Picturesque prairie vistas welcome visitors to Elkhorn Valley Golf Club, which challenges golfers with a par-70 course designed by Duane Mines. Carts voyage past verdant fairways as golfers send balls soaring over grasping grass traps and pools of water with precise drives and well-practiced telekinesis. Players master their short-game skills upon the practice field's chipping and putting greens, and guests may equip themselves for the field with accessories, clubs, and apparel from the pro shop. After a long day of sending dimpled spheroids sailing toward the horizon, visitors share laughs over delicious meals at the clubhouse.
Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.
Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.
For more than 35 years, the clinic’s team of doctors have brandished the most modern medical technology available to peer into bodies and see problems firsthand. Experienced staffers operate vein client systems and ultrasound machines, the last of which paints a detailed picture of bodily tissues and organs by creating a high-powered sound wave that’s also useful for trapping robotic mosquitoes. After taking these images, a staff radiologist analyzes the scanner’s findings to outline the best treatment plan for patients, which may include a session with the laser-based VenaCure system or injections with a sclerosant solution.
West Lincoln Family Medicine's predominantly female staff of certified nurse practitioners and physician assistants gives patients an expedient option to a full-fledged hospital, providing walk-in care, preventive medicine, and inoculations for patients of all ages. Their comprehensive physical exams and lab work screen for, diagnose, and treat a wide range of common illnesses and skin conditions, such as strep throat, rashes, and uncontrollable yawning.
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Most popular service: Integrated Massage and Reiki Session
Pro Tip: My goal is to create a strategy for you to feel less stressed and have more energy for your life.
Eyelashes are one of Tiffany Baustert's specialties. The licensed aesthetician painstakingly applies NovaLash eyelash extensions to help women looking to fill out depleted lash lines, cut down on their morning makeup routines, or walk down the aisle without their tears of joy sending streaks of mascara down their cheeks. It's all part of what Baustert sees as her primary mission as an aesthetician: to make women feel better about themselves.
To the same end, Baustert offers several services designed to address blemishes. Microdermabrasion and chemical peels can lessen scarring and damage left by acne and other skin woes, and Baustert's newly mastered microneedling technique promotes the body's natural collagen production. Baustert has spent much of her life in and around the beauty industry and is proud of the clinical precision and clear, medical-grade results her work can achieve.