Tae kwon do master and fifth-degree black belt Daniel Kim is a seven-time state champion and has coached at state, regional, and national championships. At U.S. Taekwondo Academy, he and his staff bring their experience as practitioners and instructors to tae kwon do classes for students of all ages and experience levels. Classes foster the physical knowledge of kicking, punching, and blocking techniques as well as the mental fortitude required to learn perseverance, integrity, and self-control.
The expert trainers at Bodyshop Athletics X approach their fitness sessions as a dynamic, ever-changing science, and to that end, they constantly change up their routines and create full-body functional workouts. They lead intense boot camps, youth training for athletes aged 6 and older, and soccer-training camps.
Strength is both a physical quality and a state of mind at Athlete's Arena. Here, NSCA-certified personal trainers, strength and conditioning specialists, and weightlifting coaches propel athletes of all levels toward fitness goals using intense workouts and constant motivation. In addition to teaching drills that boost speed, agility, and joint mobility, trainers lead functional training sessions that sculpt and strengthen the entire body with tools such as kettlebells and weighted sleds. Inspired by Olympic weightlifting and gymnastics, CrossFit sessions teem with barbell drills such as power cleans and functional bodyweight exercises such as pull-ups and burpees. Cardio challenges such as rowing round out these workouts, strengthening hearts and lungs while shaving away calories and moustaches made of string cheese.