Classes in the Nia technique fuse the active precision of martial arts, personal expression of dance, and self-motivation of healing arts into a whole-body aerobic exercise. The combination of yoga poses, jazz and modern dance, tae kwon do moves, and more increases strength and flexibility while improving ranges of motion, balance, and agility. This user-friendly style empowers students to move within their ranges of comfort, avoiding muscular motherboard crashes and making classes adaptable to all fitness levels. The American Council on Exercise has accredited the Nia technique; all instructors are certified and undergo an intensive Nia-specific training process, where blindfolded trainees must identify yoga poses by their vibration and catch flying dance shoes with their teeth.
My Gym’s nurturing fitness experts coach classes that help make fitness enjoyable and promote positive self-image for kids ranging from 6-week-old dumplings to 13-year-old sprouts. The Little Bundles course begins the adventures for the youngest age set, featuring introductory stimulation, baby-safe rides, and parental discussion on appropriate development and whose infant can do the best burrito impression. Parental involvement continues during the series of three age-appropriate classes for tykes up to 3.25 years, which involve interactive songs, choreographed dance, and puppet shows at the spacious facility. Older children attend sessions independently, sliding on scooters, tumbling on mats, and learning to swing on the parallel bars while eating bananas handed out by the monkeys that emerge from the wall mural when no adults are looking. Lifetime membership lasts until age 13, and unlimited free play lets youngsters burn off energy during unstructured frolicking.
Gymboree Play & Music fosters creativity and confidence in children ages 0-5 and has been doing it for over 30 years! Designed by experts, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play.
Today's deal gets you two months of access to Jazzercise classes at any of the Nashville area's nine locations for $27. This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds.Duke Ellington: Slept in a coffin which he believed granted him super-strengthCount Basie: Did jumping jacks until his heart exploded every dayCharlie Parker: Ate three raw eggs and four light bulbs for breakfastMiles Davis: A quirk in his recording contract made him legally unable to turn down a push-up contestJohn Coltrane: Built an Olympic-size swimming pool and filled it with angry lions for him to swim-fight
Recognized by Cincinnati Family magazine with a Best of Parenting 2011 award, Youthland Academy has been practicing a learning-by-doing philosophy for 30 years. At childcare sessions throughout the year, kids engage in age-appropriate educational programs that help preschoolers turn thought into language and middle schoolers reach their full potential. The full slate of programs are offered at nearly two-dozen locations across the Midwest and South.