Personal Trainer in Columbia

Fitness Assessment and Customized Workout Plan at Robinson's Personal Training (70% Off)

Robinson's Personal Training

Lexington

$200 $60

A fitness assessment followed by a solid week of one-on-one training to target your goals and help you take take that first step.

One- or Three-Month Gym Membership with Personal-Training Sessions at Live Fit Augusta (Up to 61% Off)

Live Fit Augusta

Martinez

$175 $70

Trainers help clients learn how to best utilize the gym's supply of ellipticals, weight machines, and treadmills to reach their goals

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

$220 $49

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

$75 $35

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

$60 $29

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or One Month of Unlimited Semi-Private Circuit-Training Classes at Timmerman Fitness (Up to 67% Off)

Timmerman Fitness

Charlotte

$90 $39

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

$79 $29

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$39 for $70 Groupon — Personal Training

Performance Nutrition

North Charleston

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for a Four-Week Boot Camp at KD Workout ($160 Value)

KD Workout

Greenville

$160 $40

Boot camp made up of customizable, fundamental bodyweight exercises

$49 for Four Weeks of Outside Boot-Camp Classes and 10 Spin Classes at Greenville Boot Camp ($289)

Greenville Boot Camp

Greenville

$289 $49

Early-morning boot camps provide a full-body workout in an encouraging atmosphere; intense all-levels spin classes burn maximum calories

One or Three Months of Unlimited Kickboxing Sessions at 3D Fitness (Half Off)

3D Fitness

Greenville

$30 $14.99

Students burn calories and build muscle during high-energy kickboxing sessions, and a meal plan helps keep them on the path to health

Three or Six Hour-Long Personal Training Sessions at Melt the Fat Away (Half Off)

Melt the Fat Away

Empowerment Zone

$120 $60

Incinerate calories and chisel your physique during one-on-one sessions with physical trainer Vinson McCray

Select Local Merchants

At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.

843 Polo Rd
Columbia,
SC
US

Fit 4 Life's bootcamp instructor Ronnie Stewart truly understands how maintaining one's fitness can improve their life. As an Army Ranger, he spent hours training his mind and his body to conquer a variety of challenges while serving his country. Though no longer in active duty, Ronnie still employs the techniques taught to him in the service by leading fitness and bootcamp sessions that push physical limits. Ronnie and his instructors break the 45-minute sessions into two different cycles, the first focusing on warm ups and upper body exercises, and the second directed and lower body and core movements. In addition to their bootcamp regimen, Fit 4 Life also offers nutritional counseling to help clients work toward their goals in the healthiest way possible. His approach to teaching, leading, and motivating others through fitness helps participants achieve their desired fitness goals. Ronnie's ability to help others has also gained the attention of local newspapers, radio, and TV stations alike, including ABC Columbia and ROCK 93.5.

Outside of Ronnie's bootcamp sessions, Fit 4 Life's staff also helps others nurture their bodies in personal training classes that bring all the focus solely on the client and the invisible friend they brought with them.

3223 River Dr
Columbia,
SC
US

At Gyrotonic Columbia, certified instructors take full advantage of gyrotonic's circular, natural motions to help her clients get the most out of workouts. While seated on the machine, participants arch, curl, bend, and twist, using spine and pelvis to engage core muscles through a series of fluid, rhythmic, circular movements. These motions not only strengthen and tone, but also enhance flexibility and agility. As movements progress, hips and knees get in on the circulating action.

The cyclical activity also creates a particular breathing pattern that stimulates the nervous system and oxygenates blood. It's this comprehensiveness that makes gyrotonic effective, and it's why the instructors believe it is the ideal exercise. And, being able to scale workouts to beginners and veterans ensures that instructors can continual progress her clients toward their fitness goals.

3400 Forest Dr
Columbia,
SC
US

Four simple letters sum up the training at The Train Station: HIIT. When broken apart with a firm karate chop, that acronym translates into high-intensity interval training. In other words, the trainers here lead exercisers through intense bursts of activity followed by lighter periods of rest and recovery. This type of training is designed to get hearts pumping, and it can burn more fat and calories than many aerobic exercises.

The certified trainers, Jeremy Whisennant, Kristen Nunn, and Melody Lown, also lead other exercise programs, including personal training, yoga, and tae kwon do for ages five and older. Jeremy can help people recover through physical therapy, as well.

480 Williams Street
Columbia,
SC
US

CrossFit Blythewood, CrossFit Vista and CrossFit 1732 have joined forces to create Warrior Fitness. Warrior?s trainers guide athletes through traditional CrossFit classes, which tackle a new Workout of the Day (WOD) every day. Exercises vary, though they often include moves such as weight lifting, running, rowing, and unconventional moves such as tire flipping. Warrior Fitness also conducts outdoor boot camps and special fitness classes for kids.

1125 Lady St.
Columbia,
SC
US

Amid clanking plates and clients groaning to grind out that last set, Julius "JT" Thomas's voice can often be heard giving instructions. As the lead trainer at Freeplay Athletic Training, JT—a college football player with a biology degree—leads sports-specific workouts and training regimens to foster fitter, stronger, faster clients. The gym facilitates these goals by offering 24-hour access to weight machines, free weights, cardio machines, and areas devoted to explosive workouts with exercise balls and box jumps.

5301 Forest Dr
Columbia,
SC
US