Picturesque prairie vistas welcome visitors to Elkhorn Valley Golf Club, which challenges golfers with a par-70 course designed by Duane Mines. Carts voyage past verdant fairways as golfers send balls soaring over grasping grass traps and pools of water with precise drives and well-practiced telekinesis. Players master their short-game skills upon the practice field's chipping and putting greens, and guests may equip themselves for the field with accessories, clubs, and apparel from the pro shop. After a long day of sending dimpled spheroids sailing toward the horizon, visitors share laughs over delicious meals at the clubhouse.
We have been in service since 1998 and have a wide variety of beds and booths to fit any persons demands and afordable prices to fit any persons budget we will make a special tanning package just to fit your needs if you cant decide on one of our already outstanding deals.
When Dr. Shane Kepler was diagnosed with severe scoliosis at age five, traditional medicine presented his parents with two options: risky surgery or a lifetime of debilitating physical challenges. Following the advice of a family friend, his parents took him to a chiropractor. Dr. Kepler not only developed a straight spine but also went on to win college athletic scholarships. At Kepler Family Chiropractic, he converts his personal experience with pain into opportunities to help patients live without it.
The team's philosophy emphasizes patient education and promotes preventative chiropractic care as much as the treatment of existing ailments. Dr. Kepler has adjusted patients ranging from newborn babies to 99-year-olds, as well as faithful clients who have been visiting his practice since it first opened 13 years ago. The compassionate crew also aids the local community with Lunch & Learn programs that encourage healthy living and reduce the number of water cooler refill-related injuries in the workplace.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
West Lincoln Family Medicine's predominantly female staff of certified nurse practitioners and physician assistants gives patients an expedient option to a full-fledged hospital, providing walk-in care, preventive medicine, and inoculations for patients of all ages. Their comprehensive physical exams and lab work screen for, diagnose, and treat a wide range of common illnesses and skin conditions, such as strep throat, rashes, and uncontrollable yawning.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
The fitness technicians at MAS LifeStyle aim at well-rounded solutions to poor health, with programs based in exercise science as well as the psychology behind getting into shape. Whether through personal training and fitness classes or customized nutrition planning and lifestyle coaching, the staff at MAS LifeStyle works with clients to help them build healthy, functional routines.
To plug exercisers into peer groups, the studio hosts a variety of group fitness classes. Yoga classes move students through a series of poses, and Zumba classes throw students into upbeat dance moves that burn calories and teach people how to communicate with bees. Core-stability sessions build lean muscle with kettlebells, stability balls, bosu balls, and foam rollers.