At Victory Fitness Center, members pump iron in the weight room and pedals on the stationary bikes before giving weary muscles respite in the whirlpool or sauna. Besides providing fitness coaching to keep everyone on the right track, the gym also provides an environment free of intimidation with men- and women-only workout areas. To supplement those workouts, the staff designs easy-to-follow weight-loss programs, and certified trainers lead group classes such as Zumba, boxing, and boot camp.
Spinning guru Amanda Kranyik has a Mad Dogg Spinning certification, and personal trainers Brittney Schaefer and Martha Snee both hold degrees in exercise science. These are just a few of the experts who encapsulate the extensive Capital Fitness trainer pool. Aiding them in their muscles-tuning mission is Capital's 23,000-square-foot facility, which is open 24 hours a day. It's complete with saunas, tanning, free weights, and more than 65 cardio machines.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Getting in shape requires hard work and commitment, but 26,000 square feet of fitness equipment and training facilities certainly helps. That's what you can expect at Ignite Health & Fitness, where personal trainers lead one-on-one workouts to supplement group classes such as Zumba and BodyPump. Convenient amenities such as a towel service and tanning beds only sweeten the pot.
Take any or all of Aikido of Columbus's classes over the course of a month; the class schedule offers options six days a week. A friendly, experienced instructor pilots each session by first leading the group through relaxation training and vigorous exercise. Unlike jiu-jitsu and Sock'em Boppers, the point of Aikido is to avoid violence and dissolve potential physical confrontations. Learn self-reflection, self-awareness, and self-centered selflessness with today's side deal.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.