at Dancing Dogs Power Yoga

Dancing Dogs Power Yoga

Martinez

$119 $49

Specializing in the practice of Baptiste Power Vinyasa yoga, the studio offers a full power yoga schedule with classes 7 days per week

Up to 61% Off Gym Membership to Live Fit Augusta

Live Fit Augusta

Martinez

$175 $70

Trainers help clients learn how to best utilize the gym's supply of ellipticals, weight machines, and treadmills to reach their goals

Up to 67% Off Semi-Private Circuit-Training

Timmerman Fitness

Charlotte

$90 $39

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

Half Off Gym Membership

Myers Park Wellness Center

Myers Park

$120 $60

Gym members can make unlimited visits and participate in an unlimited number of specific fitness classes

Up to 53% Off Personal Training

BioChange Fitness & Performance

Dilworth

$60 $29

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

70% Off CrossFit Classes

The Underbox Crossfit

Augusta

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off at SEC CrossFit

SEC CrossFit

SEC Crossfit

$60 $11

Constantly changing functional-fitness workouts at an expansive, brand-new facility with rowing machines, free weights, and plyometric boxes

Up to 62% Off at Yoga Shala Charlotte

Yoga Shala Charlotte

Dilworth

$130 $49

Instructors lead Vinyasa-style yoga classes; moves can be modified to accommodate students of all ability levels

Up to 85% Off Boot Camp at Heroic Fitness

Heroic Fitness

Noda

$125 $19

Trainers scale workout to suit fitness levels during boot camps that include resistance training, cardio, weightlifting, and more

Up to 74% Off Martial-Arts Class Packages

Kim School of Tae Kwon Do

Coliseum Drive

$275 $89

Learn effective self-defense techniques in classes that include a uniform and membership to the school

40% Off Martial Arts

Premier Martial Arts Mint Hill

Mint Hill

$30 $18

Two private introductory martial arts lessons with a uniform included

Select Local Merchants

Energetic and inviting! That is Fit Columbia. No workout is ever the same - so neither you or your body will get bored. The exercises blend the best of cardio and strength conditioning, yoga, pilates, martial arts and agility trainiing.We are locally owned. Our private studio is located on Devine Street.

2927 Devine St
Columbia,
SC
US

At Gyrotonic Columbia, certified instructors take full advantage of gyrotonic's circular, natural motions to help her clients get the most out of workouts. While seated on the machine, participants arch, curl, bend, and twist, using spine and pelvis to engage core muscles through a series of fluid, rhythmic, circular movements. These motions not only strengthen and tone, but also enhance flexibility and agility. As movements progress, hips and knees get in on the circulating action.

The cyclical activity also creates a particular breathing pattern that stimulates the nervous system and oxygenates blood. It's this comprehensiveness that makes gyrotonic effective, and it's why the instructors believe it is the ideal exercise. And, being able to scale workouts to beginners and veterans ensures that instructors can continual progress her clients toward their fitness goals.

3400 Forest Dr
Columbia,
SC
US

Infinite Yoga's certified instructor, Maxine Deutschendorf, cultivates relaxation, balance, and holistic wellness by teaching an array of yoga classes that accommodate students of all skill levels. Aspiring yogis dissolve stress and limber muscles during 75-minute weekly yoga classes or two-hour weekend sessions that incorporate meditative Asana poses and focused Pranayama-breathing techniques. Specialized one-hour men's yoga sessions pinpoint traditionally overworked areas such as the hips, lower back, and mustache to melt away aches and trigger circulation. Coworkers can collectively harness energy and increase concentration with Infinite Yoga’s workplace yoga, which builds camaraderie and can boost productivity from often-idle paperclip sculptures.

3500 Duncan Street
Columbia,
SC
US

With more than 35 years of kid-entertaining experience, the friendly staff at The Little Gym provide a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence while participating in hands-on activities that help enhance emotional, intellectual, and social skills. During classes full of physical activity, 4 to 12 year olds can learn to focus minds and bodies through the art of karate; 3 to 12 year olds learn to summon rain and showers of candy through dance. When four consecutive weeks of engaging exercises have left young ones yearning for more, the annual membership allows for eleven more months of exploration and growth. Gymnastics, sports skills, and parent/child classes for babies are also offered. Check the schedules for Columbia and Lexington for availability and call ahead for reservations.

2005 N Beltline Blvd
Columbia,
SC
US

Students glide slowly across the gleaming wood floors of Columbia Tai Chi Center, their controlled purposeful movements sihouetted in natural light from a window. Wesley Adams, the director and head instructor, leads students through the moving meditation that is Tai Chi, helping students find balance and peace as they learn the ancient discipline. Wesley also offers Q-Ex Mindful Movement classes, a contemporary fitness program that draws on the ancient practices of Tai Chi and Qigong to help build strength and reduce stress. All his classes are small, with a 10:1 student-to-teacher ratio to ensure all students can benefit from personal attention and no one student hogs all the relaxation.

2910 Rosewood Dr
Columbia,
SC
US

Capital Karate's seasoned team of five instructors—with more than a century of experience combined —instills new students with the focus, confident self-image, and self-control needed in a martial arts pupil. Owner and 4th-degree black belt Michael Bank ensures that his school imparts kids with important life skills, including respect, discipline, and perseverance, as well as improved motor skills and balance that can help in extracurricular sports. Adults and teenagers can use the classes to get the blood pumping during cardio-style kickboxing sessions or simple self-defense lessons. University of South Carolina students looking to take a breather from wrestling their sentient pile of chemistry books can let loose in the karate studio, which is only about five minutes drive from campus. Interested martial artists can check out the complete Capital class schedule to find a suitable time. Call ahead to schedule a class.

2728 Rosewood Dr
Columbia,
SC
US